Top 7 Barbados Adventures to get your heart pumping

Fun & Adventurous things to do in Barbados include Snorkeling, Diving, Sailing & Water-Sports (Surf, SUP, Windsurf, etc...) galore! Plus Hiking, Biking & great Golf!

Bajan Sailing, Snorkeling, Diving, Water-Sports, Fishing, Hiking & Biking

Barbados is the most easterly island in the Caribbean and its coral origins differ from it’s volcanic neighbours to the west, St. Lucia and St. Vincent & the Grenadines. The island is shaped like a foot, with a length of about 21 miles (34 km) and a width of 14 miles (23 km) at the widest point in the south. While best known for its English heritage, white sandy beaches and great rum, Barbados has plenty to offer travelers seeking action, both in the sea and on land.

If you’re looking for adventure while vacationing in the Caribbean, it’s always great fun to get off the resort and really explore the island. With its protective reefs off the west and south coasts, Barbados offers some great sailing, snorkeling, scuba diving, fishing and a whole lot of water-sports! On land, you can enjoy caving as well as hiking and biking. Take a look at our recommended activities that will make you feel alive in Barbados – Enjoy!

Barbados Sail and Snorkel Adventures

Fun & Adventurous things to do in Barbados include Snorkeling, Diving, Sailing & Water-Sports (Surf, SUP, Windsurf, etc...) galore! Plus Hiking, Biking & great Golf!

With such a rich sailing tradition in Barbados, it’s no surprise that getting out on the ocean, combined with snorkeling a couple of unique hotspots, is the number one active tourist activity on the island. It’s always a fun and interesting perspective to experience an island from the sea. In Barbados, that means near-constant winds and calm Caribbean waters along the island’s west coast. Local catamaran operators offer a variety of luxurious sailing adventures, most involving delicious meals and free-flowing rum beverages – It doesn’t get much better than that! Actually, it does… The ship’s crew knows exactly where to drop anchor, inviting you to swim with turtles and snorkel over a shallow shipwreck in Carlisle Bay. This adventure is really the highlight of any trip to Barbados!

Then again, you don’t need a boat to partake in Barbados snorkeling. There’s plenty of gorgeous beaches with easy access to shallow artificial reefs close to shore! The west and south-west coasts have some great snorkeling spots, including two marine sanctuaries, Folkestone Marine Park near Holetown and Carlisle Bay Marine Park just south of the island’s capital, Bridgetown. When visiting Barbados, it’s a real treat to explore a shipwreck covered with colourful coral, fans and sponges that is frequented by a variety of tropical fish.

For more information, along with tour operators who can get you out on the water, check out our Barbados Sailing and Barbados Snorkeling pages.

For more colourful and detailed reviews from our own personal experiences visiting the island, take a look at our A Beautiful Day for Barbados Sailing and Snorkeling Carlisle Bay & Holetown blog posts.

Barbados Water Sports Experience

Fun & Adventurous things to do in Barbados include Snorkeling, Diving, Sailing & Water-Sports (Surf, SUP, Windsurf, etc...) galore! Plus Hiking, Biking & great Golf!

For the more adventurous and athletic type, you’ll be happy to hear that Barbados is one of the top 3 Caribbean islands for surfing, stand-up paddleboarding (SUP) and windsurfing! Barbados enjoys near-constant trade winds, with multiple coastlines experiencing a variety of wave conditions on any given day. Combined with the island’s amazing white sandy beaches and year-round warm weather, fun at the beach is hard to beat in Barbados!

Fun & Adventurous things to do in Barbados include Snorkeling, Diving, Sailing & Water-Sports (Surf, SUP, Windsurf, etc...) galore! Plus Hiking, Biking & great Golf!

There are over two dozen good surf spots all around the island, with the southwest coast being ideal for beginners, while intermediate and expert surfers will love the south coast – Barbados real surfing scene. That said, world-class surfing swells can be found at the famous Soup Bowl, on the island’s east coast near Bathsheba. SUP is popular with tourists of all kinds all along the west and southwest coasts. Things really get exciting when the waves pick up – SUP surfing anyone? The south coast also has reliable moderate to strong cross-shore winds making the area a hotbed of windsurfing and kitesurfing. Wow!

Want to see more? Check out our Barbados’ Surfing & SUP video collage on YouTube!

Fun & Adventurous things to do in Barbados include Snorkeling, Diving, Sailing & Water-Sports (Surf, SUP, Windsurf, etc...) galore! Plus Hiking, Biking & great Golf!

Barbados’ rugged and beautiful north and northwest coasts, coupled with regularly calm waters along the west coast, make it a great place to kayak. Glass-bottom kayaks are available that allow non-snorkelers to enjoy the incredible underwater sites. For those with a need for (mechanical) speed, you can find boat operators offering waterskiing, wakeboarding, tubing and more. There are also jet ski rentals as well as Jetblading (hydro jetpacking) lessons available on the island.

For more information, along with water sports operators who offer surfing, SUP as well as water sports gear rentals, check out our Barbados Water-Sports page.

Barbados Scuba Diving Action

Fun & Adventurous things to do in Barbados include Snorkeling, Diving, Sailing & Water-Sports (Surf, SUP, Windsurf, etc...) galore! Plus Hiking, Biking & great Golf!

While no surprise to those in the know… Barbados is a great Caribbean scuba diving destination. The island has over twenty dive sites, easily accessed by a short 10-20 minute boat ride. With water temperatures in the high-70s to mid-80s (25-29c) along with good visibility down to 70 feet deep, you’re sure to enjoy a dive in Barbados. There are 10 shipwrecks to explore along with plenty of tropical fish, corals, sponges and sea fans to enjoy. You could also swim with exciting sea creatures like turtles, rays, eels and even seahorses!


Fun & Adventurous things to do in Barbados include Snorkeling, Diving, Sailing & Water-Sports (Surf, SUP, Windsurf, etc...) galore! Plus Hiking, Biking & great Golf!

The most popular dive sites are located off the protected west and south(west) coasts of the island, including the Carlisle Bay Marine Park. Divers will enjoy calm waters and an abundance of marine life when exploring the shallow (30 – 60 feet) fringing reefs of the west coast. Of course, the highlight of anyone’s dive trip will be the incredible wreck of the Stavronikita – A 365-foot long freighter resting in water 25 to 130 feet deep. Carlisle Bay Marine Park features half a dozen shipwrecks that litter the sandy seafloor. A great site for beginner divers and underwater photographers alike.

The south(west) coast offers diverse ecosystems across a variety of fringe, bank as well as barrier reefs. There are over a dozen great dive sites, including one featuring the broken remains of a 170-foot long shipwreck in just 55 feet of water. A great area for some amazing drift dives, plus deep divers will enjoy plunging down double-sided barrier reefs south of the island. The typically rough waters of the north and east coast can be dived as well, however ocean conditions have to be just right.

For more information, along with boat operators and dive centres who can get you in the deep, check out our Barbados Diving pages.

Barbados Golf

One of the best golf destinations in the Caribbean, Barbados offers half a dozen links to choose from. The island’s 18-hole, Par 72 golf courses include:

Fun & Adventurous things to do in Barbados include Snorkeling, Diving, Sailing & Water-Sports (Surf, SUP, Windsurf, etc...) galore! Plus Hiking, Biking & great Golf!
  • Barbados Golf Club – Located at the southern end of Barbados in Christ Church, the Ron Kirby designed course features gently rolling hills, wide-open fairways and two strategically placed water hazards
  • Apes Hill Club – Located about halfway up the west coast, the environmentally-conscious course was certified as an Audubon Cooperative Sanctuary
  • Sandy Lane “Country Club” – Located centrally near the west coast, is a Tom Fazio designed course featuring several water hazards, combined with relaxing views of the Caribbean Sea
  • Sandy Lane “Green Monkey” – The hotel-guest exclusive course is also a Tom Fazio creation, making great use of a former limestone quarry
  • Royal Westmoreland – Located centrally near the west coast, the private Robert Trent Jones Jr designed course offers a spectacular tropical setting to its guests, along with a limited number of offsite golfers.

The Rockley Golf & Country Club located near the south-west coast of Barbados in Christ Church, offers an 18-Hole / Par 70 experience on a relatively flat parkland course consisting of 9 holes with alternate tees. Sandy Lane also has the “Old Nine” Par 36 course with tree-lined fairways and small greens. There’s also an 18-Hole “standard mini-putt” course, Barbados Mini Golf, located in the west / centre area of the island.

For more information, along with links (pun intended) to the courses themselves, check out our Barbados Golf page.

Barbados Fishing Adventure

Fun & Adventurous things to do in Barbados include Snorkeling, Diving, Sailing & Water-Sports (Surf, SUP, Windsurf, etc...) galore! Plus Hiking, Biking & great Golf!

A great place for Caribbean fishing, Barbados has reefs and deep-sea locations only a few minutes from shore. If it’s big game fish you’re after, there’s plenty of Blue Marlin, Wahoo (Kingfish), Sailfish, Mahi-Mahi (Dolphin), Tuna and Barracuda out there… You can ‘reel one in’ off Barbados’s south and west coast in the winter and the inner and outer reefs on both coasts offer a variety of year-round fishing options.

You can also fish for Dorado, Jacks, Bonito, Barracuda and Snapper. Barbados fishing will satisfy true fishing enthusiasts as well as those just looking for a fun day at sea with friends and family. If you’re looking for real competitive fishing, you’re welcome to participate in the annual Barbados International Fishing Tournament in April.


For more information, along with boat operators to help you catch the big one, check out our Barbados Fishing page.


Barbados Hiking & Biking Action

Fun & Adventurous things to do in Barbados include Snorkeling, Diving, Sailing & Water-Sports (Surf, SUP, Windsurf, etc...) galore! Plus Hiking, Biking & great Golf!

A great way to explore the natural beauty of Barbados is by hiking and/or biking the island’s tropical forests and coastal trails. Panoramic views from the rugged north and east coasts can’t be beaten, while the southern coast offers views of unique wetlands as well as beautiful beaches combined with gorgeous blue seas. Barbados offers fairly easy hiking and biking routes, although there are some hilly and long trails that are more challenging. Some trails take you through gullies, cane fields and grasslands, while others allow you to visit historic districts and villages.

Most of Barbados’ hiking trails are found along the east coast. There are a number of hiking guides on the island who can help you find the right trail to meet you needs and desires. A sampling of a few of the more popular hiking trails include:

  • Bath to Bathsheba Railway Line Trail – An easy hike of just over 3.5 miles (6km) one-way, requiring 2-3 hours to complete. The east coast trail has some great views of the rugged coastline and the Atlantic Ocean.
  • Nature & Heritage Trail – An easy 3 hour round trip hike with views of the west coast from the Whim Gully, Speightstown and Heywoods Beach along with natural, cultural, and historical sites along the way.
  • Turner’s Hall Woods to Barclays Trail – An easy–to-intermediate 4 miles (7km) one-way hike that descends from a biodiversity-rich forest in the Scotland district and travels down to the east coast.
  • Bathsheba / Congor Rocks / Hackleton’s Cliff Loop Trail – An easy–to-intermediate 9 miles (13km) trail along the rugged coastline then inland through a forest with a crevice to traverse. You’ll be rewarded with outstanding views.
Fun & Adventurous things to do in Barbados include Snorkeling, Diving, Sailing & Water-Sports (Surf, SUP, Windsurf, etc...) galore! Plus Hiking, Biking & great Golf!



The island has plenty of safe road routes for cyclists, as well as a variety of off-road adventures to make any mountain biker happy. You can venture out on your own, or hire a guide who knows the island and can ensure a safe and enjoyable ride. There are even options for riding electric-assisted bikes or touring the island via a car/bike combo tour! Some of the best places for Barbados cycling include:

  • The east coastline from Hackelton’s Cliff to Codrington College has a variety of ‘sites to see’ including St John’s Parish Church and various plantations. This area provides a varied terrain with incredible views of the rugged eastern coastline.
  • The south coastline from Oistins to the Chancery Lane Swamp has numerous attractions such as the South Point Lighthouse and the Silver Sands district. A combination of road and off-road tracks in the area offer spectacular ocean views.
  • In the northwest, you can cycle from the coastal area near Harrison’s Point Lighthouse inland to Mount Gilboa. This hilly rural route traverses small villages as well as cotton and cane fields.

For more information, along with hiking and biking guides to help you get the most out of your day, check out our Barbados Hiking and Barbados Biking pages.


Have fun out there!

ACT Staff

Once you’ve had your fill of action and want to slow-it-down a bit, check out our recommended Things To Do in Barbados blog post

For an overview of the beautiful island of Barbados, take a look at our Barbados Vacations page

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