Jamaica Hiking in Mountainous Cockpit Country

Jamaica Hiking - Explore Jamaica's Cockpit Country on the Burnt Hill Nature Trail

A Steady Trail Through the Rolling Hills – Hiking Jamaica’s Cockpit Country

The third largest island in the Caribbean after Cuba and Hispaniola, Jamaica is roughly 3 times the size of Long Island (NY, USA). While Jamaica is probably best known for it’s reggae music, Rasta culture, white sand beach resorts and rum… I think of the Caribbean island’s wild and mountainous areas and know that Jamaica hiking has so much potential.

Jamaica Hiking - Explore Jamaica's Cockpit Country on the Burnt Hill Nature Trail


I had heard about a lesser known/visited region on the island called Cockpit Country, that was supposed to have a few hiking trails worth checking out. I understand that the large area, of approximately 500 square miles (1,300 sq km), is wrinkled and dimpled with hundreds of limestone hills and karst caves – It is probably the wildest area left on Jamaica. I thought to myself, this sounds good – Let’s do it!

We knew we would need a local guide for this one and the Southern Trelawny Environmental Agency, with it’s Cockpit Country Adventure Tours was able to help us get the most out of our Jamaica Hiking experience.

We left our Montego Bay hotel before 7am, taking a local taxi through the Jamaican countryside to the Clark’s Town Police Station to meet our host and guides. After exchanging greetings followed by a short drive to the edge of town, we were off…

With our guide leading the way, we headed into the wilderness – 10 miles (16km) through the rugged Cockpit Country to a town on the other side called Albert Town. After a few minutes on the trail, we noticed that a dog, had joined us from somewhere on the outskirts of town and was happily following us. Well, that’s alright with me.

Jamaica Hiking - Explore Jamaica's Cockpit Country on the Burnt Hill Nature Trail


We got on the trail just before 8am, so the air was relatively cool and the grass was still covered with the morning’s dew. I was a bit worried when my mesh shoes quickly became soaked, although it wasn’t long before it warmed up and the ground became increasingly hot and dry. This was great as it allowed my feet to dry fairly quickly. As the day progressed, the air temperature settled somewhere in the comfortable mid-high 70s (mid 20s celsius). Thanks to the mostly shaded trail, it never got too-too hot the entire hike – A nice change from previous Caribbean trails we’ve hiked under the heat of a scorching sun!

Jamaica Hiking - Explore Jamaica's Cockpit Country on the Burnt Hill Nature Trail


We were walking on a trail known as the Burnt Hill Nature trail, which is actually an abandoned road from the 1950s – built by Canada we were told. Well the Engineers did an amazing job cutting a road through the mountainous terrain – The trail always seemed fairly level, albeit with slight inclines and descents. This was not consistent with my Trail App’s reported elevation changes of over 6,600 feet (2,000m) over the length of the trail. We never noticed that much up-and-down.

The road was built into the sides of the mountains, so the track took several twists and turns as it snaked it’s way through Cockpit Country. Most of the time there were clear dual paths to walk on, although from the tall grass growing on the sides and between the tracks, you can tell that this road hasn’t seen regular car traffic in years. That said, at one point, we did come across several locals loading a truck high, with long skinny trees that apparently are used as poles for growing Yams.

Jamaica Hiking - Explore Jamaica's Cockpit Country on the Burnt Hill Nature Trail

Well, after about an hour or so, the dog was still with us, so we thought we should give her a name. She had a sparkle in her eye and was always smiling, well ok – panting with her tongue hanging out, so I decided to call her Sparky. Like the rest of us, she seemed to be enjoying the exercise. I wonder if she noticed the fluttering orange moths that also accompanied us on our walk…

Jamaica Hiking - Explore Jamaica's Cockpit Country on the Burnt Hill Nature Trail

Our knowledgeable guide casually dispensed interesting commentary, telling us about the history of the area as well as providing information on some of the local plants we encountered. I’m always fascinated by the many medicinal properties and beauty that nature provides.

Jamaica Hiking - Explore Jamaica's Cockpit Country on the Burnt Hill Nature Trail

He displayed a giant snail, showed us a plant that helps with stomach problems, and informed us that the fruit from an inviting looking orange tree we encountered, was actually extremely bitter. We also encountered a bizarre spider web on a bush on the side of the trail – It seemed to have tightly knitted ‘mini webs’ built within the larger web – We had never seen anything like that before. Personally, I was enthralled with giant leaves that fall to the ground when they die – They curl-up into bowling-ball sized balls, that covered areas of the canopy floor – So cool! We also learned that common birds in the area included Flycatchers, Thrushes, Orioles and Cuckoos.

We were told about how the region got it’s name from early Spanish explorers. The story goes, that after their officers, comfortably positioned on the high ground of course, watched a battle wage below them in a gully, remarked that the spectacle reminded them of watching cock fights, in ‘the pit’, back in Spain – Hence the name ‘Cockpit Country’.

Jamaica Hiking - Explore Jamaica's Cockpit Country on the Burnt Hill Nature Trail


As the hike progressed, Sparky the dog was panting heavily and we observed her stopping occasionally for a drink from the Bromeliad plants that periodically lined the side of the trail. This smart dog knew that rainfall gets trapped on the large leaves near the base of the plant. I made a mental note in case we were lost in the jungle some day. We also noticed a large number of Turkey Vultures off in the distance, circling in the sky – While they may have been watching us, I wasn’t worried… 🙂

Jamaica Hiking - Explore Jamaica's Cockpit Country on the Burnt Hill Nature Trail

While the trail doesn’t provide any great Caribbean Sea scenery or any birds-eye views of the island as a whole, the remote wilderness of the area, with it’s numerous peaks and valleys, supplied us special sights of it’s own. Great Jamaica hiking for sure! One of the highlights was peering across and down into a valley known as Barbecue Bottom. Even though we were a little late to witness the morning mist in the gorge, the view was still quite breathtaking. In Jamaica, flat areas of land are called “barbecues”, because they provide a level area for coffee beans and other crops to be laid out on screens for drying in the sun.

Jamaica Hiking - Explore Jamaica's Cockpit Country on the Burnt Hill Nature Trail


Once we were deep in the jungle, we kept hearing loud screeching sounds from above – It was as if we were disturbing the local inhabitants and they were letting us know that we were intruding! Our helpful guide informed us that we were hearing from one of their local parrots. Now, I’ve hiked a number of Caribbean islands and am always trying to catch a glimpse of the colourful birds, but they have always eluded me. Well, today was our lucky day. A little further on, our guide pointed out a fairly large gathering of the small green ‘Black Billed’ parrots in a tree and after they took to the air, they flew overhead, giving us a clear view to spot them, which we did. What a wonderful experience!

Jamaica Hiking - Explore Jamaica's Cockpit Country on the Burnt Hill Nature Trail

Another highlight of the hike was walking down a particularly dry section of the trail, cut into the side of the mountain. We came across an area of fallen rock – This section of the road was in total daylight, exposing rich red-orange colours of the mountain, somewhat similar to what you would see in the deserts of Arizona or Utah.

Jamaica Hiking - Explore Jamaica's Cockpit Country on the Burnt Hill Nature Trail
Jamaica Hiking - Explore Jamaica's Cockpit Country on the Burnt Hill Nature Trail



After stopping at this picturesque location for a snack, we continued the trek through the stunning beauty of this wild region of Jamaica. It was clear that my hiking partner was looking for a workout, either that or she was anxious to get back to the resort – Either way, she had set a fairly fast pace from the on-set. Even so, Sparky took the lead at this point and pulled us along even faster, so that we completed the last third of the trail in about an hour or so.



Our hike ended when we suddenly popped out of the jungle into a small cluster of houses and fields. It had taken us just over three and a half hours to walk through Cockpit Country from Clark’s Town to Albert Town on that deceptively flat and wide trail. We got a ride back to Clark’s Town before heading back to the coastal town of Montego Bay and our hotel, just in time for lunch! What a great way to spend the morning!

Jamaica Hiking - Explore Jamaica's Cockpit Country on the Burnt Hill Nature Trail
Sparky made it to the other side with us!

This Jamaica hike through Cockpit Country was “as advertised”… A luscious green wilderness area, that most tourists wouldn’t believe exists. We were accompanied by singing birds, drifting orange moths, consistent patches of warm sun, and even a local dog who kept us company! Oh yah – We saw a Caribbean green parrot too… What a fun and enjoyable hike!

For the complete Hiking Trail Report as well as much more information on hiking in Jamaica, please reference the following links (to pages on our website):

Jamaica Hiking - Explore Jamaica's Cockpit Country on the Burnt Hill Nature Trail


We really enjoyed hiking with guides from the Southern Trelawny Environmental Agency (STEA). The non-profit’s mission is to promote development in Trelawny by implementing environmental conservation and economic opportunity projects. STEA was formed over 20 years ago to address environmental problems, facilitate environmentally friendly economic and community development activities and to promote sustainable use of the natural resources of Cockpit Country. Personally, I respect and appreciate everything they do for the community and one of Jamaica’s remaining wild areas.

For more information about STEA, including planning your own Jamaica Cockpit Country adventure (they also offer Birding and Caving Excursions), you can contact the good folks at STEA / Cockpit Country Adventure Tours by visiting their website or facebook page (just click on a link below):

For an overview of the “land of wood and water”, take a look at our Jamaica Vacations page

If you’re looking for more active things to do while vacationing on the island, check out our Jamaica Adventures blog for more great ideas!

For great Tourist Attractions on the island, check out our Things to Do in Jamaica blog

ACT Staff

The Best Snorkelling Spots in Negril, Jamaica

The best Jamaica Snorkeling in Negril. Snorkel Negril's Half Moon Beach, Bloody Bay, Lovers Cave, Booby Cay, 7-Mile Beach, Pirate's Cave, and Negril's West End.  Explore via glass bottom boat

Snorkel Jamaica’s 7-mile beach reefs for starfish, rays and so much more…

While Negril may be best known for its great white sand beach, cliff jumping and amazing river and waterfall adventures nearby, we were happy to discover a number of snorkeling options along Jamaica’s gorgeous southwest coast. The area is blessed with clear water providing excellent visibility for snorkeling, while the numerous protected bays and coves provide calm shallow water, ideal for beginners and families with small children. While we accessed some great snorkelling spots right off the beach and by climbing short ladders along the cliffs, the easiest and most common way to snorkel in Negril is by joining a catamaran cruise or one of the ever-abundant glass-bottom boat tours. Let the local tour operators bring you right to the undersea hotspots. Here’s what we found and heard about on our recent visit to Negril (listed from north to south)…

Half Moon Beach

Located 5-10 miles (10-15 km) north of Negril’s 7-mile Beach, this gorgeous cove is home to a secluded beach and enjoyable offshore islands close to shore.  Just over 300 feet (100m) from the beach, there’s a nice little patch of coral, perfect for a casual snorkel. Venture out a little further and you’ll discover a long stretch of coral reef you can explore for hours! Snorkellers will experience a wide variety of corals and sea fans, plus sea urchins and juvenile fish like wrasse, damselfish and blue tang. 

The best Jamaica Snorkeling in Negril can be found at Half Moon Beach

The intrepid and inquisitive can swim or paddle less than a thousand feet (300m) from the beach to a small uninhabited island where you can snorkel, catch a breather, and/or just hang out. It doesn’t get much ‘chill’er than that! If you’re looking for a refreshing beverage or two after your snorkeling adventure, an even smaller island is just another 350 feet (115m) away. This little cay is home to a rustic bar called Calico Jack’s Pirate shack. Don’t worry, you won’t have to swim back to shore – Local boats shuttle folks back and forth throughout the day.

Oh, on the way out to the reefs and islands watch for plentiful starfish, as well as the occasional ray gliding along on the sandy ocean floor. Overall, this is one of Negril’s best spots for snorkelling!

Bloody Bay / Lovers Cave

About a mile (2 km) north of 7-mile Beach, Bloody Bay is a great protected area with a nice reef, although the area has been spoiled for snorkellers by the cavalcade of motorboats constantly parasailing back and forth along the shoreline. That said, it’s reasonably safe for snorkellers to explore the reefs at the ends, near the mouth of the bay. Due to the large amount of shallow water along the sandy shoreline, the sea in this little bay is the warmest I’ve ever experienced in the Caribbean.

The best Jamaica Snorkeling in Negril. Snorkel Negril's Half Moon Beach, Bloody Bay, Lovers Cave, Booby Cay, 7-Mile Beach, Pirate's Cave, and Negril's West End

At the north end of Bloody Bay between Little Bay Country Club and the RIU Negril Resort (not to be confused with the RIU Tropical Bay Resort, practically next door), you can easily reach the reef that’s less than 100 feet (50m) from shore.  It’s a large reef that stretches out into the bay for close to 1000 feet (250m) – But keep your eye on those annoying motorboats which may be turning around in the vicinity. While the beaches aren’t secluded, the sea is uncrowded for snorkellers and full of marine life. You’ll practically have the place to yourself as you discover lots of starfish, sea cucumbers, as well as rays and crabs along the sandy bottom.  You’ll also find a wide variety of juvenile fish over the reef.

The best Jamaica Snorkeling in Negril can be experienced by glass bottom boat in Bloody Bay, Booby Cay and over the 7-Mile Beach reefs.

Meanwhile, at the south end of the bay along the peninsula where the Grand Lido Negril Hotel is, the cliffs and nearby reefs offer another relatively safe area to snorkel. We ventured out there via a glass-bottom boat and really enjoyed swimming and snorkeling through “Lover’s Cave” – a small cave system with a sandy ocean floor, low hanging cave ceilings, and schools of bright coloured juvenile fish darting around in the shallow water.  A pretty cool experience for sure. Just a few feet/meters from the cliffs scattered reefs are home to a wide variety of corals, sea fans and plenty of colourful little fish. We also saw a lobster hiding under some rocks on the ocean floor! Interestingly, at one point we swam for a few minutes through literally hundreds of tiny jellyfish, but don’t worry, they don’t sting (or at least we didn’t feel anything). Again, the area is uncrowded – We were the only ones there snorkelling 😊.

The best Jamaica Snorkeling in Negril can be found at Bloody Bay and Lovers Cave

Booby Cay Island

The best Jamaica Snorkeling in Negril can be found around Booby Cay.


About 700 feet (200m) from shore at the tip of the peninsula separating 7-mile Beach from Bloody Bay is Booby Cay, a small uninhabited island named for the sea birds that once frequented the place. The island is surrounded by fragments of a coral reef where you can find a wide variety of marine life worth exploring.  Glass bottom boats from both Bloody Bay and 7-mile Beach will take you there, while a number of organized tours include fun barbeque lobster lunches on the little island, where you can enjoy your own (near) private oasis – Ya man!


Negril (7-mile beach) Reef

The best Jamaica Snorkeling in Negril can be found over the reefs off the shore from 7-Mile Beach

South of Booby Cay, just over half a mile (1km) from Negril’s famous 7-mile Beach, you’ll find a series of coral reefs that are generally considered the best place to snorkel in Negril.  Although the reefs are fairly far from shore, the water is still very shallow, allowing you to view marine life in less than 10 feet of water. Although there can be a gentle current at times, it’s still a great place for beginners. These reefs are home to a large variety of corals, sea urchins, sea fans as well as tons of fish. Again, there are a few pockets of tiny harmless jellyfish in the area, but they’re nothing to worry about, or as the locals say “No problem man!”

We enjoyed the area so much that we took two trips out there, once as part of a Catamaran cruise and again via a glass-bottom boat for a more private tour. The first thing I saw there was a baby spotted ray swimming along the bottom of the sandy ocean floor – So cool, I could have followed it forever! Then I noticed the abundance of purple-ish sea fans and soft corals in the area. While slowly floating along the edge of the reefs, I saw a unique trumpetfish along with schools of juvenile yellow grunts, although they were almost hard to see as they blended with the fire coral in the background. Of course there were tons of friendly sergeant majors swimming closer to the surface, just out of reach. I also witnessed an amazing couple of blue sergeant majors who I assume were protecting recently laid eggs. I saw some of my favourite colourful fish, bluehead wrasse and parrotfish, as well as some dark angelfish or damselfish.

The best Jamaica Snorkeling in Negril can be found over the reefs off the shore from 7-Mile Beach

The highlight of my snorkelling adventure was seeing, for the first time, an abundance of orange and white squirrelfish with their big dark eyes (see above).  That said, it was also very interesting to see a black snake slithering under rocks and my heart absolutely raced when a hawksbill turtle swam right in front of me! I think I might have also seen a rare indigo hamlet (unique bluefish) as well. OK, ok, there is lots to see!

For more underwater scenes from our 7-Mile Beach Reef Snorkeling adventure, check out our Negril Snorkelling video on Youtube.

A trip to Negril is incomplete without experiencing beneath the waves over these bountiful reefs, hence almost all of the catamaran cruises and glass-bottom boat tours in the area will take you here – Enjoy!

Negril’s West End – Pirates Cave (Joseph’s Cave?); Rockhouse; and The Caves

The best Jamaica Snorkeling in Negril. Visit Pirate's Cave at Negril's West End

Just north of the Rockhouse Hotel, there’s an amazing little cove that can be accessed via boat or from small ladders along the cliffs. While there’s likely good snorkeling just offshore over the nearby reefs, the feature attraction for us was the large horseshoe-shaped swim-through cave.  We visited by boat, and after being entertained by some local kids jumping and diving off the cliffs, we swam into the cave to check it out.  As we explored the cave, we noticed dark coloured crabs scrambling along the cave walls whenever someone inadvertently got close to them. While we didn’t see any marine life in the water, it was a unique experience for sure.

A little further south, located just north of the Negril Lighthouse, there’s another small cove beneath the Caves Hotel that has more large caves along the cliffs. These caves are home to a variety of marine life including rays, and plenty of juvenile fish can be seen over the nearby coral reefs.

ACT Staff

The best Jamaica Snorkeling in Negril can be found at Half Moon Beach and the coral reefs at 7-Mile Beach


The best Jamaica Snorkeling in Negril can be found at Bloody Bay and Lovers Cave

For more information on snorkeling in Jamaica, including a list of tour operators who will get you to the hot spots, check out our Jamaica Snorkelling page

If you’re looking for other ‘active’ things to do while vacationing on the Land of Wood & Water, click on our Jamaica Adventures blog for some great ideas!

For an overview of the beautiful and unique island, take a look at our Jamaica Vacations page

For an overview of great Tourist Attractions on the Land of Wood & Water, including tour operators who will take good care of you, check out our Things to Do in Jamaica blog

Our Top 6 Caribbean Destinations – March 2022

The Best Caribbean Destinations March 2022 - St. Kitts & Nevis Timothy Hill

Now’s the time for a great winter escape – Here’s our top picks…

As cold weather drags on in many parts of the world, a Caribbean vacation might be just what the doctor ordered for curing the winter blues. Just imagine the sand beneath your feet and a cold rum beverage in your hand.  Better yet, how about slipping into the warm clear Caribbean Sea for some snorkelling or perhaps getting on the trail in a lush green rainforest. Of course, a game of golf or a day fishing would also be great right about now!  If you’re looking to enjoy a warm-weather vacation in the near future, here are our thoughts on the best Caribbean destinations to visit in the next couple of months.

The good news is that it finally appears that Covid-19 is on the decline (I hope I didn’t just jinx it). Regardless, based on readily available data, it might be safer to spend time on certain Caribbean islands than it is to ‘go out’ in most American, Canadian, UK or European towns or cities. For this article, we looked at the Caribbean Islands that appear to have the fewest number of covid cases (per capita) combined with above-average vaccination rates.  We also considered each island’s current covid related entry requirements to ensure a good balance of safety and convenience.

Our top three destinations listed below are really too close to rank/order, and similarly comparing the last two on our list resulted in a tie. You’ll find some of our top picks, Antigua & Barbuda, St. Kitts & Nevis and Grenada only allow fully vaccinated tourists to visit, while other islands we’re recommending, Jamaica and Saint Lucia are allowing unvaccinated tourists to now visit without quarantine requirements. The British Virgin Islands also made our list with a slightly more complicated set of rules and requirements than the others. All of our recommended destinations still require a negative covid test result prior to travelling to the island.

We hope you enjoy our assessments below, which also include a few ideas for fun and exciting things to do on each island.  We’re hoping that will help you decide which Caribbean Island destination works best for you.

Antigua & Barbuda

Best Caribbean Destinations March 2022 Includes Antigua & Barbuda - Antigua Freeman's Bay

With one of the lowest covid case counts and highest vaccination rates in the Caribbean, the beautiful islands of Antigua & Barbuda are one of our highest recommended destinations.

Active Caribbean Travel Hike's Antigua's Monk's Hill to Fort George


Adults 18 and over must be fully vaccinated to visit Antigua & Barbuda. A negative RT PCR test result must be obtained within four days of travelling to the islands. Rapid Antigen tests will also be accepted, however these visitors may be required to take an RT PCR test upon arrival (at their own expense). Upon arrival, travellers will need to complete a health declaration form and undergo a brief health screening. If everything checks out ok, you’re good to go!

Once on the islands, you must stay in an official Antigua & Barbuda BioSafe/Certified accommodation, and you’ll need to wear a mask in public places while adhering to social distance protocols. For more details and specifics of covid related entry requirements and restrictions, please visit the official Antigua & Barbuda’s Travel Advisory webpage.

Active Caribbean Travel visits Antigua's Stingray City - Come swim with the Stingrays!

Now comes the fun part – What to do once you’re there… The islands are famous for their excellent cuisine and amazing white (along with a few pink) sandy beaches – Apparently, there’s a different beach for each day of the year in Antigua & Barbuda. For spectacular views, Shirley Heights is a must-see, as is Nelson’s Dockyard – A UNESCO World Heritage Site. Unique adventurous activities can be found at Antigua’s Stingray City as well as in Barbuda’s caves. Antigua and Barbuda are home to wonderful mangroves and coral reefs, making the islands ideal for kayaking, snorkeling and scuba diving. Of course, there are plenty of sailing and boating excursions available for a true Antigua & Barbuda experience. You’ll also be pleasantly surprised to know that Antigua offers some pretty amazing hiking trails and golf as well!

For more ideas and details for things to do in Antigua and Barbuda, including contact info for local tour operators who can help you make the most of your vacation, check out our Antigua & Barbuda Vacation Ideas webpage.

For our personal reviews of some fun and adventurous activities in Antigua & Barbuda, check out our Excursions/Blog Posts page.

Jamaica

Active Caribbean Travel explores Jamaica's YS Falls

Few covid cases are being reported right now in Jamaica and although the island’s overall vaccination rate appears low, people working in the tourism industry are mostly vaccinated and following strict protocols to keep everyone safe. For these and financial (great package deal) reasons, this is where we’re heading to this month!

Active Caribbean Travel explores Jamaica's Cockpit Country - Hike the Burnt Hill Nature Trail


Regardless of your vaccination status, Jamaica is welcoming all travellers, as long as you have a negative Antigen or PCR test result conducted within 3 days of travel (applies to everyone 12 and over). For faster processing on arrival, visitors are encouraged to submit their Immigration/Customs C5 card online prior to departing. If the card is not submitted online, travellers may complete the paper form while on the plane. Once on the islands, visitors must observe all applicable protocols, including the wearing of a mask and maintaining social distance in public spaces. For more details and specifics of covid related entry requirements and restrictions, please visit the official Jamaica Cares webpage.

The Best Caribbean Destinations March 2022 - Jamaica Golf


As for what to do once you’re on the island, you’re in for a treat! Historically known as the “land of wood and water”, Jamaica is probably best known for its Reggae music & culture, white sand beaches, as well as its amazing rum and coffee. That said, a Jamaican vacation offers one of the best opportunities to enjoy waterfalls, river rafting and golf in a tropical setting. The island is rich with a beautiful and diverse landscape that includes the iconic Blue Mountain range, home to Blue and John Crow Mountains National Park, a UNESCO World Heritage Site, great for hiking and coffee excursions. Jamaica offers good snorkelling and fishing too, while inland adventures include some serious MTB and caving excursions.

For more ideas and details for things to do in Jamaica, including contact info for local tour operators who can help you make the most of your stay, check out our Jamaica Vacation Ideas page.

For our personal reviews of some fun and adventurous activities in Jamaica, check out our Excursions/Blog Posts page (just scroll down to the Jamaica section).

St. Kitts & Nevis

The Best Caribbean Destinations March 2022 - St. Kitts & Nevis Mount Liamuiga and Belmont Estate

With one of the lowest covid case counts and highest vaccination rates in the Caribbean, the “Sister Islands” of St. Kitts and Nevis (SKN) is also one of our top recommendations.

Active Caribbean Travel Favourite UNESCO sites in the Caribbean - Brimstone Fortress in St. Kitts

All visitors must be fully vaccinated (applies to everyone 18 and over) to visit St. Kitts and Nevis. Travelers must submit an RT-PCR or NAAT negative test result, taken within 3 days of your arrival, along with an Immigration/Customs form along with supporting documentation online, no later than 24 hours prior to travel.

Once on the islands, you must stay in an official SKN Certified accommodation and you’ll need to wear a mask, practice proper hand sanitizing, as well as physical distancing. For more details and specifics of covid related entry requirements and restrictions, please visit the official St. Kitts & Nevis St. Kitts & Nevis Travel Requirements page.

The Best Caribbean Destinations March 2022 - St. Kitts Central Forest Reserve

Having just returned from two weeks of bliss in St. Kitts & Nevis, I would suggest visiting the formidable Brimstone Fortress as well as nearby Romney Manor and the ruins of Wingfield Estate.  While you’re in the area, a hike up Mount Liamuiga, one of the Caribbean’s tallest volcanos is a must-do for avid hikers. Nevis Peak also offers an incredibly unique hike, while other less strenuous hikes are also available on the islands. For some, the best way to explore St. Kitts is by taking their unique Scenic Railway tour around the island. You may also be pleasantly surprised at the snorkeling around St. Kitts as well as the rum on Nevis.

For a covid-oriented review of our recent trip to SKN, take a look at our It’s Safe to Travel to the Caribbean blog post.

For more ideas and details for things to do in the Sister Islands, including contact info for local tour operators who can help you make the most of your vacation, check out our St. Kitts & Nevis Vacation Ideas page.

For our personal reviews of some fun and adventurous activities in St. Kitts & Nevis, check out our Excursions/Blog Posts page (just scroll down to the St. Kitts & Nevis section).

Saint Lucia

Although the island’s overall vaccination rate is fairly low, covid case counts are on the decline and nearing their all-time low in Saint Lucia, so it’s a good time to visit.

Prior to departing for Saint Lucia, all adult travelers will need to obtain Travel Authorization, providing proof of a negative PCR test taken within 5 days of travel (applies to everyone 5 and over). Once on the island, visitors must adhere to all covid protocols, including those related to wearing face masks in public, social distancing and observing high standards of hand hygiene. For more details and specifics of covid related entry requirements and restrictions, please visit the official Saint Lucia – Safe Harbour webpage.


As for what to do once you’re there, Saint Lucia offers vacationers a wide variety of relaxing and adventurous activities ranging from sampling, and making your own, chocolate to hiking one of the iconic Pitons, a UNESCO World Heritage Site. The lone distillery on the island may be a pleasant surprise to some, as it is home to some of the Caribbean’s best rums. Perhaps the mountainous green island is famous for its beautiful gardens, waterfalls and hot springs. That said, Saint Lucia is also a great adventure destination for snorkeling/diving, fishing, water sports and golf.

For a more detailed view of things to do in Saint Lucia, including contact info for local tour operators who can help you get the most out of your stay, check out our Saint Lucia Vacation Ideas page.

For our personal reviews of some fun and adventurous activities in Saint Lucia, check out our Excursions/Blog Posts page (just scroll down to the Saint Lucia section).

British Virgin Islands

Best Caribbean Destinations March 2022 - British Virgin Islands

With one of the highest vaccination rates in the Caribbean combined with declining covid case counts, the BVIs deserve a spot on our “top 5 Caribbean Islands to visit” list. While it’s convenient that entry requirements are somewhat less demanding for fully vaccinated tourists, overall guidelines and requirements are a bit confusing, so I hope I get this right.

Best Caribbean Destinations March 2022 - British Virgin Islands Sailing

Fully vaccinated travellers must show proof of vaccination, a negative PCR or Rapid Antigen test result (taken within 5 days of travel), along with proof of covid related Travel Insurance upon arriving in the British Virgin Islands (BVI).  That said, if (Antigen?) test results are older than 48 hours, visitors may be asked to retest (Rapid Antigen) upon entry. Unvaccinated or partially vaccinated visitors need to obtain travel authorization online via the BVI Gateway Portal prior to departing for the BVIs. To be approved, visitors must provide proof of a certified RT-PCR negative test result (taken 3-5 days prior to arrival), along with evidence of Covid related Travel Insurance.  Partially vaccinated and unvaccinated travellers will need to quarantine for 4 and 7 days respectively upon arrival, and will be allowed to roam the islands after receiving a negative RT-PCR test result at the end of the quarantine period.

All visitors are to adhere to COVID-19 protocols while travelling around the British Virgin Islands.  These include relevant physical distancing, wearing masks and sanitization measures.

For more details and specifics of Covid related entry requirements and restrictions, such as which port of entry you are allowed to use (dependent on vaccination status), please visit the official British Virgin Islands Entry Requirements webpage, as well as the British Virgin Islands Travel Protocols webpage.

Now for the fun part – For a taste of what you can enjoy once you get there, consider this… There are plenty of white sandy beaches offering a number of swimming and watersports options. Perhaps the best kayaking and SUP (paddleboarding) in the BVIs can be found at Tortola, while kiteboarding and windsurfing might be best experienced on Virgin Gorda. Boat operators can get you fishing around the islands, and spectacular views can be found while hiking the BVI’s National Parks. For a journey back in time, visit the islands’ museums and ruins of forts and sugar mills. Of course, there’s always plenty of sailing and rum to enjoy in the BVIs!


Grenada

Best Caribbean Destinations March 2022 - Grenada Spice Island

Covid case counts, which are much lower than other Caribbean Islands, are on the decline again in Grenada. Vaccination rates on the islands are on the rise, surpassing the levels of a couple of islands on this list above.

Best Caribbean Destinations March 2022 - Grenada Hiking Grand Etang National Park

Adults 18 and over must be fully vaccinated to visit Grenada. A negative PCR test result must be obtained within 3 days of travelling to the islands. Alternatively, a negative Rapid Antigen test result must be obtained within 1 day of visiting Grenada. For faster processing on arrival, visitors are encouraged to submit their Travel Health Declaration form online prior to departing. If the form is not submitted online, you may complete the paper version while on the plane. Travellers will undergo health screening on arrival and once everything checks out ok, you’re good to go! Once you’re on the islands, visitors must wear a face mask (that covers his/her mouth, nose, and chin) in public places

Best Caribbean Destinations March 2022 - Grenada Diving Wrecks

As for what to do once you’re in Grenada, Carriacou, and Petite Martinique… The Spice Islands may be one of the Caribbean’s ‘best-kept secrets’, offering unspoiled natural beauty and a wide variety of attractions and activities sure to please everyone. The tropical paradise has dozens of uncrowded beaches and several accessible waterfalls and sulfur/hot springs. Grenada is home to Grand Etang National Park, a wilderness attraction complete with a crater lake. While equally a ‘hiker’s paradise’ and a ‘diver’s wonderland’, a vacation on the tri-island nation is a great destination for travelers seeking action on both land and sea. The islands also offer plenty of opportunities for snorkeling, water sports, and more.

For more detailed ideas for things to do in Grenada, Carriacou, and Petite Martinique, including contact info for local tour operators who can help you get the most out of your stay, check out our Grenada Vacation Ideas page.


Now, for our disclaimer… Please note that this article was written on March 3th, 2022. Covid-19 information can change pretty quickly, so we recommend you check covid case counts on your island of choice, right before booking your trip.

FYI (Full Disclosure): We are not being compensated in any way by the islands listed above. These islands were chosen as our top destinations based on the criteria outlined. Some information for this article was derived from the following sources: worldometers.com; and covidvax.live

We hope you liked our assessment and it has motivated you to enjoy some quality time in the Caribbean!

For more articles/blogs like this, join our newsletter, and feel free to ‘like’ and ‘follow’ our facebook page – Thanks!

ACT Staff

An Enjoyable Outing to Jamaica’s Blue Hole & Mineral Spring

Plunge into a Mineral Water Filled Subterranean Cavern

I always enjoy vacationing in Jamaica, especially when we get off the resort to really appreciate the natural beauty the island has to offer.  Jamaica’s descriptive moniker has been “the land of wood and water” for many years, and for good reason. The island has countless awesome rivers, waterfalls, natural wading pools and incredible swimming holes that I can barely keep track.  There’s the Blue Lagoon of Brooke Shields fame out by Port Antonio, the Cool Blue Hole and the Cascade (Thatch River) Blue Hole located near Ocho Rios, and several others scattered across the island. As this was our first visit to Negril, we wanted to check out the nearby ‘Blue Hole Mineral Spring‘, situated close to Jamaica’s southwest coast. We heard that the property consists of a nice hotel along with some other buildings and a pool. Of course, the feature attraction is a 25-30 foot gaping hole in the rocky limestone ground.  Just over 20 feet down, the karst cave is filled with inviting light blue water.  Similar to Negril’s most famous attraction Rick’s Café, the thing to do at the Blue Hole is to jump from the surface down into the water below – Well (pun intended), that sounds like fun!

Negril Jamaica Blue Hole & Mineral Spring. The Blue Hole features a mineral-water filled cavern for cliff jumping. There's also a pool, hotel + field of marijuana

So, we contacted a local tour operator who had been recommended to us to help us experience the place for ourselves. Andre Miller and a colleague picked us up from our Bloody Bay beach hotel and we were off…  It’s an enjoyable 40-minute drive, starting down the main road parallel to 7-mile beach then heading inland on the outskirts of Negril before journeying towards the south coast on secondary roads. The second half of the drive is fairly slow, due to the narrow pot-hole filled tracks, but we were in no hurry. We enjoyed taking in the sights of the Westmoreland countryside. It was interesting to see colourful houses scattered throughout the lush green jungle – Big houses on the hilltops and smaller houses in various stages of construction built closer to the road.

Negril Jamaica Blue Hole & Mineral Spring. The Blue Hole features a mineral-water filled cavern for cliff jumping. There's also a pool, hotel + field of marijuana


Ultimately, we arrived at a modest-looking little dirt parking lot. But don’t let that fool you – It’s much more impressive once you wade on in…  The Blue Hole Mineral Spring has a nice relaxing rural vibe to it, inviting one to explore at leisure.  I loved the thatched-roof gazebos with modern tiled floors. There’s a colourfully painted bar, and a similar style building offering shade right next to the modern swimming pool. Backing into wild greenery, there’s also a multi-floor building with a partly enclosed party (or dining) area. The whole place has an easy-going feel to it, inviting you to kick back and chill for a while…

Negril Jamaica Blue Hole & Mineral Spring. Mineral-water filled swimming pool


We got there early in the day, so it was nice and quiet. It was just the two of us, a couple of other tourists along with a handful of locals I assume were staff, taxi drivers, and others just hanging around. After a quick glance into the hole, we continued exploring – Venturing up some stairs to a decent-sized, vibrant-colour painted hotel.  We went up the exterior stairwell straight to the rooftop, where we savoured spectacular views of the natural green beauty surrounding the place, brightly accented by the brilliant blues of the Caribbean Sea and endless sky.  It was warm and sunny with a refreshing breeze – We could have stayed there forever… Except that I had an exciting jump on my mind.

Spectacular views from Negril, Jamaica's Blue Hole & Mineral Spring. The Blue Hole features a mineral-water filled cavern for cliff jumping. There's also a pool, hotel + field of marijuana
Negril Jamaica Blue Hole & Mineral Spring. The Blue Hole features a mineral-water filled cavern for cliff jumping.

Back down at the main area of the property, I took a better look at the namesake attraction.  There’s a railing along one side of the blue hole and mineral spring, and some trees and stone walls bordering 2 other sides. An unobstructed end provides access to the hole via a small jumping platform and a sturdy metal ladder that disappears down into the cavern. Peering below into the sun-deprived cave, it’s fascinating to see the milky pastel blue water below. A staff member named Getty (spelling?) came over for a chat.  Part lifeguard, part showman, and part tour guide, he’s here to help folks enjoy the natural attraction to the fullest. Getty assured me that the water, fed from a fresh underground spring, is over 35 feet deep – no problem man (as they say in Jamaica) 😊. While we were chatting, a local leaped off the railing into the hole, showing me there was nothing to it.

OK, I figured the best way to do this is to stop thinking about it, so I held my breath and stepped off the ledge. Honestly, it was an exhilarating and frightful drop that didn’t last much more than a second before I plunged deep into the water, where it seemed to take forever for me to bob back up to the surface. What a rush! A wild sensation for anyone who doesn’t normally jump off cliffs.

While my eyes were adjusting to the relative darkness, I swam towards a rock protruding from the side of the cave. I was thinking that the water temperature was comfortable enough when I noticed that there were little fish swimming all around me in the mineral-rich water – I didn’t expect that. I grabbed a seat on a rock ledge and took a look around. The cavern is a much bigger down at water level than it is up at the surface.

Getty showed us a place to find some grey powdery earth from between the rocks, and how to mix it with water to make a nice mineral-rich clay/pomace for our arms, shoulders, neck and back.

Such a unique experience hanging out in a mineral-water filled subterranean cavern – A place where all your problems can melt away.

After a relaxing swim and skin scrub/treatment, we eventually climbed the ladder to join the world once again.



As I reached the top of the ladder I noticed Getty way above me in a tree. Once he got our attention, he jumped – that must have added another 5-10 feet to the drop… Our entertainment at the hole over, I grabbed a cold red stripe from the bar and waded into the swimming pool. WoW – was it ever warm! I was told that the pool is also filled with natural mineral-rich water, having just been pumped in from the spring the day before.  The warm water is so soothing… Sitting on the built-in bench that rings the pool’s edge, I soaked up the minerals, sunshine and reggae beats coming from the bar. I’m not sure there’s a better way to spend the day.

Oh… there’s more at the Blue Hole Mineral Spring than meets the eye… If you’re interested in marijuana, ask one of the staff to show you around their “field of dreams” (my term not theirs), and they’ll be happy to oblige.  They grow some of the best bud in Jamaica if not the world, right here in these fields, and they have the awards to prove it.

Well… After hanging out for a while, we decided to head back to so-called civilization. All in all, a great day off the beaten path – A day that awoke my senses!


For an overview of the land of wood and water, take a look at our Jamaica Vacations page

For other great Tourist Attractions on the island, check out our Things to Do in Jamaica blog

If you’re looking for more active things to do while vacationing on the island, click on our Jamaica Adventures blog for some other great ideas!

ACT Staff

Amazing views from Negril Jamaica's Blue Hole & Mineral Spring. The Blue Hole features a mineral-water filled cavern for cliff jumping. There's also a pool, hotel + field of marijuana

Hike, Snorkel, Bike and Kayak in St. Lucia

Active things to do in St. Lucia include Hiking the Gros Piton

6 Things to do in St. Lucia – A Top Caribbean Destination for Adventure

Saint Lucia is one of the Caribbean’s ‘Windward’ islands. Found near the southern end of the Caribbean islands chain, St. Lucia is just south of Martinique with Barbados to its east.  Saint Lucia is a mountainous island covered in green rain-forest and home to the iconic Gros and Petit Pitons (mountains), a UNESCO World Heritage Site.  A very popular Caribbean vacation destination traditionally focused on romantic getaways, there are plenty of adventurous things to do in St. Lucia.  Our favourite active vacation activities include:

Saint Lucia Hiking on a Diverse Assortment of Trails

There are a variety of trails on the island, offering something for everyone – From short nature walks to intermediate hikes along with a couple of challenging hikes.  While no hiking trip to Saint Lucia is complete without climbing the majestic Gros Piton, the island has about half a dozen mountains above 1,500 feet (500m) tall, the tallest being Mount Gimie at just over 3,000 feet (950m). You should know that a Saint Lucia Forestry Department day-pass, along with a local guide, is officially required to hike on the island.

The best hiking trails in the south end of St. Lucia include:

Active things to do in St. Lucia include Hiking Morne / Mount Gimie

Mount/Morne Gimie Trail in the Edmund Forest Reserve – Plan a full day for this fairly challenging hike covering 5-6 miles (8-10km) of occasionally extreme up and down terrain, as well as a waterfall. This diverse trail will reward you with amazing views along the way, including a really unique perspective of the island from the top

For more information, including hiking guides to show you the way, check out our Hike St. Lucia – Mount/Morne Gimie page

While we’re talking about it…  The Edmund Forest Reserve is the final destination for a couple of ‘cross-country’ trails of note.  The Des Cartiers to Edmund Trail is an approximately 5 mile (8km) long easy-to-intermediate level hike, while the Barre D’Isle to Edmund Trail is a more challenging 10 mile (16km) hike venturing across a nice ridge requiring 4-6 hours to complete.

Gros Piton Trail – This challenging hike consists of a pretty much constant climb to get to the top.  While less than 3 miles (4.4km) round trip, it can take anywhere from 3-6 hours to complete.  Once you catch your breath, amazing Caribbean sea views await.

For a more detailed review of the hike, click on our Hike St. Lucia – Gros Piton page

Active things to do in St. Lucia include Hiking Enbas Saut Falls

Enbas Saut Falls Trail – This is an intermediate level hike with lots of rustic wooden/natural stairs to first descend, then climb on the return journey.  Depending on your starting point, the hike can cover over 5 miles (9km), requiring 3-4 hours to get to and from the fun and amazing cascading waterfalls.

For more info, including hiking guides to make it happen, check out Hike St. Lucia – Enbas Saut Falls

The best hikes in the north part of Saint Lucia include the Intermediate level Piton Flore Trail and the interesting Barre D’Isle Ridge / Mount La Combe Area Trails.  On the east side of island, the Eastern Nature Trail is a fairly easy, but somewhat long trail that takes you along the remote eastern coastline of St. Lucia.

One of the funnest things to do in Saint Lucia, find more information about the trails on the island, including hiking guides who will help you get the most out of your day, click on St. Lucia Hiking

St. Lucia Snorkeling – With or without a Boat!

One of the better islands in the Caribbean for snorkeling, Saint Lucia offers half a dozen locations along the west coast of the island to explore clear blue waters full of diverse coral and colourful fish.  Slip into the warm Caribbean sea and snorkel right off the beach – A unique underwater world you just can’t experience on land.  One of the most enjoyable things to do in Saint Lucia, the best snorkeling sites in Saint Lucia include:

Active things to do in St. Lucia include Snorkeling right off the beach

Saline Point – This small bay has a sand bottom and is protected from the wind. A reef runs parallel to the beach where plenty of fish can be seen.

Smugglers’ Cove – This large protected bay features underwater ridges which are home to a variety of crustaceans and fish. A great place for beginners…

Anse Cochon – Another large bay well protected from the wind and waves. This spot has a nice reef for exploring coral boulders along with fish, turtles, eels and more. A great location for beginners as well as more experienced snorkelers looking for underwater photography and night dives.

Anse Chastanet – This shallow reef is teeming with a rich diversity of marine life including fish and turtles. This is one of the best snorkeling sites and a favourite spot for underwater photography on the island.

Coral Gardens / Gros Piton – The island’s longest and one of it’s most popular reefs. There’s plenty of coral to explore along with a variety of fish and eels.

For those who want longer and deeper underwater exploring time, but don’t have scuba diving experience, Snuba (Mask and mouthpiece with air-tube) and Sea Trek (Full face ‘helmet’ with air-tube) tours are available.

For more information on visiting the island’s underwater world, check out our St. Lucia Snorkeling page

Golf in a Warm Tropical Setting in Saint Lucia

Looking for one of the more relaxing things to do in Saint Lucia? There are two golf courses on the island, an 18 hole / par 71 and a 9 hole / par 33.  The St. Lucia Golf Club is an 18-hole course that plays to 6,685 yards with great views of the island and the Caribbean Sea.  Close to the capital Castries, the Sandals Regency La Toc resort has a 9-hole course that plays to 3,141 yards.

For more information, click on our St. Lucia Golf page

Saint Lucia Diving – Explore a Unique Underwater World

One of the better islands in the Caribbean for scuba diving, Saint Lucia offers a variety of dive sites along the western coast of the island.  There are close to two dozen dive sites with reefs, wrecks and walls to explore. If you’ve always wanted to try scuba diving, Saint Lucia is a great place to get started – there is a dive school on the island and a number of hotels on the island offer diving PADI certification as well.  Some of the best dive sites off Saint Lucia’s coast include:

Smugglers’ Cove – This large bay is well protected from the wind and with a maximum depth around 40 feet (12m), this a great place for beginners. Underwater ridges are home to a variety of crustaceans and tropical fish.

Pigeon Island / Pigeon Point – This popular dive site includes a mixed terrain of sand, coral and boulders with a depth varying from 15 to 60 feet (5m – 18m). A variety of tropical fish, along with rays, barracuda, eels, lobster and even seahorse can be found here. A good dive site for underwater photography and night dives.

Bone Yard – A World War II era wreck can be found in about 40 feet (12m) of water. A variety of marine life, including tropical fish and lobster live in the area.

Active things to do in St. Lucia include Scuba Diving

Anse La Raye Wall – This fairly deep dive site features volcanic boulders and a coral wall with a depth varying from 60 to 110 feet (18m – 34m). The wall is home to a variety of marine life, including corals and tropical fish, along with rays. A good site for wall diving and drift dives.  

Lesleen M Wreck – A cargo vessel was sunk here for an artificial reef in about 65 feet (20m) of water on a sandy bottom. A variety of marine life, including reef fish, eels and lobster can be found here. This a good dive site for beginners.

Daini Koyomaru Wreck – A dredger sits on its side a mile offshore, making an artificial reef in about 244 feet (75m) of water. A variety of marine life, including tropical fish and barracuda call this place home. This deep dive site is for advanced divers only.

Fairyland – This deep dive site features boulders and coral walls with a depth varying from 40 to 200 feet (12m – 61m). A variety of corals and sponges are the main attraction, although turtles can be found here as well. This a good site for drift diving.

Superman’s Flight – In the shadow of the Petit Piton, this deep wall dive can take you to a depth of 1500 feet (460m). An assortment of corals, gorgonians and sponges, along with tropical fish and turtles can be found here. A good dive site for drift diving and deep diving.

For more detailed info on dive sites, boat operators and how you can enjoy one of the more adventurous things to do in Saint Lucia, click on our St. Lucia Diving page

Saint Lucia Cycling and Mountain Biking

Active things to do in St. Lucia include Mountain Biking and Cycling

Mountain biking in St. Lucia is a great way to get some fresh air and exercise while gazing across jaw-dropping views of the mountainous island and Caribbean sea. There’s different terrain and trail styles to explore on St. Lucia, including some man-made courses and several nature trails that lead to waterfalls – It doesn’t get much better than this!  Some local resorts also offer Mountain Biking lessons on trails made specifically for different experience levels.

You can take a leisurely Fat Bike tour around a town, through the rain-forest, or even on a beach! Other MTB tours take you on rain-forest trails that lead to gorgeous waterfalls, where you can relax and soak-in the beauty of your natural surroundings.  Talking about nature… There’s even an organized tour in one of the island’s protected coastal areas.

Of course, you can also find cycling tours and  bicycle rentals for taking on St. Lucia’s mountainous roads.

For more information on one of the funnest things to do in Saint Lucia, including tour operators and bike rental shops who will get you outfitted, check out our St. Lucia Cycling & Biking page

Saint Lucia Kayaking – Enjoy the Island From the Tops of the Waves

Active things to do in St. Lucia include Kayaking the coast and bays

There’s nothing like exploring St. Lucia’s waterways and shorelines by kayak. Floating around on your single or tandem kayak, you can see the island from a unique perspective and it’s the perfect speed for sightseeing.  Kayaking is something that can be enjoyed by anyone, enabling the whole family to get up close and personal with nature. You can find active or relaxing routes for vigorous or gentle paddling, it’s up to you.

There’s a number of kayak tours available in the Marigot Bay area, either along the coastline, or up a river to explore the island’s interior.  Some kayak tours include short town visits with a locally prepared lunch, while others combine a relaxing fishing or bird watching experience.  Kayaking is also available in the Soufriere area, below the towering Pitons, bringing new meaning to the peaks that are measured in ‘above sea level’.  For a unique nature experience, kayaking is also available in the remote Pointe Sable Environmental Protection Area.  For the avid paddler, there are even multi-day kayak packages available ensuring an amazing and rewarding vacation experience!

For more information about one of the more adventurous things to do in Saint Lucia, including tour operators who will get you on the water, click on our St. Lucia Water Sports page

Have Fun!

ACT Staff

If you’re looking for more of a relaxing vacation, take a look at our St. Lucia Attractions blog

For an overview of the beautiful island of St. Lucia, click on our St. Lucia Vacations page