Jamaica Hiking in Mountainous Cockpit Country

Jamaica Hiking - Explore Jamaica's Cockpit Country on the Burnt Hill Nature Trail

A Steady Trail Through the Rolling Hills – Hiking Jamaica’s Cockpit Country

The third largest island in the Caribbean after Cuba and Hispaniola, Jamaica is roughly 3 times the size of Long Island (NY, USA). While Jamaica is probably best known for it’s reggae music, Rasta culture, white sand beach resorts and rum… I think of the Caribbean island’s wild and mountainous areas and know that Jamaica hiking has so much potential.

Jamaica Hiking - Explore Jamaica's Cockpit Country on the Burnt Hill Nature Trail


I had heard about a lesser known/visited region on the island called Cockpit Country, that was supposed to have a few hiking trails worth checking out. I understand that the large area, of approximately 500 square miles (1,300 sq km), is wrinkled and dimpled with hundreds of limestone hills and karst caves – It is probably the wildest area left on Jamaica. I thought to myself, this sounds good – Let’s do it!

We knew we would need a local guide for this one and the Southern Trelawny Environmental Agency, with it’s Cockpit Country Adventure Tours was able to help us get the most out of our Jamaica Hiking experience.

We left our Montego Bay hotel before 7am, taking a local taxi through the Jamaican countryside to the Clark’s Town Police Station to meet our host and guides. After exchanging greetings followed by a short drive to the edge of town, we were off…

With our guide leading the way, we headed into the wilderness – 10 miles (16km) through the rugged Cockpit Country to a town on the other side called Albert Town. After a few minutes on the trail, we noticed that a dog, had joined us from somewhere on the outskirts of town and was happily following us. Well, that’s alright with me.

Jamaica Hiking - Explore Jamaica's Cockpit Country on the Burnt Hill Nature Trail


We got on the trail just before 8am, so the air was relatively cool and the grass was still covered with the morning’s dew. I was a bit worried when my mesh shoes quickly became soaked, although it wasn’t long before it warmed up and the ground became increasingly hot and dry. This was great as it allowed my feet to dry fairly quickly. As the day progressed, the air temperature settled somewhere in the comfortable mid-high 70s (mid 20s celsius). Thanks to the mostly shaded trail, it never got too-too hot the entire hike – A nice change from previous Caribbean trails we’ve hiked under the heat of a scorching sun!

Jamaica Hiking - Explore Jamaica's Cockpit Country on the Burnt Hill Nature Trail


We were walking on a trail known as the Burnt Hill Nature trail, which is actually an abandoned road from the 1950s – built by Canada we were told. Well the Engineers did an amazing job cutting a road through the mountainous terrain – The trail always seemed fairly level, albeit with slight inclines and descents. This was not consistent with my Trail App’s reported elevation changes of over 6,600 feet (2,000m) over the length of the trail. We never noticed that much up-and-down.

The road was built into the sides of the mountains, so the track took several twists and turns as it snaked it’s way through Cockpit Country. Most of the time there were clear dual paths to walk on, although from the tall grass growing on the sides and between the tracks, you can tell that this road hasn’t seen regular car traffic in years. That said, at one point, we did come across several locals loading a truck high, with long skinny trees that apparently are used as poles for growing Yams.

Jamaica Hiking - Explore Jamaica's Cockpit Country on the Burnt Hill Nature Trail

Well, after about an hour or so, the dog was still with us, so we thought we should give her a name. She had a sparkle in her eye and was always smiling, well ok – panting with her tongue hanging out, so I decided to call her Sparky. Like the rest of us, she seemed to be enjoying the exercise. I wonder if she noticed the fluttering orange moths that also accompanied us on our walk…

Jamaica Hiking - Explore Jamaica's Cockpit Country on the Burnt Hill Nature Trail

Our knowledgeable guide casually dispensed interesting commentary, telling us about the history of the area as well as providing information on some of the local plants we encountered. I’m always fascinated by the many medicinal properties and beauty that nature provides.

Jamaica Hiking - Explore Jamaica's Cockpit Country on the Burnt Hill Nature Trail

He displayed a giant snail, showed us a plant that helps with stomach problems, and informed us that the fruit from an inviting looking orange tree we encountered, was actually extremely bitter. We also encountered a bizarre spider web on a bush on the side of the trail – It seemed to have tightly knitted ‘mini webs’ built within the larger web – We had never seen anything like that before. Personally, I was enthralled with giant leaves that fall to the ground when they die – They curl-up into bowling-ball sized balls, that covered areas of the canopy floor – So cool! We also learned that common birds in the area included Flycatchers, Thrushes, Orioles and Cuckoos.

We were told about how the region got it’s name from early Spanish explorers. The story goes, that after their officers, comfortably positioned on the high ground of course, watched a battle wage below them in a gully, remarked that the spectacle reminded them of watching cock fights, in ‘the pit’, back in Spain – Hence the name ‘Cockpit Country’.

Jamaica Hiking - Explore Jamaica's Cockpit Country on the Burnt Hill Nature Trail


As the hike progressed, Sparky the dog was panting heavily and we observed her stopping occasionally for a drink from the Bromeliad plants that periodically lined the side of the trail. This smart dog knew that rainfall gets trapped on the large leaves near the base of the plant. I made a mental note in case we were lost in the jungle some day. We also noticed a large number of Turkey Vultures off in the distance, circling in the sky – While they may have been watching us, I wasn’t worried… 🙂

Jamaica Hiking - Explore Jamaica's Cockpit Country on the Burnt Hill Nature Trail

While the trail doesn’t provide any great Caribbean Sea scenery or any birds-eye views of the island as a whole, the remote wilderness of the area, with it’s numerous peaks and valleys, supplied us special sights of it’s own. Great Jamaica hiking for sure! One of the highlights was peering across and down into a valley known as Barbecue Bottom. Even though we were a little late to witness the morning mist in the gorge, the view was still quite breathtaking. In Jamaica, flat areas of land are called “barbecues”, because they provide a level area for coffee beans and other crops to be laid out on screens for drying in the sun.

Jamaica Hiking - Explore Jamaica's Cockpit Country on the Burnt Hill Nature Trail


Once we were deep in the jungle, we kept hearing loud screeching sounds from above – It was as if we were disturbing the local inhabitants and they were letting us know that we were intruding! Our helpful guide informed us that we were hearing from one of their local parrots. Now, I’ve hiked a number of Caribbean islands and am always trying to catch a glimpse of the colourful birds, but they have always eluded me. Well, today was our lucky day. A little further on, our guide pointed out a fairly large gathering of the small green ‘Black Billed’ parrots in a tree and after they took to the air, they flew overhead, giving us a clear view to spot them, which we did. What a wonderful experience!

Jamaica Hiking - Explore Jamaica's Cockpit Country on the Burnt Hill Nature Trail

Another highlight of the hike was walking down a particularly dry section of the trail, cut into the side of the mountain. We came across an area of fallen rock – This section of the road was in total daylight, exposing rich red-orange colours of the mountain, somewhat similar to what you would see in the deserts of Arizona or Utah.

Jamaica Hiking - Explore Jamaica's Cockpit Country on the Burnt Hill Nature Trail
Jamaica Hiking - Explore Jamaica's Cockpit Country on the Burnt Hill Nature Trail



After stopping at this picturesque location for a snack, we continued the trek through the stunning beauty of this wild region of Jamaica. It was clear that my hiking partner was looking for a workout, either that or she was anxious to get back to the resort – Either way, she had set a fairly fast pace from the on-set. Even so, Sparky took the lead at this point and pulled us along even faster, so that we completed the last third of the trail in about an hour or so.



Our hike ended when we suddenly popped out of the jungle into a small cluster of houses and fields. It had taken us just over three and a half hours to walk through Cockpit Country from Clark’s Town to Albert Town on that deceptively flat and wide trail. We got a ride back to Clark’s Town before heading back to the coastal town of Montego Bay and our hotel, just in time for lunch! What a great way to spend the morning!

Jamaica Hiking - Explore Jamaica's Cockpit Country on the Burnt Hill Nature Trail
Sparky made it to the other side with us!

This Jamaica hike through Cockpit Country was “as advertised”… A luscious green wilderness area, that most tourists wouldn’t believe exists. We were accompanied by singing birds, drifting orange moths, consistent patches of warm sun, and even a local dog who kept us company! Oh yah – We saw a Caribbean green parrot too… What a fun and enjoyable hike!

For the complete Hiking Trail Report as well as much more information on hiking in Jamaica, please reference the following links (to pages on our website):

Jamaica Hiking - Explore Jamaica's Cockpit Country on the Burnt Hill Nature Trail


We really enjoyed hiking with guides from the Southern Trelawny Environmental Agency (STEA). The non-profit’s mission is to promote development in Trelawny by implementing environmental conservation and economic opportunity projects. STEA was formed over 20 years ago to address environmental problems, facilitate environmentally friendly economic and community development activities and to promote sustainable use of the natural resources of Cockpit Country. Personally, I respect and appreciate everything they do for the community and one of Jamaica’s remaining wild areas.

For more information about STEA, including planning your own Jamaica Cockpit Country adventure (they also offer Birding and Caving Excursions), you can contact the good folks at STEA / Cockpit Country Adventure Tours by visiting their website or facebook page (just click on a link below):

For an overview of the “land of wood and water”, take a look at our Jamaica Vacations page

If you’re looking for more active things to do while vacationing on the island, check out our Jamaica Adventures blog for more great ideas!

For great Tourist Attractions on the island, check out our Things to Do in Jamaica blog

ACT Staff

The Best Hiking in Saint Lucia – The Gros Piton & More…

ST. Lucia Hiking – Rain-Forest Trails, Waterfalls and Epic Views Await You

I suspect that most people think of the Caribbean as a place to relax on the beach with a tropical rum punch in hand… and while that’s a great idea, when I think of the Caribbean, I paint a mental picture of hiking through a lush rain-forest, passing a beautiful waterfall along the way up a green volcanic mountain, enjoying eye-popping views of the Caribbean Sea as a reward! On Saint Lucia, you can easily make this vision come true.

Saint Lucia Hiking includes Rain-Forest and Volcano trails
St. Lucia’s Mount Gimie in the Background

You’ll find Saint Lucia in the southern Caribbean’s ‘Windward’ islands, just south of Martinique and west of Barbados. When exploring St. Lucia, you’ll find a mountainous island covered in lush green rain-forest, with the distinctive and easily recognizable Pitons (mountains), a UNESCO World Heritage Site. A very popular Caribbean destination known for romantic getaways, St. Lucia also has plenty to offer adventurous travelers looking for a hiking-filled vacation – If you know where to look…

Saint Lucia hiking offers a variety of trails on the island, offering something for everyone – From short nature walks to intermediate hikes along with a couple of challenging hikes. While no hiking trip to Saint Lucia is complete without climbing the majestic Gros Piton, the island’s highest peak is Mount Gimie at just over 3,000 feet (950m) above sea level. Our favourite trails on the island include:

The Best St. Lucia Hiking Trails on the south end of the island include:

Saint Lucia Hiking includes Rain-Forest and Volcano trails - Mount Gimie

Mount/Morne Gimie Trail in the Edmund Forest Reserve – Plan a full day for this fun and challenging hike covering 5-6 miles (8-10km) of amazing tropical terrain. For those looking for a remote and challenging rain-forest hike on St. Lucia, this is the one to do. While the trail meanders up and down across a mountain ridge and valley, the absolute vertical from start to finish is just under 2,000 feet (600m). You’ll experience a range of trail conditions on this hike, including a couple of amazingly steep sections, where you will need to climb natural ladders of tree roots. You’ll see amazing plant life in this moist rain-forest, and you’ll even be able to go for a dip at the bottom of a waterfall. Of course, the views of the island at various stops along the trail are spectacular, including a very unique perspective of the Pitons from the island’s interior.

For a more colourful review, check out our personal, first-hand account of Hiking St. Lucia’s Tallest Peak

For more information on this trail, including hiking guides to show you the way, check out our St. Lucia Mount – Morne Gimie Hike page

While we’re talking about it… The Edmund Forest Reserve is home to one end of a couple of ‘cross-country’ trails of note. The Des Cartiers to Edmund Forest Trail is an approximately 5 mile (8km) long easy-to-intermediate level hike, while the Barre D’Isle to Edmund Forest Trail is a more challenging 10 mile (16km) Saint Lucia hike with a section of the trail venturing across a nice ridge.

Saint Lucia Hiking includes Rain-Forest and Volcano trails - Gros Piton
The view south – Near the top of St. Lucia’s Gros Piton
Saint Lucia Hiking includes Rain-Forest and Volcano trails - Gros Piton

Gros Piton Trail – An “adventurous” trip to St. Lucia is incomplete without hiking the iconic Gros Piton. This memorable St. Lucia hike consists of a fairly challenging climb to the peak, which is just over 2,500 feet (780m) tall. While this trail is under 3 miles (4.4km) round trip, it’s all uphill (on the way up that is ;), with some pretty steep sections. As expected, once you catch your breath, the views from the top, of the western and south part of the island, are sensational. While this is a somewhat short hike, in order to really enjoy it, you’ll require decent leg strength and cardio. FYI – The Petit Piton can also be hiked, however it is extremely steep and potentially dangerous in some areas.

For a more colourful review, check out our personal, first-hand account of Hiking St. Lucia’s Stair Climber of a Trail

For a more detailed review of this trail, along with a list of local guides to make it happen, click on our St. Lucia Gros Piton Hike page

Saint Lucia Hiking includes Rain-Forest and Volcano trails - The Pitons from Mount Gimie
A unique view of the Pitons and Tet Paul, from part way up Mount Gimie
Saint Lucia Hiking includes Rain-Forest and Volcano trails - EnBas Saut Falls
Enbas Saut Falls – The top cascade / pool

Enbas Saut Falls Trail – This is an intermediate level St. Lucia hike with lots of rustic wooden/natural stairs to first descend, then climb-back-up on the return journey. Depending on your starting point, the hike can cover over 5 miles (9km), requiring 3-4 hours to get to and from the fun and amazing cascading waterfalls.

Saint Lucia Hiking includes Rain-Forest and Volcano trails - Enbas Saut Falls


For a more colourful review, check out our personal, first-hand account of Hiking a Stairway to Adventure

For more info, including hiking guides to show you the way, check out our St. Lucia Enbas Saut Falls Hike page



The Best Saint Lucia Hiking Trails elsewhere on the island include:

Further north in Saint Lucia, you’ll find a number of interesting rain-forest trails. The Union Nature Trail, a quick 10 minute drive east of Castries, provides a short and easy trail – Good for a much-needed visit to nature. The Intermediate level Piton Flore Trail, just south-east of Castries, is a hilly hike taking about 4 hours to complete. Other trails in the area include the Jacquot Trail and the Millet (Bird Sanctuary) Trails. Further south you’ll find the interesting and varied Barre D’Isle Ridge – Mount La Combe – Grande Ravine area trails.

For more information about hiking in the north end of St. Lucia, around Castries, including a list of guides who can get you on the trail, click on our St. Lucia Hiking page

The Eastern Nature Trail, not surprisingly found on the east side of island, is a fairly easy, but reasonably long St. Lucia hike along the remote eastern coastline of the island – Great for adventurers looking to get away from it all.

If you’re looking for a more relaxing walk on the the island, you can always enjoy an outing on Pigeon Island National Park or the highly recommended Tet Paul Nature Trail!

Saint Lucia Hiking includes Rain-Forest and Volcano trails - The Petit Piton from the Tet Paul Nature Trail
The Petit Piton from the Tet Paul Nature Trail

For more information about the trails on the island, including hiking guides who will help you get the most out of your day, click on our St. Lucia Hiking page

So… When you’ve had enough relaxation on the beach and have enjoyed indulging in a local chocolate based meal, you can go for a heart pumping adventurous hike up a piton or mountain or simply take a great leisurely stroll through the rain-forest… Whatever you choose to do, you’re sure to have a memorable hiking holiday in St. Lucia!

ACT Staff

If you’re looking for other exciting activities to experience on the island, take a look at our St. Lucia Adventures recommendations

When you’re not hiking, snorkeling or biking around the island, there’s plenty of other things to do on St. Lucia, including a visit to the Sulphur Springs, Mud Baths and associated Waterfalls. For more ideas for a fun and relaxing vacation, take a look at our St. Lucia Attractions blog

For an overview of the beautiful island of Saint Lucia, click on our St. Lucia Vacations page

Have fun!

Short & Steep – Muddy Hike on Dominica’s Morne Anglais Trail

Great Dominica Hiking includes the Morne Anglais Trail
Dominica’s Morne Anglais – It’s Peak hidden within the cloud

Dominica Hiking – We needed cleats for this one…


It was a beautiful sunny day in the Caribbean and we were excited to be Dominica hiking again. Our guide picked us up at the cruise terminal and after a short sightseeing drive through Roseau and along the coast, we arrived in the village of Giraudel.

Today’s quest was Morne Anglais, one of the tallest mountain peaks in Dominica. We started our hike at an abandoned water storage facility at the top of an extremely steep secondary road. It’s amazing that cars can climb this type of hill. Speaking off steep, the hike immediately started on a slope, on a narrow path along-side the water facility property line. We then crossed a clearing next to an agriculture site of some sort with a weird igloo-like structure being made of sand and cement – Looks like it will be used for crop storage. The trail eventually transitions into a nice natural path that pretty much just disappears into the rain-forested. Our guide explained that we would be hiking through elfin forest as well as rain-forest.

Without any level ground to walk on for the initial half-hour or so of the hike, we were already out of breath – We hadn’t even warmed up yet. Oh well, there’s no turning back now. Once we were in the forest, we encountered a few flatter areas and we started to find our Dominica hiking legs. This was good, for we would need them. Our guide told us that we had picked a good day to hike Morne Anglais, as there had been torrential rain for several days prior to our arrival, making the trail impossible to traverse. Hhmnnn…

Great Dominica Hiking includes the Morne Anglais Trail


Well… It turns out that the trail was really water-logged and hadn’t had time to sufficiently dry up after all that rain. We were about to find out that most of the trail, especially all of the somewhat level areas, was a muddy mess. In some places, the mud was 3-5 inches (12 cm) deep and consisted of that heavy/thick muck that you can’t seem to (easily) pull your foot out of. Oh, Joy! Seriously – Always one for new experiences, this trail / hike gave us that, as we walked the majority of the trail with what felt like mini cement blocks of mud on our feet.

Great Dominica Hiking includes the Morne Anglais Trail

Seriously – a couple of times we had to stop and wait for our guide to find his sandal in the mud and strap it back on again. The mud had literally sucked the sandal right off of his foot.

These muddy conditions really slowed our progress, as it was difficult to find traction while we ascended the mountain. We repeatedly had to use our hands, grabbing nearby tree branches or plants so that we could pull ourselves up and climb. Somewhat typical Dominica hiking, although this was pretty extreme!

Great Dominica Hiking includes the Morne Anglais Trail

I love ridge trails, and this was no exception. It was very steep, and there was nowhere to go but on the trail as the sides were almost cliff-like in sections. It gets the adrenaline pumping to know that stepping off the trail could mean tumbling hundreds of feet, although the thick dense forest growth would break your fall rather quickly 🙂

About halfway up the mountain, we came to a sign nailed to a tree, announcing our entry into the “National Parks”. I thought we were already in the Trois Pitons National Park, however we were just entering it. No-one knew this better than our guide, a Dominica Forest Ranger, as he was the one who nailed up the sign the week before.

All along the hike, our guide amazed us with his knowledge of the different plant and tree species. He could also identify over half a dozen different bird types and insects, just from hearing their whistling/buzzing sounds.

Although it was tough going on this extremely muddy trail, we were really enjoying ourselves. We did not encounter any other hikers on this trail, and our guide told us that it is only hiked a few times a month. We had to be careful – both taking shorter than usual steps in order to keep our balance. It would have been easy for a foot to slip out from under me, risking a groin pull etc…

A few places along the trail we took advantage of small openings, breaks in the dense tropical jungle to take some pictures. We had great views of the nearby towns, coastline, surrounding mountains, as well as the top of Morne Anglais itself (see photo below).

Great Dominica Hiking includes the Morne Anglais Trail

We could easily see Dominica’s capital Roseau with what appeared to be tiny cruise-ships in its port. Wow, we must be high! We also had excellent vantage points of the south-west portion of the island, including the towns of Castle Comfort and Bellevue.

Great Dominica Hiking includes the Morne Anglais Trail

As we climbed even higher, we had sensational views to the north and east, where we could see the other tall peaks on Dominica, specifically Watt Mountain, Morne Trois Piton, as well as Morne Diablotin in the cloud covered distance in the north. We also had a clear view of Freshwater Lake next to Morne Macaque. Just spectacular – The rewards of hiking a mountain are plentiful! Now, this is Dominica hiking…

Great Dominica Hiking includes the Morne Anglais Trail
Great Dominica Hiking includes the Morne Anglais Trail

According to my Trail Map App, our hike was a fairly constant steep incline all the way to the top, although the steepness did decrease slightly once we passed the half-way mark. Well, our “on the ground” hiking experience was that the trail consisted of a mixed bag of exciting short sections – Mostly steady steep areas, a few fairly flat areas, along with a few crazy near-vertical sections where we literally climbed with our hands (and feet) up cliff-like tree roots.

Great Dominica Hiking includes the Morne Anglais Trail
Great Dominica Hiking includes the Morne Anglais Trail

It’s the same trail down, however the descent posed a new challenge… How to go down the really steep sections, with all of this mud while staying in control – Well, OK without slipping and falling too often. Again we took it slow and easy, although there were a few times when I felt myself losing balance and bending uncomfortably backwards – It’s probably not too good for the back when your body bends backwards into the shape of the letter C. In some areas we resigned to the fact that the best way to stop from falling is to get on the ground and crawl down backwards on all fours like a crab. Going so slow allowed us to really observe our environment, and I noticed that small 2″ lizards were darting quickly across the trail in front of us. Although we were really muddy, and a little cut-up by some razor grass, we made it back in one piece. What an awesome experience!

ACT Staff

* Please note that this review was done prior to Hurricane Maria in 2017 – The trail conditions/characteristics may have changed as the island recovered *

For trail details and local hiking guides to get you on the mountain, as well as much more information on travelling to Dominica, please click on the following links (to pages on our website):

Hiking Dominica’s Morne Anglais

Dominica Hiking Trails

Dominica Vacations

For an overview of what the Caribbean has to offer intrepid travelers, check out our Active Caribbean Travel home page