Top 5 Caribbean Islands to Visit – Winter/Spring 2022

Falmouth Harbour Antigua from Active Caribbean Travel

Looking for a warm and sunny vacation this winter? Here’s our top picks…

Now that another winter has begun in many parts of the world, folks might be in need of a Caribbean vacation. Nothing beats the winter blues like feeling the sand beneath your feet, snorkelling in clear warm Caribbean waters or hiking through lush rainforest. If you’re thinking of heading south for a warm-weather vacation right now, here are our thoughts on the best Caribbean destinations to visit in the first few months of 2022.

Unfortunately, it’s deja-vu all over again – with yet another Covid-19 wave that looks to peak sometime in January. But that doesn’t mean we shouldn’t travel. Based on readily available data, it might actually be safer to spend some time on certain Caribbean islands than it is to ‘go out’ in most American, Canadian, UK or European towns or cities. For this article, we looked at the Caribbean Islands that appear to be managing to keep the number of covid cases to a minimum. We also considered each island’s current covid related entry requirements to ensure a good balance of safety and convenience.

Below, you’ll find our rationale for choosing our top Caribbean destinations for winter 2022, along with a few ideas of what you can do on the island – Then you can decide what destination works best for you. We also listed a few other islands that just missed the cut, in case you need more options. Due to the timing of this most recent covid wave, it may be best to plan for a mid-February departure when covid cases should be on the decline again. Ideally, it may also be best to vacation in a small-to-medium-sized accommodation and to stay away from densely populated areas on the island of your choice. We hope you enjoy our review!

Antigua & Barbuda


Freeman Bay Antigua from Active Caribbean Travel

This latest covid wave doesn’t seem to have impacted Antigua & Barbuda much (yet?). As of the beginning of January, there are only a few active covid cases in Antigua & Barbuda.  It’s also encouraging to know that well over half the local population is fully vaccinated.  It’s reassuring to know that only fully vaccinated visitors can travel to the islands (Exception being children under 18 years old) as well.

Hike Antigua with Active Caribbean Travel


Antigua and Barbuda is open to tourists who are fully vaccinated against Covid-19. Upon arrival, travellers will need to provide proof of a negative Covid-19 RT-PCR test taken within 4 days of travel, complete a health declaration form, and undergo a brief health screening. If everything checks out ok, you’re good to go!

Once on the islands, you must stay in an official Antigua & Barbuda Certified accommodation and you’ll need to wear a mask in public places – This includes on hotel grounds as well as when touring around the island. For more details and specifics of covid related entry requirements and restrictions, please visit the official Antigua & Barbuda Entry Requirements page.

Active Caribbean Travel visits Antigua's Stingray City - Come swim with the Stingrays!

Now comes the fun part – What to do once you’re there… Antigua is known as the sailing capital of the English Caribbean and you can experience that first hand at English Harbour – Home to historic Nelson’s Dockyard, a UNESCO World Heritage Site. The islands are also famous for their excellent cuisine and amazing beaches, apparently one for each day of the year. Antigua and Barbuda also have wonderful mangroves and coral reefs, making the islands ideal for kayaking, snorkeling and scuba diving. Of course there’s sailing and boating activities, as well as a variety of water sports. Unique experiences can be found at Antigua’s Stingray City as well as Barbuda’s caves. You’ll also be pleasantly surprised to know that Antigua offers some pretty amazing hiking and golf as well!

For more ideas and details for things to do in Antigua and Barbuda, including contact info for local tour operators who can help you make the most of your vacation, check out our Antigua & Barbuda Vacation Ideas page.

Jamaica


Active Caribbean Travel Has a Blast River Tubing down the Yardy River in Jamaica

Although this latest covid wave is just starting to be seen in Jamaica, as of the beginning of January, there are relatively few active covid cases per capita relative to other Caribbean Islands. Although the island’s overall vaccination rate is fairly low, people working in the tourism industry are supposed to be vaccinated and following strict protocols to keep everyone safe.

Active Caribbean Travel explores Jamaica's YS Falls


Jamaica is open to all tourists, however, visitors who are not fully vaccinated against Covid-19 must quarantine at their accommodation for 14 days immediately after arriving on the island. Prior to travelling to Jamaica, visitors must obtain JTB Travel Authorization, which includes providing results of a negative Covid-19 molecular test or Antigen test taken within 3 days of the travel date (Exception being children under 12 years old). Upon arrival, visitors will also undergo a brief health screening / risk assessment before being allowed to stay at an approved “resilient corridor” or Covid-19 compliant JTB licensed accommodation. FYI… JTB = Jamaican Tourism Board. For more details and specifics of covid related entry requirements and restrictions, please visit the official Jamaica Cares page.

Golf Jamaica with Active Caribbean Travel


As for what to do once you’re on the island, you’re in for a treat! Historically known as the “land of wood and water”, Jamaica is probably best known for its Reggae music & culture, white sand beaches, as well as its amazing rum and coffee. That said, a Jamaican vacation offers one of the best opportunities to enjoy waterfalls, river rafting and golf in a tropical setting. The island is rich with a beautiful and diverse landscape that includes the iconic Blue Mountain range, home to Blue and John Crow Mountains National Park, a UNESCO World Heritage Site great for hiking and coffee excursions. Just offshore, the island offers good snorkelling and fishing, while further inland the adventurous can experience some serious MTB and caving.


For more ideas and details for things to do in Jamaica, including contact info for local tour operators who can help you make the most of your vacation, check out our Jamaica Vacation Ideas page.

Grenada


Grenada spices with Active Caribbean Travel

Throughout December the tri-island nation was our destination of choice for winter travel, however, impacts from this latest covid wave can already be seen in the early days of 2022. While covid cases are now on the rise in Grenada, they are still much lower per capita than most other islands in the Caribbean. While only a third of the local population is fully vaccinated, it’s reassuring to know that only fully vaccinated visitors can travel to the islands (Exception being children under 12 years old).

Hike Grenada with Active Caribbean Travel


Grenada is open to tourists who are fully vaccinated against Covid-19. Upon arrival, travellers will need to undergo a brief health screening and present a completed Health Declaration Form along with providing proof of a negative Covid-19 RT-PCR test, taken within 3 days of travel. Once you’re on the islands, a curfew is in effect between midnight and 4am and you must wear a mask in public places on hotel grounds as well as when touring around the island. For more details and specifics of covid related entry requirements and restrictions, please visit Grenada’s official Pure Safe Travels page.

Snorkel Grenada with Active Caribbean Travel


As for what to do once you’re there… here’s just a taste of what you can enjoy on the island affectionately known as the “Spice Island”, due to its abundance of nutmeg, cinnamon, clove, ginger and vanilla. Grenada may be one of the Caribbean’s ‘best-kept secrets’, offering unspoiled natural beauty and a wide variety of attractions and activities sure to please everyone. The tropical paradise has dozens of uncrowded beaches and several accessible waterfalls and sulfur/hot springs. Grenada is home to Grand Etang National Park, a wilderness attraction complete with a crater lake. The islands also offer plenty of opportunities for snorkeling, water-sports, and more. While equally a ‘hiker’s paradise’ and a ‘diver’s wonderland’, a vacation on the tri-island nation is a great destination for travelers seeking action on both land and sea.

For more detailed ideas for things to do in Grenada, Carriacou, and Petite Martinique, including contact info for local tour operators who can help you get the most out of your stay, check out our Grenada Vacation Ideas page.

Anguilla

Having opened to tourists later than many Caribbean islands, Anguilla never really experienced previous covid waves and throughout December has seen a gradual decrease of covid case counts. It’s encouraging to know that well over half the local population is fully vaccinated.  It’s also reassuring to know that only fully vaccinated visitors can travel to the island (Exception being children under 18 years old).

Anguilla beach from Active Caribbean Travel

Anguilla is open to tourists who are fully vaccinated against Covid-19. Prior to travelling to Anguilla, visitors must obtain Entry Permission, which includes providing results of a negative Covid-19 PCR test taken two to five days prior to arrival, or a Rapid Antigen test taken no more than 48 hours prior to arrival. You will also take a RT-PCR test upon arrival and need to quarantine for approximately 24 hours while waiting for your test results. Guests staying on the island for more than 8 days may be also tested on day 4 of their visit (at no additional cost). For more details and specifics of covid related entry requirements and restrictions, please visit the official Anguilla Entry Requirements page.

Once you’re on the island, you can enjoy spending time at more than two dozen beautiful beaches, then savour the local cuisine and maybe even revel in the island’s live music scene. There’s a great golf course in Antigua, as well as plenty of opportunities for sea-faring cruises, including some dedicated to awesome fishing excursions. The more adventurous can challenge themselves with water-sports activities as well as hiking and cycling in some truly magnificent natural tropical settings.

For more information about fun and adventurous Caribbean destinations, check out our website, ActiveCaribbeanTravel

Saint Lucia


Saint Lucia Piton from Active Caribbean Travel

Unfortunately, covid cases are now on the rise again in St. Lucia, although relatively few per capita compared to most other islands. While just over a quarter of the local population is fully vaccinated, it’s reassuring to know that only fully vaccinated visitors are free to explore the island.

Prior to departing for Saint Lucia, travellers will need to obtain Travel Authorization, providing proof of a negative Covid-19 PCR test taken within 5 days of travel (Exception being children under 18 years old). St. Lucia is open to all tourists, however, visitors who are not fully vaccinated against Covid-19 must quarantine at their accommodation for 14 days after arriving on the island. That said, unvaccinated guests are permitted to participate in some certified activities, tours and excursions. Children aged 5-17 years accompanying fully vaccinated parents are exempt from quarantine once they test negative upon arrival. Once on the island, visitors are requested to wear a mask in public places – This includes on hotel grounds as well as when touring around the island. For more details and specifics of covid related entry requirements and restrictions, please visit the official Saint Lucia – Safe Harbour page.

Saint Lucia's Hot Springs from Active Caribbean Travel


As for what to do once you’re there, Saint Lucia offers vacationers a wide variety of relaxing and adventurous activities ranging from sampling (and making your own) chocolate to hiking one of the iconic Pitons, a UNESCO World Heritage Site. The lone distillery on the island may be a pleasant surprise to some, as it is home to some of the Caribbean’s best rums. The mountainous green island is home to beautiful gardens, waterfalls and hot springs. Saint Lucia is also a great adventure destination for snorkeling/diving, fishing, water-sports and golf.

For a more detailed view of things to do in Saint Lucia, including contact info for local tour operators who can help you get the most out of your stay, check out our Saint Lucia Vacation Ideas page.




FYI – St. Kitts & Nevis, Barbados, and Dominica almost made our list, and they are quite likely to be near the top of our Top 5-10 list once we re-evaluate in February. St. Kitts & Nevis has a decent vaccination rate and have done a good job of containing covid cases, however they were slightly higher per capita at the beginning of January than the other islands that made our top 5 list. That said, this is where we are personally vacationing in January. Barbados has a decent vaccination rate but has had a slightly higher number of covid cases per capita than our top 5 for some time, although they don’t seem to be spiking in January (yet?). Dominica managed to contain covid cases to a minimum throughout December, however their early January numbers are just a bit to ‘spikey’ for comfort – perhaps they will get it quickly under control. All that said, these (and other) islands may be ideal for spring travel – Stay Tuned!

Now, for our disclaimer… Please note that this article was written on January 4th, 2022. Covid-19 information can change pretty quickly, so we recommend you check covid case counts on your island of choice, right before booking your trip.

FYI – Some information for this article was derived from the following sources: graphics.reuters.com/world-coronavirus-tracker-and-maps; and worldometers.com.

We hope you liked our assessment and it has motivated you to enjoy some time in the Caribbean!

Feel free to ‘like’ and ‘follow’ our facebook page for more articles/blogs like this…

ACT Staff

8 Fun Antigua & Barbuda Adventures

Antigua & Barbuda Adventures include snorkeling & diving, fishing and awesome water-sports. On land there's cycling & really good hiking too! Plan a trip today

Awesome Activities Include Snorkeling, Sailing, Caving & More…

Antigua and Barbuda are a Caribbean nation in the eastern Caribbean sea (Leeward Islands), just north of Guadeloupe and east of St. Kitts. Known as the sailing capital of the English Caribbean, Antigua is famous for it’s 365 white sand beaches and excellent cuisine. That said, there are plenty of adventures to make you feel alive, both on land as well as in & on the water!

While vacationing in the Caribbean, it’s always great fun to get off the resort and really explore the island. Antigua and Barbuda adventures are waiting…

Surrounded by protective reefs and outer islands, Antigua & Barbuda offers some really good Caribbean snorkeling, diving, sailing, fishing and water sports. It’s also good to know that there’s plenty of action on the islands themselves as well. Here’s our recommendations for experiencing Caribbean adventures in Antigua and Barbuda…

Snorkel Antigua’s Coral Reefs

Antigua & Barbuda Adventures include snorkeling & diving, fishing and awesome water-sports. On land there's cycling & really good hiking too! Plan a trip today

Practically surrounded by vibrant coral reefs, Antigua is a great place for Caribbean snorkeling. Explore Antigua’s clear multi-hued blue waters full of diverse sea-life, including colourful fish, coral and sponges! Discover an alien world that you just can’t experience on land…

Slip into the warm Caribbean Sea and snorkel right off the beach on the island’s west side at places like Hawksbill Bay and Darkwood Beach. There are also some sheltered bays on the east coast that are good for beach-goers to snorkel from.


Antigua’s well known and perhaps best snorkeling site, Cades Reef is just a short boat ride from the south-west coast – This 2 mile (3km) long barrier reef has snorkeling locations like Coral Gardens, School House, Passage and Aquarium. There are also good snorkeling locations in the popular English Harbour area – Here you’ll enjoy snorkeling in the shadow of the Pillars of Hercules, or perhaps over a shipwreck in the protection of Freeman’s Bay. There’s also a 3 mast shipwreck in the shallow waters of Deep Bay near St. John’s. Good snorkeling can also be found via a short boat ride to a few of the off-shore islands near the north-east coast of Antigua.

Antigua & Barbuda Adventures include snorkeling & diving, fishing and awesome water-sports. On land there's cycling & really good hiking too! Plan a trip today


Of course, no trip to Antigua is complete without visiting Stingray City. While you can snorkel there, the main attraction is having Southern Stingrays swim around your legs. If you’re brave enough, you can even hold one of the gentle creatures – kind of a once in a lifetime experience! Antigua’s Stingray City is located about a mile (2km) from the coast, yet the man-made dock floats just 3 to 4 feet (1m) above the sandy ocean floor. The large 5 feet (1.5m) wide females are very sociable as they swim slowly around, while the smaller males dart swiftly around and through the crowd.

For more information on Antigua’s snorkeling sites, plus a listing of tour/boat operators, click on our Antigua & Barbuda Snorkeling page

Want to see more? Check out our Snorkel Antigua’s Great Bird Island, and Snorkel Antigua’s Long Bay videos on YouTube!

For a more colourful and detailed story on Stingray City, check out our personal experience by reading our Stingray City Antigua blog post.

Sail Around Antigua & Barbuda

Antigua & Barbuda Adventures include snorkeling & diving, fishing and awesome water-sports. On land there's cycling & really good hiking too! Plan a trip today

Antigua has a long and storied sailing history that dates back way before Horatio Nelson’s famed stay on the island. Today, Antigua’s annual ‘Sailing Week’ attracts dozens of yachts and hundreds of visitors from around the world to Nelson’s Dockyard for the Caribbean’s top Regatta.

For visitors to the Caribbean islands, an Antigua & Barbuda sailing adventure provides an opportunity to experience the islands from a unique perspective. Cruise quietly along the coasts of Antigua & Barbuda with a refreshing cool wind at your back and delightful sights just glide by… See the mountainous south-west of Antigua, as well as the island’s many forts, bays and off-shore islands, across a stretch of gorgeous multi-hued blue waters!

Sailing excursions also provide plenty of opportunities to snorkel and dive along the way. If you’re up to the challenge, you can even join a crew for some races in English Harbour! Of course, watching the sun set from sea with someone special also has it’s charms.

For more information about sailing in Antigua, including boat operators and yacht charters (with or without a crew), click on our Antigua & Barbuda Sailing page

Explore Amazing Caves in Barbuda

Antigua & Barbuda Adventures include snorkeling & diving, fishing and awesome water-sports. On land there's cycling & really good hiking too! Plan a trip today

Escape the ever-present sun by journeying underground to a world of natural subterranean limestone caverns and sea caves. It can be a bewildering experience venturing into sub-terrain grottoes to witness eerie stalagmites, stalactites and flow-stones up-close and personal. There may be bats in the caves, or even petroglyph paintings on the walls to examine!

Two Foot Bay Cave is a short walk from Barbuda’s pink sand beaches and is home to bats, crabs, iguanas and birds. Ancient petroglyphs can be seen on the cave walls – Amazing!

Journey out from Burbuda’s main town of Codrington to see the astonishing Darby Cave, a massive sinkhole with it’s own forest and plenty of long stalactites. You’ll be in awe.

Hike a couple of miles (3km) farther out and you’ll encounter an amazingly bizarre grotto called Dark Cave. It’s filled with water and you’re sure to see bats and maybe even some of the resident blind shrimp.

For more information about Antigua and Barbuda caves, plus tours operators to get you there, check out our Antigua & Barbuda Caving page

Dive Antigua’s Coral Reefs

Antigua and its neighbouring islands boast over 40 dive sites, some in relatively shallow water and others in the deeper more complex underwater terrain south of Antigua. If you’ve always wanted to try scuba diving, Antigua is a great place to get started – there is a dive school on the island along with several Dive Centres offering PADI certification.

Antigua & Barbuda Adventures include snorkeling & diving, fishing and awesome water-sports. On land there's cycling & really good hiking too! Plan a trip today

Antigua diving provides opportunities to view a diverse collection of coral, sponges, sea fans and other interesting marine life. The island’s reefs are also home to schools of colourful fish as well as eels, lobsters and crabs. Antigua’s south-west coast offers some good coral covered ledges and deep plunging walls to explore along with crystal-clear dive sites in and around the popular Cades Reef area. The English Harbour area has plenty of sunken boulders, rocks and wrecks providing more diverse and exciting places to examine.

For more information on the islands’ dive sites, along with a listing of dive centres and boat operators, click on our Antigua & Barbuda Diving page

Fish the Turquoise Waters of Antigua & Barbuda

Head out from Antigua for some serious Atlantic Ocean ‘deep sea’ fishing to bring in some big game sport fish like Marlin, Wahoo, Mahi Mahi, Tuna, Kingfish and Sailfish. For the competitor fisherman in you, you can join the annual Antigua & Barbuda Sport Fishing Tournament.

Antigua & Barbuda Adventures include snorkeling & diving, fishing and awesome water-sports. On land there's cycling & really good hiking too! Plan a trip today

Barbuda has some more great fishing options closer to shore.  Fish in the shallows for good eating fish like Bass, Grouper and Snapper. If fly-fishing is more your thing, settle down near Barbuda’s Codrington Lagoon and bring in some Bone fish, Tarpon, Snook and Barracuda.

For more Antigua & Barbuda fishing information, including a list of boat operators to get you out there, click on our Antigua & Barbuda Fishing page

Hike Under the Sun in Antigua

Antigua & Barbuda Adventures include snorkeling & diving, fishing and awesome water-sports. On land there's cycling & really good hiking too! Plan a trip today

A great way to experience the natural beauty of Antigua is by hiking one of it’s surprisingly enjoyable trails. The island offers some easy coastal sight-seeing walking trails as well as some more challenging hilly trails. The best thing is… Most Antigua hiking trails offer rewarding picturesque views of the island and Caribbean Sea from hill-tops or coastal vantage points.

There are several popular Antigua hiking trails located near Nelson’s Dockyard National Park, most of which lead to Shirley Heights, one of the best places in Antigua for taking pictures of iconic English Harbour. They include the Carpenters Rock Trail, which passes the remains of Fort Charlotte, as well as the steeper Lookout Trail.

Antigua & Barbuda Adventures include snorkeling & diving, fishing and awesome water-sports. On land there's cycling & really good hiking too! Plan a trip today

Monks Hill Trail, with its spectacular view of Falmouth Harbour, as well as Middle Ground Trail which crosses the small peninsula between English and Falmouth Harbours ending at historic Fort Berkeley, are also in the area.

Not to be missed, there are a number of remote trails amid the rolling hills and volcanic features of the rain-forest area called the “Green Corridor” – This quiet area includes the Wallings Nature Reserve, Christian Valley, as well as the ultimate Antigua hiking trail, Mount Obama – The island’s highest peak at 1,330 feet (405m) above sea level.


For more detailed descriptions of our favourite Antigua Hiking Trails, click on our Antigua’s Best Hiking blog post.

For a more complete list of Antigua & Barbuda hiking trails, as well as a listing of hiking guides, check out our Antigua & Barbuda Hiking page

Get On the Waters of Antigua & Barbuda

With plenty of healthy mangroves and numerous beaches, bays and inlets along 100 miles (160km) of coastline, Antigua & Barbuda are ideal for enjoying Caribbean Water Sports. All in the comfortable warmth of the Caribbean sun!

Antigua & Barbuda Adventures include snorkeling & diving, fishing and awesome water-sports. On land there's cycling & really good hiking too! Plan a trip today

There’s some great kayaking available in Antigua’s North Sound Marine Park and the mangrove forests of the nearby off-shore islands. There’s more mangroves to explore by kayak on the south-west coast of the island as well. Probing the island’s tranquil mangrove inlets and lagoons is the perfect speed for sightseeing wildlife and enjoying nature in shallow calm waters. A local guide can show you some native marine life, including sea-grasses, mysterious sea cucumbers, jellyfish and spectacular starfish.

If you have a need for more speed…  Antigua’s east coast trade-winds are ideal for surfing, windsurfing and kite-surfing. Same thing holds for Barbuda’s remote crowd-less beaches. You can partake in the action yourself, or just hang around and check out “the scene”.

For a more colourful story about our personal water sports experience, check out our Antigua kayaking-snorkelling-hiking blog

For more information on the islands’ water-sports options, including a list of tours, lessons and equipment rentals, click on our Antigua & Barbuda Water Sports page

Get to Know Antigua by Bike

Antigua & Barbuda Adventures include snorkeling & diving, fishing and awesome water-sports. On land there's cycling & really good hiking too! Plan a trip today

Get some fresh air and exercise while getting to know Antigua better.  Antigua cycling provides great views of the Caribbean Sea and on a clear day, even some neighbouring islands. Ride on Antigua’s scenic coastal roads or cross-country routes, some of which even include some nice hilly terrain. Take an excursion with a local cycling tour operator who knows the island well or even rent a bike and venture out on your own.

Popular regions to cycle on Antigua include areas near the capital St. John’s as well as less busy areas like Devil’s Bridge & Long Bay, Half Moon Bay, Falmouth Harbour, Rendezvous Bay, Darkwood Beach and Jolly Harbour. There’s also the hilly road to Shirley Heights as well as more challenging routes to Mount Obama, Fort George and McNish Mountain.

For more Antigua cycling information, including a list of cycling tours and bike rentals, click on our Antigua & Barbuda Cycling page

Have fun out there!

ACT Staff

Once you’ve had your fill of action and want to slow-it-down a bit, check out our recommended Things To Do in Antigua & Barbuda

For an overview of the “land of sun and sea”, take a look at our Antigua & Barbuda Vacations page