Top 5 Caribbean Islands to Visit – Winter/Spring 2022

Falmouth Harbour Antigua from Active Caribbean Travel

Looking for a warm and sunny vacation this winter? Here’s our top picks…

Now that another winter has begun in many parts of the world, folks might be in need of a Caribbean vacation. Nothing beats the winter blues like feeling the sand beneath your feet, snorkelling in clear warm Caribbean waters or hiking through lush rainforest. If you’re thinking of heading south for a warm-weather vacation right now, here are our thoughts on the best Caribbean destinations to visit in the first few months of 2022.

Unfortunately, it’s deja-vu all over again – with yet another Covid-19 wave that looks to peak sometime in January. But that doesn’t mean we shouldn’t travel. Based on readily available data, it might actually be safer to spend some time on certain Caribbean islands than it is to ‘go out’ in most American, Canadian, UK or European towns or cities. For this article, we looked at the Caribbean Islands that appear to be managing to keep the number of covid cases to a minimum. We also considered each island’s current covid related entry requirements to ensure a good balance of safety and convenience.

Below, you’ll find our rationale for choosing our top Caribbean destinations for winter 2022, along with a few ideas of what you can do on the island – Then you can decide what destination works best for you. We also listed a few other islands that just missed the cut, in case you need more options. Due to the timing of this most recent covid wave, it may be best to plan for a mid-February departure when covid cases should be on the decline again. Ideally, it may also be best to vacation in a small-to-medium-sized accommodation and to stay away from densely populated areas on the island of your choice. We hope you enjoy our review!

Antigua & Barbuda


Freeman Bay Antigua from Active Caribbean Travel

This latest covid wave doesn’t seem to have impacted Antigua & Barbuda much (yet?). As of the beginning of January, there are only a few active covid cases in Antigua & Barbuda.  It’s also encouraging to know that well over half the local population is fully vaccinated.  It’s reassuring to know that only fully vaccinated visitors can travel to the islands (Exception being children under 18 years old) as well.

Hike Antigua with Active Caribbean Travel


Antigua and Barbuda is open to tourists who are fully vaccinated against Covid-19. Upon arrival, travellers will need to provide proof of a negative Covid-19 RT-PCR test taken within 4 days of travel, complete a health declaration form, and undergo a brief health screening. If everything checks out ok, you’re good to go!

Once on the islands, you must stay in an official Antigua & Barbuda Certified accommodation and you’ll need to wear a mask in public places – This includes on hotel grounds as well as when touring around the island. For more details and specifics of covid related entry requirements and restrictions, please visit the official Antigua & Barbuda Entry Requirements page.

Active Caribbean Travel visits Antigua's Stingray City - Come swim with the Stingrays!

Now comes the fun part – What to do once you’re there… Antigua is known as the sailing capital of the English Caribbean and you can experience that first hand at English Harbour – Home to historic Nelson’s Dockyard, a UNESCO World Heritage Site. The islands are also famous for their excellent cuisine and amazing beaches, apparently one for each day of the year. Antigua and Barbuda also have wonderful mangroves and coral reefs, making the islands ideal for kayaking, snorkeling and scuba diving. Of course there’s sailing and boating activities, as well as a variety of water sports. Unique experiences can be found at Antigua’s Stingray City as well as Barbuda’s caves. You’ll also be pleasantly surprised to know that Antigua offers some pretty amazing hiking and golf as well!

For more ideas and details for things to do in Antigua and Barbuda, including contact info for local tour operators who can help you make the most of your vacation, check out our Antigua & Barbuda Vacation Ideas page.

Jamaica


Active Caribbean Travel Has a Blast River Tubing down the Yardy River in Jamaica

Although this latest covid wave is just starting to be seen in Jamaica, as of the beginning of January, there are relatively few active covid cases per capita relative to other Caribbean Islands. Although the island’s overall vaccination rate is fairly low, people working in the tourism industry are supposed to be vaccinated and following strict protocols to keep everyone safe.

Active Caribbean Travel explores Jamaica's YS Falls


Jamaica is open to all tourists, however, visitors who are not fully vaccinated against Covid-19 must quarantine at their accommodation for 14 days immediately after arriving on the island. Prior to travelling to Jamaica, visitors must obtain JTB Travel Authorization, which includes providing results of a negative Covid-19 molecular test or Antigen test taken within 3 days of the travel date (Exception being children under 12 years old). Upon arrival, visitors will also undergo a brief health screening / risk assessment before being allowed to stay at an approved “resilient corridor” or Covid-19 compliant JTB licensed accommodation. FYI… JTB = Jamaican Tourism Board. For more details and specifics of covid related entry requirements and restrictions, please visit the official Jamaica Cares page.

Golf Jamaica with Active Caribbean Travel


As for what to do once you’re on the island, you’re in for a treat! Historically known as the “land of wood and water”, Jamaica is probably best known for its Reggae music & culture, white sand beaches, as well as its amazing rum and coffee. That said, a Jamaican vacation offers one of the best opportunities to enjoy waterfalls, river rafting and golf in a tropical setting. The island is rich with a beautiful and diverse landscape that includes the iconic Blue Mountain range, home to Blue and John Crow Mountains National Park, a UNESCO World Heritage Site great for hiking and coffee excursions. Just offshore, the island offers good snorkelling and fishing, while further inland the adventurous can experience some serious MTB and caving.


For more ideas and details for things to do in Jamaica, including contact info for local tour operators who can help you make the most of your vacation, check out our Jamaica Vacation Ideas page.

Grenada


Grenada spices with Active Caribbean Travel

Throughout December the tri-island nation was our destination of choice for winter travel, however, impacts from this latest covid wave can already be seen in the early days of 2022. While covid cases are now on the rise in Grenada, they are still much lower per capita than most other islands in the Caribbean. While only a third of the local population is fully vaccinated, it’s reassuring to know that only fully vaccinated visitors can travel to the islands (Exception being children under 12 years old).

Hike Grenada with Active Caribbean Travel


Grenada is open to tourists who are fully vaccinated against Covid-19. Upon arrival, travellers will need to undergo a brief health screening and present a completed Health Declaration Form along with providing proof of a negative Covid-19 RT-PCR test, taken within 3 days of travel. Once you’re on the islands, a curfew is in effect between midnight and 4am and you must wear a mask in public places on hotel grounds as well as when touring around the island. For more details and specifics of covid related entry requirements and restrictions, please visit Grenada’s official Pure Safe Travels page.

Snorkel Grenada with Active Caribbean Travel


As for what to do once you’re there… here’s just a taste of what you can enjoy on the island affectionately known as the “Spice Island”, due to its abundance of nutmeg, cinnamon, clove, ginger and vanilla. Grenada may be one of the Caribbean’s ‘best-kept secrets’, offering unspoiled natural beauty and a wide variety of attractions and activities sure to please everyone. The tropical paradise has dozens of uncrowded beaches and several accessible waterfalls and sulfur/hot springs. Grenada is home to Grand Etang National Park, a wilderness attraction complete with a crater lake. The islands also offer plenty of opportunities for snorkeling, water-sports, and more. While equally a ‘hiker’s paradise’ and a ‘diver’s wonderland’, a vacation on the tri-island nation is a great destination for travelers seeking action on both land and sea.

For more detailed ideas for things to do in Grenada, Carriacou, and Petite Martinique, including contact info for local tour operators who can help you get the most out of your stay, check out our Grenada Vacation Ideas page.

Anguilla

Having opened to tourists later than many Caribbean islands, Anguilla never really experienced previous covid waves and throughout December has seen a gradual decrease of covid case counts. It’s encouraging to know that well over half the local population is fully vaccinated.  It’s also reassuring to know that only fully vaccinated visitors can travel to the island (Exception being children under 18 years old).

Anguilla beach from Active Caribbean Travel

Anguilla is open to tourists who are fully vaccinated against Covid-19. Prior to travelling to Anguilla, visitors must obtain Entry Permission, which includes providing results of a negative Covid-19 PCR test taken two to five days prior to arrival, or a Rapid Antigen test taken no more than 48 hours prior to arrival. You will also take a RT-PCR test upon arrival and need to quarantine for approximately 24 hours while waiting for your test results. Guests staying on the island for more than 8 days may be also tested on day 4 of their visit (at no additional cost). For more details and specifics of covid related entry requirements and restrictions, please visit the official Anguilla Entry Requirements page.

Once you’re on the island, you can enjoy spending time at more than two dozen beautiful beaches, then savour the local cuisine and maybe even revel in the island’s live music scene. There’s a great golf course in Antigua, as well as plenty of opportunities for sea-faring cruises, including some dedicated to awesome fishing excursions. The more adventurous can challenge themselves with water-sports activities as well as hiking and cycling in some truly magnificent natural tropical settings.

For more information about fun and adventurous Caribbean destinations, check out our website, ActiveCaribbeanTravel

Saint Lucia


Saint Lucia Piton from Active Caribbean Travel

Unfortunately, covid cases are now on the rise again in St. Lucia, although relatively few per capita compared to most other islands. While just over a quarter of the local population is fully vaccinated, it’s reassuring to know that only fully vaccinated visitors are free to explore the island.

Prior to departing for Saint Lucia, travellers will need to obtain Travel Authorization, providing proof of a negative Covid-19 PCR test taken within 5 days of travel (Exception being children under 18 years old). St. Lucia is open to all tourists, however, visitors who are not fully vaccinated against Covid-19 must quarantine at their accommodation for 14 days after arriving on the island. That said, unvaccinated guests are permitted to participate in some certified activities, tours and excursions. Children aged 5-17 years accompanying fully vaccinated parents are exempt from quarantine once they test negative upon arrival. Once on the island, visitors are requested to wear a mask in public places – This includes on hotel grounds as well as when touring around the island. For more details and specifics of covid related entry requirements and restrictions, please visit the official Saint Lucia – Safe Harbour page.

Saint Lucia's Hot Springs from Active Caribbean Travel


As for what to do once you’re there, Saint Lucia offers vacationers a wide variety of relaxing and adventurous activities ranging from sampling (and making your own) chocolate to hiking one of the iconic Pitons, a UNESCO World Heritage Site. The lone distillery on the island may be a pleasant surprise to some, as it is home to some of the Caribbean’s best rums. The mountainous green island is home to beautiful gardens, waterfalls and hot springs. Saint Lucia is also a great adventure destination for snorkeling/diving, fishing, water-sports and golf.

For a more detailed view of things to do in Saint Lucia, including contact info for local tour operators who can help you get the most out of your stay, check out our Saint Lucia Vacation Ideas page.




FYI – St. Kitts & Nevis, Barbados, and Dominica almost made our list, and they are quite likely to be near the top of our Top 5-10 list once we re-evaluate in February. St. Kitts & Nevis has a decent vaccination rate and have done a good job of containing covid cases, however they were slightly higher per capita at the beginning of January than the other islands that made our top 5 list. That said, this is where we are personally vacationing in January. Barbados has a decent vaccination rate but has had a slightly higher number of covid cases per capita than our top 5 for some time, although they don’t seem to be spiking in January (yet?). Dominica managed to contain covid cases to a minimum throughout December, however their early January numbers are just a bit to ‘spikey’ for comfort – perhaps they will get it quickly under control. All that said, these (and other) islands may be ideal for spring travel – Stay Tuned!

Now, for our disclaimer… Please note that this article was written on January 4th, 2022. Covid-19 information can change pretty quickly, so we recommend you check covid case counts on your island of choice, right before booking your trip.

FYI – Some information for this article was derived from the following sources: graphics.reuters.com/world-coronavirus-tracker-and-maps; and worldometers.com.

We hope you liked our assessment and it has motivated you to enjoy some time in the Caribbean!

Feel free to ‘like’ and ‘follow’ our facebook page for more articles/blogs like this…

ACT Staff

6 Great Jamaican Adventures You Should Experience

Active Caribbean Travel Has a Blast River Tubing down the Yardy River in Jamaica

Adventurous Things to Do in Jamaica – Rivers, Links, Trails, Caves and more…

The third largest island in the Caribbean after Cuba and Hispaniola (Haiti / Dominican Republic), Jamaica is located south-east of Cuba in the heart of the Caribbean Sea. The island is about 3 times the size of Long Island NY.  Aptly known as the “land of wood and water”, the island is probably best known for it’s Reggae music & culture, white sand beaches, as well as it’s Rum and Coffee. Jamaica is rich with a beautiful and diverse landscape that includes mountain ranges, green valleys, wild rivers and waterfalls. Perhaps the island’s most iconic natural landmark is the Blue Mountain range, home to Blue and John Crow Mountains National Park, a World Heritage Site.

To really appreciate Jamaica’s natural beauty, you need to get away from the resorts and journey into Jamaica’s forests and get active on it’s rivers and mountains.  A very popular Caribbean vacation destination, Jamaica is one of the best islands to enjoy waterfalls, river rafting, hiking and golf.  Our personal favourites include:

Jamaica River Rafting and Tubing

It would truly be a shame to visit Jamaica and not experience one of it’s marvelous rivers…  Depending on your mood, you can enjoy a slow romantic ‘gondola’ style ride, or you can get wet on an exciting fast-moving river tube or raft. Can’t decide? No Problem Mon – You can do both!

Active Things to do in Jamaica include River Rafting - Gondola Style

For a relaxing and romantic rafting excursion, there are a few options to choose from.  Probably the most famous rafting tour in Jamaica is on the Martha Brae, a meandering river close to Falmouth.  You start at “Rafter’s Village”, six acres of grounds that include manicured lawns, Miss Martha’s Herb Garden, a picnic area, a full service bar, souvenir shops, a swimming pool and modern restrooms.  From there, your personal guide will pole you and your companion down 3 miles of quiet river on a long bamboo raft.  Similar bamboo rafting tours are also available on the Great River just west of Montego Bay, as well as on the Rio Grande river, just west of Port Antonio – at the east end of the island. One of the most romantic and relaxing things to do in Jamaica!

Active Things to do in Jamaica include white water River Rafting / River Tubing

For a more adventurous river rafting experience, you can venture out into the fast moving waters of the White River, just east of Ocho Rios.  You’ll love the stunning White River Valley while you’re tubing or rafting, and you’ll enjoy some bird watching on a short hike to some lovely waterfalls.  If you’re staying on the other side of Ocho Rios closer to Falmouth, you’re in for a treat river rafting on the fast moving waters of the Rio Bueno River – Also known as the Jungle River, some Rio Bueno River tours include waterfalls, rapids, river pools and a private beach.  Similar rafting tours are also available: At the west end of the island on the Yardy and Great Rivers; South of Falmouth at the Good Hope Estate as well as the River Bumpkin Farm; South west of Montego bay on the Great River at the Lethe Estate.

For more information about rafting, tubing and the tour operators who will get you on the water, check out our Jamaica River Rafting / Tubing page

Want to see more? Check out our Jamaica River Rafting on the Martha Brae, and Jamaica Yardy River Tubing Fun videos on YouTube!

Jamaica Golf – So Many Courses to Choose From!

Perhaps the best Golf destination in the Caribbean, Jamaica offers a smorgasbord of Caribbean Golf with over ten courses to choose from, including a number of Championship courses.  Located mostly along the north coast between Negril and Ochos Rios at the west end of the island, here’s a small sampling of Links to wet your appetite:

The Tryall Club Resort is an 18-hole, 6,836-yard golf course designed by Ralph Plummer.  The course covers land bordering the sea, and travels inland rising 180 feet (55m).

Active Things to do in Jamaica include playing Golf

Half Moon Resort has an 18-hole / Par-72 championship course originally designed by Robert Trent Jones Sr. and later updated by Roger Rulewich.  This golf course is home to PGA tournaments including the Jamaica Open and the European PGA Senior Tour.

Cinnamon Hill Golf Course at Rose Hall is an 18-hole course originally designed by Hank Smedley and later updated by Robert von Hagge/Rick Baril.  This golf course features sea-side holes and a 350 foot (105m) rise from the ocean. Home to PGA tournaments including the BMW Jamaica Classic, the Latin America Tour and Annie’s Revenge ProAm.  It’s 15th hole was used for a scene in the James Bond Movie ‘Live and Let Die’.

Jewel Runaway Bay Beach & Golf Resort (Also known as SuperClubs Golf Club at Runaway Bay) is an 18-hole / Par 72 championship golf course measuring 6,870 yards.  Designed by Major John Harris, this course has hosted PGA tournaments including the Ryder Cup, The Jamaica Open, The Brinks (JA) Classic, The Heineken World Cup Qualifier, CNBC Nations Cup and numerous JGA Qualifiers.

Active Things to do in Jamaica include Golf

Founded in 1865, the Manchester Golf Club is the oldest golf course in the Caribbean.  This 9-hole / Par 35 course measures 2,865 yards and is set on 55 acres of rolling hills, at over 2,000 feet (610m) above sea level.

For more information on one of the most popular things to do in Jamaica, including a full list of courses along with tour operators you can get you there, click on our Jamaica Golf Vacations page



Jamaica Hiking – Several Forests to Choose From

There’s plenty of variety with the hiking trails on the island.  There’s some hilly and mountainous trails as well as some short nature walks.  For the serious hiker, you can enjoy some intermediate or more challenging mountainous adventures for sure.

Active Things to do in Jamaica include hiking in the Blue Mountain and John Crow National Park

At the east end of the island, the Blue Mountain range is 28 miles (45km) long and typically covered in a bluish cloudy mist, hence it’s name. The Blue and John Crow Mountains National Park, is where you can find the highest points of the island, including Blue Mountain Peak which stands 7,402 feet (2,256 m) tall – The most iconic hiking tour in Jamaica, the Blue Mountain Sunrise Hike, ascends this peak.  The trail is about 11.5 miles (18.5km) long round trip, requiring 5-8 hours.  This is a great hike with epic views of the island / sea waiting for you at the top.

Active Things to do in Jamaica include hiking in the Holywell Recreation Area

There’s another half dozen up-hill mountainous trails in the Park, ranging in length from 2 to 6 miles (3 to 10 km), including Middleton Mountain and Catherine’s Peak.  The Holywell Recreation Area, also located in the Park has a few easier trails, each taking little more than an hour to complete.

Another dozen decent trails can be found just outside of The Blue and John Crow Mountains National Park, north-east of Kingston.

For more information about these hikes, and hiking guides that can get you on the trail, check out our Jamaica Hiking – National Park and Surrounding Area page

While the southern portion of the Blue Mountain Range gets most of the attention, the northern part of the foothills, just south of Port Antonio offers some great hiking as well. Quiet and remote, this area will show you all the natural beauty Jamaica has to offer!  There are a few trails in the Rio Grande Valley and a few more near Moore Town, three hours south of Port Antonio.

For more information about these hikes, and hiking guides that can get you on the trail, check out our Jamaica Hiking – North East page

Active Things to do in Jamaica include hiking in Cockpit Country

Another hilly region of note in the north-west/central part of the island is the Dry Harbour Range with it’s lesser known and visited Cockpit Country. This is probably the wildest area left on Jamaica. The jungle landscape is wrinkled and dimpled with hundreds of limestone hills and karst caves and is home to a few hidden trails worth exploring.

Day hikes in Cockpit Country include the challenging Troy to Windsor Trail which follows the route of a British military road built in the 1700s for 10 miles (16km) one way.  The Quick Step Trail is 11 miles (18km) one way running from Windsor to the village of Quick Step.  There are also a couple of easier shorter hikes as well.

For more information about these hikes, and hiking guides that can get you on the trail, check out our Jamaica Hiking – Cockpit Country page

Jamaica Waterfall – Cool Off Under a Refreshing Stream of Water

One of my favourite things to do in Jamaica is to visit one of over a dozen easily accessible waterfalls on the island. This is a great way to explore the real Jamaica – Get out there and explore her rivers and natural highlights attractions like waterfalls.  Excursions usually involve a short hike to the falls, where you can cool off under a soft stream of clean Caribbean water then splash around in natural river pools.

The best locations for a wet and wild waterfall experience in Jamaica include:

Active Things to do in Jamaica include visiting a Waterfall

YS Falls – Located in the south-west part of island between Negril and Kingston, these falls feature a spectacular seven-tiered cascading waterfall.  A visit there can also also include wading pools (one with a rope swing), canopy rides, river tubing and a zip-line.

Mayfield Falls can be found nestled in the Dolphin Head Mountains, on the west end of the island between Negril and Montego Bay.  Take a short hike along a bamboo stairway, across manicured lawns and a wooden bridge to a Rasta village called Reggae Style Mayfield Village.  From there a guide will accompany you along the snaking river so that you can enjoy a number of mineral pools, the waterfalls as well as taste local foods.

Active Things to do in Jamaica include visiting a Waterfall... Dunns River Falls

Of course, the most iconic tourist attraction in Jamaica has to be Dunn’s River Falls, just west of Ocho Rios. Although it’s always crowded with tourists, this is indeed a beautiful area where you can join hands with others and walk on it’s natural calcium carbonate based steps, part-way up the 600 feet (180m) tall gorgeous waterfalls.

Konoko Falls, just west of Ocho Rios, are a beautiful cascading waterfalls in a well maintained Park environment.

The Irie Blue Hole, also known as Secret Falls and the Cool Blue Hole, has a nice waterfall along with natural swimming pools.  South-east of Ocho Rios, these falls are further away from the crowds, making it a great location to visit.  Please note that the “Blue Lagoon”, from the movie with Brooke Shields, is located just west of Port Antonio.

Other less visited waterfalls can be found in the east end of Jamaica.  Reach Falls are located just east of Port Antonio – This hidden gem has been featured in a couple of major movies.  Somerset Falls, just west of Port Antonio are situated in a natural garden with ponds.  Scatter Waterfalls are located in the Rio Grande Valley south of Port Antonio – These private grounds have several hiking trails and a campground.

For more information, along with tour guides who can help make the most of your day, check out our Jamaica Waterfalls page

Want to see more? Check out our Natural Beauty of YS Falls video on YouTube!

Jamaica Caving (Spelunking)

Escape the sun’s rays by venturing underground to explore one of Jamaica’s dozens caves – Some are accessible by tourists, while others are for serious spelunkers.  There’s tours of large caverns with bat viewing as well as remote rarely visited caves to go deep into…

For tourists looking for a cool cave tour you have a few options:

Active Things to do in Jamaica include Caving / Spelunking

You can visit the popular Green Grotto Caves, between Falmouth and Ocho Rios. You’ll experience passageways and chambers close to 130 feet (40m) below the earth’s surface.  The feature attraction is the ‘grotto’ itself – A huge limestone cave with stalactites, stalagmites, as well as a large subterranean body of water.

The Two Sisters Cave is located just south-west of Kingston and features two caves (hence the name), each with a large sink hole filled with fresh water. These caves are connected underground to a myriad of caverns extending in all directions. One cave contains a petroglyph carving of a face which is believed to be several hundred years old.

Further west of Kingston, you’ll find the Mountain River Cave.  A mile long trail takes you to the cave, which is about 30 feet deep.  Plenty of ancient pictographs can be seen on the cave walls, along with a few petroglyphs.

One of the more adventurous things to do in Jamaica is to go caving / spelunking in Cockpit Country or Cave Valley… What an experience!

Cockpit Country, south-east of Montego Bay, is home to hundreds of rivers, streams and caves that provide some of the best spelunking opportunities in the Caribbean.  There are hundreds of caves in the area, including:  Windsor Caves; Smokey Hole Cave – Which at 630 feet (193m) deep is the deepest on the island, Rock Spring Cave and the huge Quashie River Sink.

Cave Valley is located pretty much in the centre of the island.  This is really cool…  A river travels both under and above the ground, appearing and disappearing as it meanders through the valley.  Major caving attractions include the “Noisy Water” River Cave and “Rat Bat Hole”.

For more information, as well as tour operators who will get caving, click on our Jamaica Caving page

Jamaica Mountain Biking & Cycling

Biking is a great way to get some fresh air and exercise while taking-in breathtaking views of the mountainous island and Caribbean sea. Making good use of it’s natural landscape and ancient foot-paths, Jamaica has plenty of technical and just plain fun downhill mountain biking trails, as well as several flat and hilly cross-country routes to enjoy. There are scenic coastal road circuits to cycle as well. Riding through active plantations and small villages, then cooling off in a local waterfall is a great way to experience Jamaica.

If you’re looking to join an organized ride, Jamaica has three annual events: The Jamaica Fat Tyre Festival in February – Great for mountain biking enthusiasts; The Jamaica Reggae Ride in November – A 3 day escorted bike ride across the scenic coastlines of the island; and The Jamaica By Bike Ride – A long distance cycle from Kingston to Negril.

Active Things to do in Jamaica include Mountain Biking and Cycling

The Negril area has a number of bike trails, both in the hilly wilderness as well as along the coast.  There are challenging trails for the hard-core biking enthusiasts as well as easy routes for sight-seeing.

Your need-for-speed will be satisfied on downhill MTB courses between Ocho Rios and the Blue Mountains.  With names like ‘Rivers of Babylon’, ‘Jellied Eel’ and ‘Pressure Drop’ you know you need to check out these trails!

Not surprisingly, some of the island’s most challenging biking is in the Blue Mountains.  Trails range in length from 1 to 11 miles (0.5 to 17 km), with most in the 1 to 4 mile (2-6km) range.  Trail names like ‘Triple Bypass’ and ‘Downpipe Gully’ paint a mental picture for sure!

That said, there are also tourist focused ‘sightseeing’ rides in the Blue Mountains that everyone in the family can enjoy.


For more info on one of the funnest things to do in Jamaica, including tour operators who will get you on the saddle, check out our Jamaica Mountain Biking & Cycling page

Enjoy!

ACT Staff

Also – For great Tourist Attractions, check out our Things to Do in Jamaica blog

For an overview of the land of wood and water, take a look at our Jamaica Vacations page

For a video collage of Some of the Fun Things to Do in Jamaica, check out our YouTube video (by clicking the highlighted link)

Get Out of Your Comfort Zone – You’ll Be Glad You Did

There are many things to do in the Caribbean. Get Out of Your Comfort Zone and try them all - You'll be glad you did!

Explore All Things to Do in the Caribbean – Snorkeling as a Non-Swimmer


I believe that technically, “Getting out of your comfort zone,” means doing things that you ordinarily don’t feel comfortable doing. Experts say that your comfort zone is a psychological state in which you feel in control and don’t experience much anxiety or stress. So… It’ll takes a certain motivation or “pushing yourself” to do things outside of your comfort zone. When it comes to warm weather vacations, there’s so many things to do in the Caribbean, I don’t want to miss out on anything.

Well, I’m not the best swimmer in the world, so whenever I think about swimming or water sports, I tend to get a little tense. OK, I can get downright apprehensive about doing anything water related, so a sort of paralysis can sets in, resulting in me doing… nothing.

There are many things to do in the Caribbean - Get Out of Your Comfort Zone and try them all!

Professionals say that it is good to get “out of your comfort zone” once in a while, as it generates a reasonable amount of “good stress”. This results in improved focus, creativity, increased energy as well as enabling you to respond better to the stresses of everyday life. So… In a way, you build confidence as you learn that you’re capable of doing things you may not have thought possible.

There are many things to do in the Caribbean - Get Out of Your Comfort Zone and try them all!


On a recent vacation, I came to the realization that while I’m not confident in my swimming ability, I need to step out of my comfort zone if I’m going to be able to really enjoy snorkeling – Which I have found from past experience, is a really amazing thing to do in the Caribbean!


So, on our last Caribbean vacation, we had some free time and I was bored of sitting around. The hotel we were staying at offered a Catamaran Sail and Snorkel Tour, right from our beach. It sounded like fun so we signed-up. The morning of the tour, I was starting to feel a little nervous about getting in the water. Once I was on the boat however, I was in a great frame of mind and I was actually one of the first in the water. Once my struggle to get my fins and snorkel on, my nervous butterflies quickly turned to excitement and wonderment.


I believe that I get over my water anxieties by focusing on my objectives – What I want to experience and accomplish. Coming from a cold weather country with dark lakes, snorkeling in the Caribbean provides an underwater world that I just can’t experience at home. I also rationalize away my concerns – I’ll be wearing a life jacket, and if the water is calm, I won’t have to move around too much. Then, I just get out there…

There are many things to do in the Caribbean - Get Out of Your Comfort Zone and try them all!

Time over time, I’ve pushed myself to do this, and it always results in me feeling alive! On this particular day peering below the ocean surface did not disappoint! There was blue fish, there was yellow fish, both of different sizes and types. There were Sargent Major fish swimming all around me – Yah! Once I overcame my initial excitement and became more aware of my surroundings, I started to appreciate the numerous types of colourful coral, as well as sea fans and other sea life on the ocean floor. I was moving parallel to where the coral drops off into the deep, when I saw a large caterpillar-like creature moving along the sea floor. It turns out that it was a Sea Cucumber! I have heard of them, but this was the first one I’ve ever seen – How exciting is that? When our time in the water was up and I was heading back to the boat, I also saw some strange looking long skinny translucent fish, some of them with blue on the top of their heads – So Cool!

Once again, my snorkeling experience resulted in another new and exciting experience that I’ll cherish. For others it may not be a fear of water… Perhaps you’re not comfortable para-sailing due to a fear of heights, or even hiking because you’re not in great shape or you’re afraid of getting lost. I can even imagine folks who don’t want to play golf, because they’re afraid of looking foolish, or even just travelling around a Caribbean island for personal safety reasons. Well I have to tell you… As long as there is no real/valid reason not to, I suggest that you take advantage of the opportunities that are in front of you when on vacation and that means all things to do in the Caribbean. Think about it – You’ll make memories that you’d otherwise never be able to.

When it comes to getting out there and enjoying Caribbean adventures, you may want to consider overcoming your concerns by

  • Understanding the activity better and planning the excursion carefully
  • Think about “what’s the worst thing that could happen”? Then come up with a plan to minimize that from happening. This should help overcome the fear of the unknown
  • Do the pros (rewards) far out-way the cons (risks)? If so, focus on the rewards the adventure and visualize success.
  • Take baby steps – Start with a small adventure and keep it simple
  • Once you gain confidence through experience, keep expanding your comfort zone by taking on bigger and better adventures.

Another thing that will help is to go on the excursion with a buddy. He or she can be there to push you, and also to help you if you need it. Finally, remain positive – Things may not always go smoothly, so focus on the positive enjoyment gained…

There are many things to do in the Caribbean - Get Out of Your Comfort Zone and try them all!


So, if you want to para-sail, check out the safety protocols of the tour operator and think about the amazing views you’ll see. If you’re considering a hike, start with a short one and hire a local guide to show you the way. Dance like nobody is watching – That is, play a round of golf, nobody there knows you. Finally, it’s typically very safe in the Caribbean to venture off the resort when you take a day-time tour with a reputable tour operator.

If you look back at some of your favourite travel experiences from the past, don’t be surprised when you realize that some of them may be a result of overcoming anxieties and getting out of your comfort zone.


There’s so many things to do in the Caribbean – For great adventure ideas, check out our Caribbean Adventures & Activities page and “Get Out There and Have Some Fun!

PS> I don’t want to give anyone the impression that I’m risking my life every time I get in the ocean. I can actually swim a bit… I can tread water and I do an ugly version of the breast stroke or back stroke when I need to move around. Also, flippers on my feet help tremendously. This little story is more about pushing yourself “within reason”, in order to experience things that you would otherwise miss out on – Life’s too short!

ACT Staff

Antigua & Barbuda’s Top Attractions & Things to Do

Things to do in Antigua & Barbuda include historical sites like Nelson's Dockyard and Forts as well as Stingray City. Also enjoy Golf, Sailing, Boating & Nature!

Nelson’s Dockyard, Shirley Heights, Stingray City & So Much More!

Antigua & Barbuda are a beautiful Caribbean nation in the Leeward Islands just north of Guadeloupe and east of St. Kitts & Nevis. Antigua is famous for it’s 365 white sand beaches, excellent cuisine and rich sailing history. When visiting the Caribbean, it’s always fun to get off the resort and explore what the island really has to offer. In Antigua, that means taking-in great tropical views from historic sites and enjoying nature from both land and sea. Of course, there’s also time to fit in a round of golf as well as a visit to Stingray City. For your next vacation to Antigua and Barbuda, may we suggest you…

Visit Antigua’s Best Attractions (on land)

Things to do in Antigua & Barbuda include historical sites like Nelson's Dockyard and Forts as well as Stingray City. Also enjoy Golf, Sailing, Boating & Nature!

Nelson’s Dockyard is probably Antigua’s most popular historical site and a must-see for the history buff. Reminiscent of its 18th-century origins, the humble English Harbour outpost includes a marina, hotel, shops and restaurants. Being around all the ships and history of the area should give you a nice relaxing vibe.

Shirley Heights provides spectacular views of English Harbour, Falmouth Harbour and the Caribbean Sea! Once the site of a military lookout and gun battery, this location is now home to the where you can take the most iconic pictures of Antigua.

Devil’s Bridge is an interesting limestone rock formation on the coast of Antigua. Relentless sea waves crashing against small rocky cliffs has over time created a natural bridge, where sections of the under-pinning rock have eroded away. See the blowholes in action at high tide.

Things to do in Antigua & Barbuda include historical sites like Nelson's Dockyard and Forts as well as Stingray City. Also enjoy Golf, Sailing, Boating & Nature!

Betty’s Hope is a historical site on the grounds of a 17th-century sugar plantation.  The main feature is the remains of a couple of wind-powered stone mills.  One can imagine life back in the day…

St. John’s Cathedral is an impressive church, both inside and out. The large stone & brick structure seen today has replaced the wood building originally constructed in the 17th century.  Just down the street in the town’s oldest building is the Museum of Antigua & Barbuda, with exhibits that outline the history of the islands.

Guarding the mouth of the large bay at St. John’s stands the remains of a pair of military outposts.  Fort James on the northern side of the bay is located next to a long beach and still has stone walls and some cannons. Fort Barrington on the southern coastline is located on a small hilltop with great views of St. John’s and the surrounding bays and beaches. Simply gorgeous!

A couple of other Antigua attractions to consider stopping at includes: Cades Bay Agricultural Station, the home of Antigua’s famous ‘Black Pineapple’; and the Humane Society’s Donkey Sanctuary, always fun for kids of all ages.

For more information on Antigua’s attractions along with a list of tour operators who will show you around, click on our Antigua & Barbuda Land Excursions page

Swim with the Stingrays

Active Caribbean Travel visits Antigua's Stingray City - Come swim with the Stingrays!

Meanwhile, in the water, Stingray City is a ‘once in a lifetime’ experience where you can swim and snorkel with southern stingrays in their natural environment. It’s an exhilarating feeling standing in waist-deep water with the large otherworldly fish swimming around your legs. Of course, you won’t forget what it’s like to hold one of the gentle creatures – Their soft, fur-like wings in your hands!

For a more colourful review of visiting the island’s stingrays, check out our personal Stingray City Antigua Experience blog

 

Check out Antigua from Sea

Things to do in Antigua & Barbuda include historical sites like Nelson's Dockyard and Forts as well as Stingray City. Also enjoy Golf, Sailing, Boating & Nature!

The multi-hued blue waters around Antigua is absolutely breathtaking and being on the sea provides a unique perspective of the island.  Appreciate the mainland’s jagged shoreline with its inlets, points and white beaches as well as mangrove forests and multiple off-shore islands.  It’s also the best way to see Antigua’s famous coral and limestone rock formations known as the Pillars of Hercules as well as the coral archway known as Hell’s Gate, up close and personal.  While most of the island is flat limestone, Antigua’s hilly south-west with its volcanic features will really stand out when viewing from the sea.

For a relaxing and enjoyable cruise around Antigua and Barbuda, there are plenty of sailboats available to show you around. To really engage and feel the energy of the sailing scene, time your visit to coincide with the annual ‘Antigua Sailing Week’ which attracts dozens of yachts and hundreds of visitors from around the world to Nelson’s Dockyard for the Caribbean’s top Regatta.

If motoring around the islands in a fast boat is more your thing, there are several motorboat / tour operators that can fill your need for speed. Don’t worry, they’ll slow down for you to enjoy all the attractions…

When sight-seeing from either a sailboat or motorboat, there’ll be opportunities for snorkeling or swimming over a reef / perhaps even a stop at an uninhabited offshore island for a stroll. Of course, watching the sun set from the sea with that someone special is also a unique and wonderful experience.

Things to do in Antigua & Barbuda include historical sites like Nelson's Dockyard and Forts as well as Stingray City. Also enjoy Golf, Sailing, Boating & Nature!

For more information on Antigua’s ocean excursions along with a list of boat / tour operators who will get you on the water, click on our Antigua Sailing and Antigua Boating pages

Golf in a Tropical Setting

There are a couple of gorgeous Antigua golf courses to choose from. The Cedar Valley Golf Club is conveniently located near the capital, St. John’s. This 18-hole / par 70 golf course that plays to 6,157 yards is set within tropical trees and has great views of the ocean.  Set on the quieter west side of Antigua in a slightly hilly parkland is the Jolly Harbour Golf Club, an 18-hole / par 71 championship golf course plays to 5,587 yards.

For more information on Antigua’s golf courses, click on our Antigua Golf page

Enjoy Nature in Antigua & Barbuda

Antigua is home to four National Parks that were established to preserve the island’s cultural and environmental heritage.

Things to do in Antigua & Barbuda include historical sites like Nelson's Dockyard and Forts as well as Stingray City. Also enjoy Golf, Sailing, Boating & Nature!
  • Green Castle Hill National Park and it’s ‘megalith’ rock formations are only accessible on foot
  • Devil’s Bridge (Formerly Indian Town Point) National Park is a limestone rock formation featuring blowholes at high tide
  • Fort Barrington National Park features the remains of a 17th-century hilltop garrison
  • Nelson’s Dockyard National Park encompasses the Dockyard area as well as Shirley Heights, Fort Berkeley, Fort George and a number of hiking trails.

Outside of the parks, there are a few locations known to be great for bird watching.  They include Antigua’s off-shore islands, specifically Great Bird Island and Long Island as well as Barbuda’s bird sanctuary, which is home to the largest Frigate Bird colony in the Caribbean.

For more information on Antigua’s natural attractions along with a list of tour operators who will show you around, click on our Antigua & Barbuda Land Excursions and Antigua Hiking pages

Join the Festivities

Antigua’s annual Carnival, billed as “the Caribbean’s Greatest Summer Festival”, includes costumed parades and music including steel-bands and calypso.  Of course there’s always plenty of food fairs and partying throughout the festival…

The annual Antigua & Barbuda International Kite Festival is held at Devil’s Bridge National Park. Watch hundreds of kites flying and dancing in the wind along Antigua’s rocky east coast.

For a full listing of Antigua’s Carnival, Festivals and Events, check out our Antigua & Barbuda Events Calendar page


Want to see more? Check out our Memories of Antigua video on YouTube!

For a more complete review of Antigua & Barbuda Attractions and things-to-do, along with a list of local Tour Operators who can help you get the most out of your day, check out our Things To Do in Antigua page.


If you’re looking for something more active that will raise your pulse rate a bit higher, check out our recommended Antigua & Barbuda Adventures blog

For an overview of the beautiful and diverse islands, click on our Antigua & Barbuda Vacations page