Incredible Mangrove Kayaking Experience in Bonaire

Experience the wonders of Bonaire's natural world with a relaxing mangrove kayaking and snorkelling experience in beautiful Lac Bay.

Enjoy nature with a relaxing kayak tour through a mangrove forest

Experience the wonders of Bonaire's natural world with a relaxing mangrove kayaking experience in beautiful Lac Bay.

Whenever we’re in the Caribbean, we look for new and exciting ways to spend time in nature. We were happy to experience just that at Bonaire’s Lac Bay – The mangrove waterways are ideal for immersing ones-self in the beauty and serenity of the natural world.

Well, it was another beautiful sunny morning in Bonaire when we headed out for our mangrove kayaking adventure. We reached the Mangrove Information Centre about 15 minutes after driving through Bonaire’s capital, Kralendijk. The small welcome centre is located on the pot-hole filled ‘Kaminda Lac’ road that borders one of the mangrove forests of Lac Bay. Our guided excursion started inside, with our host standing in front of a colourful wall mural that depicts the local area’s Mangrove and Ocean ecosystems. There was about a dozen tourists present as he explained to us what we were going to potentially see while kayaking through the mangroves. He talked about the environmental value of the mangrove ecosystem, including a brief description of the various algae, sponges as well as the fish food chain that lives in the mangroves. It was interesting to learn that most of the mangroves of Bonaire’s Lac Bay is off limits to the general public. Only scientific research teams are allowed access to the protected areas of the mangrove forest. Once our informative orientation was complete, our guide led us across the street to what first appeared to be nothing more than a large puddle or small shallow pond on the side of the dirt road.

Experience the wonders of Bonaire's natural world with a relaxing mangrove kayaking experience in beautiful Lac Bay.



Well, even though the water was only a few inches deep, we boarded our kayaks and were off. It turned out this shallow pond was our gateway to a narrow channel that allowed us to enter the mangrove forest. With the sun magically filtering through the mangrove canopy overhead, we ventured from one tight passageway to another, momentarily exiting each mangrove thicket into a small open pool of water. It only took a few moments after entering this green water-world that I was easily able to leave behind the noise and confusion of our human-made environment and comfortably feel like one with nature! To my delight, we journeyed through a series of narrow waterways through dense clusters of mangroves separated by small openings in the water. In one area the mangrove foliage was so dense and low hanging there was little room to paddle – We gently used our hands on the mangrove branches dangling above and around us to move forward. So cool!

Whenever we reached a large enough body of water, we stopped and gathered as a group so our guide could point out and explain the different types of Mangroves that we were kayaking through. He also pointed out some of the birds we were seeing, including a small group of ducks, a couple of white egrets and some brown pelicans. While paddling across one of these larger pools, several fish jumped out of the water not far from our kayak, leaving me to wonder what exactly is in the water that makes them do this. Our guide also pointed out areas of ocean floor with patches of sea grass where turtles can occasionally be spotted.

I should point out that this was the most relaxing Caribbean kayaking tour I have ever taken. There is always a gentle current flowing through the mangroves, however paddling the kayak was easy going. It was calm and peaceful in the mangroves – An interesting and unique way to explore Bonaire’s ocean-based wilderness! That said, if we didn’t have a guide, I imagine it would be pretty easy for a visitor to these mangroves to become lost in the labyrinth of passageways and openings.

After a while (I have no idea how long, as time had become beautifully irrelevant), we came out of one of the small mangrove channels and spilled out into a much larger body of water which I quickly realized was Lac Bay itself. While crossing the bay was the toughest section to kayak, it was not very strenuous. Apparently a barrier reef stops most of the ocean waves from entering this deep into the cove. After what seemed like just a few short minutes of open water, we entered another maze of mangroves on the other side of the bay. We didn’t kayak far before we came to a bit of an opening in the mangrove forest with a noticeably sandy bottom. At this point we donned our snorkelling masks, exited our kayaks, and entered the water so we could get a glimpse of what was happening below the surface.

While our guide tied our kayaks together and to a strong mangrove branch so they didn’t drift away in the current, I quickly discovered jelly fish floating around just above the mangrove ocean floor (video below). Then he lead us into another narrow passageway, this time we swam and snorkelled a upstream, which was a bit of a challenge for me. This channel wasn’t too long however.


Experience the wonders of Bonaire's natural world with a relaxing mangrove kayaking and snorkelling experience in beautiful Lac Bay.


I saw bright coloured sponges and large clusters of mussels attached to the roots of the mangroves, as well as several groups of large fish hiding amongst the mangrove roots. I believe most of the fish were blue striped grunts and yellowfin ma-something… a fairly large fish with a yellow forked tail that our guide identified, however I didn’t recognize or remember the name. Anyways, he explained to us that they prey on the juvenile fish that follow this path on their way to the ocean.


Sure enough, once we reached the end of this channel and entered a larger pool of water we encountered hundreds if not thousands of little fish. Clearly, the mangroves in this area serve as a fish nursery of sorts, in this case the small fish were in the sardine/anchovy family. We watched as they were driven by the current straight down the channel we had just come from, where the larger fish were waiting for them. Et voila, dinner is served…


Experience the wonders of Bonaire's natural world with a relaxing mangrove kayaking experience in beautiful Lac Bay. Colourful algae and fish lying in wait

Snorkelling back to the kayaks with the current was easy and fun, although I was the last to leave the open water area, so by this time the channel’s water was pretty worked-up and cloudy. Once we re-entered our kayaks I believe we took a similar, if not the same, route back to the Mangrove Center. Wow! What a great couple of hours blissfully lost in one of Earth’s most valuable ecosystems. It was great to experience life in the mangrove forest, smoothly gliding just inches above the water with nothing around us but bright indigo sky, green mangroves and varying shades of blue water beneath us. It was great to hear and see birds as well as tons of life in the water. I really appreciated having a guide who is super-friendly and knowledgeable, and I was quite amused and impressed with his backwards paddling skills, which allowed him to provide us with interesting information while keeping us moving. Another great day in Bonaire for sure!

ACT Staff

For a list of Tour Operators who can provide a guided excursion of Bonaire’s mangroves, as well as other fun watersports, take a look at our Bonaire Water Sports page

If you’re looking for more ‘active’ things to do while vacationing on the island, click on our Bonaire Adventures blog post for some great ideas!

For an overview of great Tourist Attractions on the islands, including tour operators who will take good care of you, check out our Things to Do in Bonaire page, as well as our personal favourites on our Top 6 Attraction on Bonaire blog post.

For an overview of this amazing Dutch Caribbean Island, take a look at our Bonaire Vacations page.

Saint Lucia’s Tet Paul – The most photogenic spot in the Caribbean?

Enjoy one of St. Lucia's top attractions at Tet Paul Nature Trail.  Stroll past flowering plants & fruit trees and savour the sensational views of the iconic Pitons

A Saint Lucia Nature Walk That is Truly, Fun For the Entire Family

Saint Lucia is a favourite Caribbean destination for many, equally popular for romantic getaways, family vacations, foodie experiences as well as appreciating tropical nature. Situated in the Caribbean’s southern Windward Islands, Saint Lucia is easily recognizable by her twin Pitons. While staying on the island recently, we stumbled across what might be the most photogenic place on St. Lucia, and perhaps even all the Caribbean.

Enjoy one of St. Lucia's top attractions at Tet Paul Nature Trail.  Stroll past flowering plants & fruit trees and savour the sensational views of the iconic Pitons

I’m always looking to get away from the beaches and tourist crowds to explore nature and appreciate beautiful places in the Caribbean. This trip, my wife and I were joined by my sister, parents and adult children as well as a couple of friends. This St. Lucia vacation was truly a family trip, so I was looking for something very cliché sounding – An outing that is fun for the entire family. Well, I actually found something that met that criteria! We were staying in the Anse La Raye area, so the excursion started with a delightful drive down the west coast towards Soufriere. It was fun driving on roads that wind around and up and down the mountainous coastline. We stopped a couple of times along the way at popular viewing areas, including one with a magnificent view of Soufriere with the twin Pitons and Tet Paul in the background. A good segue into what was to come.

Just south of Soufriere in the Fond Doux neighbourhood is a wonderful and unassuming place called the Tet Paul Nature Trail. It is located within Saint Lucia’s ‘piton management area’, part of the UNESCO recognized world heritage site. After passing through Soufriere, we headed inland, then eventually drove up a sideroad that gained elevation along the way. The parking lot is located fairly high up on the mountain of Tet Paul, conveniently reducing the amount of altitude that has to be gained on foot. Don’t worry, this isn’t a “hike” per-say, its more of a relaxing walk in nature to some areas with great views of St. Lucia’s natural beauty. If you want to see the island’s famous pitons up-close-and-personal, but aren’t able to take on the challenging hike of the Gros Piton itself, this is a great alternative. After we paid the nominal admission fee, we were assigned a local guide to take us on a tour. Awesome… It’s a great start…

Enjoy one of St. Lucia's top attractions at Tet Paul Nature Trail.  Stroll past flowering plants & fruit trees and savour the sensational views of the iconic Pitons

Our walk started by viewing a garden with a wide variety of plants, including some attractive flowers. We then strolled along a natural dirt path to see more of what the natural beauty of the island has to offer. The trail was a little rough, but manageable by my parents in their late 70s. Throughout the tour, our knowledgeable guide identified native plants, explaining their use in traditional medicines, as well as naming the beautiful flowering plants we encountered, including colourful Pink Ginger Lily, Lobster Claw and Chenille.

Enjoy one of St. Lucia's top attractions at Tet Paul Nature Trail.  Stroll past flowering plants & fruit trees and savour the sensational views of the iconic Pitons

We passed through an organic farm growing vegetables and tropical fruits such as bananas and pineapples. While these fruits themselves are well known, I found the plants they grow on fairly foreign-looking. Pineapples growing like a small bush right out of the ground, and the fantastic “one-shot” banana plant bends under the weight of all that fruit, ready to plant the giant seed for the next generation. We also saw more familiar-looking fruit trees, albeit with exotic and somewhat unfamiliar fruit such as papaya, guava and avocado.

Enjoy one of St. Lucia's top attractions at Tet Paul Nature Trail.  Stroll past flowering plants & fruit trees and savour the sensational views of the iconic Pitons

We seemed to be walking clockwise around the mountain, gaining in altitude as our tour progressed. Our next stop was at a look-out area with sensational views of the south end of the island. To the south-west, we could see Choiseul and to the south-east Vieux Fort and Maria Island. Unfortunately, it was a little overcast, however the landscape was still amazing. Back on the path, we continued on a series of gradual steps up the mountain top to the west side of Tet Paul.

Enjoy one of St. Lucia's top attractions at Tet Paul Nature Trail.  Stroll past flowering plants & fruit trees and savour the sensational views of the iconic Pitons

We followed a short trail that branched off towards the left. Wow – This viewing-area had amazing south-west views, specifically of the green Gros Piton spire, impressively standing out against the contrasting backdrop of the rich blue (and bright white) Caribbean sky. We took multiple photos highlighting 3 generations of family, and oh ya, the iconic piton in the background! From here we went back to the main trail, following it eventually to another staircase – This one accompanied by the cheerful and promising sign “stairway to heaven”.

Enjoy one of St. Lucia's top attractions at Tet Paul Nature Trail.  Stroll past flowering plants & fruit trees and savour the sensational views of the iconic Pitons
Enjoy one of St. Lucia's top attractions at Tet Paul Nature Trail.  Stroll past flowering plants & fruit trees and savour the sensational views of the iconic Pitons

We climbed the dirt and wooded stairs to the top of the mountain peak. My parents took their time and made it up without much of a fuss. The steps were solid and there were sturdy wooden railings for them to hold on to. The stairway led to another viewing area, this one the literal pinnacle of the tour. We were immediately in awe of the truly ‘heavenly’ panoramic views of both the partially obstructed Gros Piton as well as the Petit Piton, which was clearly the main attraction! We could also see Jalousie Bay along with an inviting glimpse of the famous Sugar Beach below us. The viewing platform was kind of like a corral, providing us with solid footing as well as railings to keep us from wandering off and falling over the edge. Not sure if it always like this, but the wind was blowing pretty strong. Not enough to make it uncomfortable, but enough to make us aware that we were exposed to the elements on top of this mountain. From here, we also had views inland across the island. Looking north-east I could see the multiple peaks of Mount Gimie with its knuckle-like tops reaching up into the clouds. To the east, the scattered houses on the mountainsides really put the dramatic hilly nature of Saint Lucia into perspective. The views from the top of Tet Paul were absolutely spectacular. This is one of those locations where I could have just ‘hung out’ for hours. A dream location with picturesque views and photo ops galore.

Enjoy one of St. Lucia's top attractions at Tet Paul Nature Trail.  Stroll past flowering plants & fruit trees and savour the sensational views of the iconic Pitons and Caribbean Sea
Enjoy one of St. Lucia's top attractions at Tet Paul Nature Trail.  Stroll past flowering plants & fruit trees and savour the sensational views of the iconic Pitons

Eventually, we left the viewing area down another set of semi-natural stairs, winding our way down around the north side of the mountain back to our original starting point. Resistant to leave the place, we wandered around the nice little souvenir shop looking for a keep-sake. Among the local products on display, I picked up a nice set of hand-crafted coasters to help remind me of this outing.

FYI – The nature trail is just over half a mile (1km) in length and will take less than an hour to complete, even at a very leisurely pace. There’s no rush – Linger and savour the experience. I understand that the Tet Paul Nature Trail also features a couple of rustic pavilions to explore. The Traditional House is a cultural-historical site to learn about the islands’ earliest inhabitants, including the peaceful Arawaks and the warrior-like Caribs. Meanwhile, at the Kaye Kassav, you can watch Cassava breads being made. There’s also a picnic area for those looking to extend their visit.

For information about Saint Lucia Attractions, as well as a list of Tour Operators who can get you to and from various attractions on the island, click on our Things to do in St. Lucia page

ACT Staff

If you’re looking for other fun and relaxing vacation ideas, take a look at our St. Lucia Attractions blog post

If you’re looking for more exciting activities to experience on the island, check out our St. Lucia Adventures recommendations

For an overview of the beautiful island, click on our St. Lucia Vacations page

Dominica’s Victoria Falls “River Hike” Will Blow Your Mind!

Dominica Hiking - The Unique "up the river" Victoria Falls Trail

Dominica Hiking – Being ‘Up a Creek’ Never Felt So Good

It was an enjoyable drive to Victoria Falls along the south-east coast of Dominica. Near the town of Delices, we followed the signs from the main road that led us down a dangerously steep narrow pathway carved into the side of a ridge. Thankfully it’s a short drive down to the local family ‘Rastarant’ (yes, a Rasta Restaurant), where one of the local Rasta guides came out to greet us.

We had heard that this was not so much a traditional hike, as an adventurous walk alongside and ‘in’ a shallow, fast-flowing river. That said, as we had never done a ‘river trail’ before, so we didn’t really know what to expect. Well, it wasn’t your typical Dominica hiking experience – It’s more of an adventure!

Dominica Hiking - The Unique "up the river" Victoria Falls Trail
Dominica Hiking - The Unique "up the river" Victoria Falls Trail



It was an enjoyable, but relatively short hike from the rastarant to the White River. The setting, with the eerily grey-blue mineral-rich water below us, was stunningly beautiful. Following our guide, we waded into and crossed the river to join another trail on the other side. After a short hike, we were back into the water just upstream from where we crossed. From here on, we spent most of the time walking in the river, against the current. It was fairly slow going, picking our way slowly across the rocks.

Dominica Hiking - The Unique "up the river" Victoria Falls Trail
Dominica Hiking - The Unique "up the river" Victoria Falls Trail


In some sections, the water flowed fairly strong, and in other areas we had to crawl over truck-sized boulders in the water. Some of the rocks were much more slippery than they looked. Unfortunately, we both slipped a couple of times. Personally, I had put too much face in technology, specifically the water shoes I was wearing, as Mother Nature gave me some tough love. We collected a few ‘souvenir’ scrapes and bruises along the way, nothing too serious – This was definitely a small price to pay for the rewarding sight that awaited us.

Wow, this was really a unique Dominica hiking experience – Our journey to the falls reminded me of stories I’ve read about the early French and English explorers travelling west in what is today Canada – via waterways as there were no roads and few trails to walk. Except here, we didn’t need canoes for our short trip. Oh, and the air and water temperature was really nice and warm 🙂

Dominica Hiking - The Unique "up the river" Victoria Falls Trail

After a while, we knew we were getting close, as we could hear the roar of the waterfall getting closer and closer. Eventually, we turned a corner in the river and we could see the breathtaking Victoria waterfalls and the large blue-grey pool that it poured into. Being at the bottom of the spectacular 165 feet (50m) tall waterfalls was a truly humbling experience. The scene was like something out of a movie as we just stood in awe – You could just feel the power… Everything, from rocks to trees and shrubs, within hundreds of feet of the surrounding area was soaked from the falls’ mist.

Dominica Hiking - The Unique "up the river" Victoria Falls Trail
Yup – That’s me in the blue shirt in the pool

Well, at this point I thought I would simply wade into the pool and get real up-close and personal, maybe even stick my head under and have a shower. Huh! There’s just no way… As I tried to approach the falls, the tremendously strong spray from the water crashing into the pool felt like needles… no more like nails, being shot at me. I couldn’t even get close – What power. A totally mind-blowing experience!

Dominica Hiking - The Unique "up the river" Victoria Falls Trail

It was the same way back, although it seemed much easier in this direction. Perhaps it was as simple as walking with the current instead of against it, or perhaps it was now having the knowledge of what to expect. Either way, we made it back to the car fairly quickly, although I really didn’t want to leave this secluded paradise! What a unique Dominica hiking experience.

It is safe to say that our Victoria Falls hike made memories that will last a lifetime. The hike in terms of distance was fairly short, however there was so much to ‘take in’ – Travelling upstream in a wild rocky river and standing in the pool of this mighty waterfall – Time was ‘standing still’. An epic tropical nature experience for sure!

ACT Staff

* Please note that this review was done prior to Hurricane Maria in 2017 – The trail conditions/characteristics may have changed as the island recovered *

For the Victoria Falls Trail details, along with more information on traveling to Dominica, please reference the following links (to pages on our website):

Dominica Hiking – Victoria Falls

Dominica Hiking Trails

Dominica Vacations

For information on the Caribbean’s Nature Island, check out our Dominica Vacations page

For an overview of what the Caribbean has to offer intrepid vacationers, take a look at our Active Caribbean Travel home page

A Fun Day Exploring the Spice Island of the Caribbean

Enjoy Grenada Tours by visiting Belmont Estate Chocolate Plantation & Factory, River Antoine Estate Rum Distillery and Sensational views from the Welcome Stone

It doesn’t get better than chocolate, rum, and great Caribbean views!

While it is awesome to relax and unwind on a beach when vacationing on a Caribbean island, after a while we get the urge to turn it up a notch by getting out and exploring the island. On this day, we pretty much travelled the full length of Grenada, venturing from our resort on the southwest tip of the island, all the way to the northeast corner of the island, taking in many amazing sights and experiences along the way.

Belmont Estate

Enjoy a great day in Grenada by visiting Belmont Estate Chocolate Plantation & Chocolate Factory
Enjoy a great day in Grenada by visiting Belmont Estate Chocolate Plantation & Chocolate Factory


Our first main stop was at Belmont Estate, an amazing cocoa plantation with a boutique chocolate factory. We were excited to try some chocolate, but first, the hostess who greeted us at the entrance asked us to join a few others in an unassuming building on the Estate near the road. There, we met Belmont’s friendly and knowledgeable host Kelly, who was just about to start a tour with a handful of other tourists – Perfect timing. Kelly took us outside for a casual stroll around the plantation, showing us some of the plants that grow in the area. We smelled some aromatic plants including Thai basil, lemongrass, and a dandelion-like plant – They all had distinctive and powerful odours – Pretty cool. We then headed across the road to a stand of cocoa trees where Kelly searched for a nice ripe pod to show us. He quickly found one, picked it from a tree, then cracked it open on a rock. After carefully opening up the cocoa pod shell, he offered us the pulpy kernel-like seeds to suck on – very fruity tasting with a bit of a sour tang.

Enjoy a great day in Grenada by visiting Belmont Estate Chocolate Plantation & Chocolate Factory


When we returned to the main building, Kelly showed us where workers had picked ripe cocoa pods, removed the seeds and stacked them to ferment in wooden bins covered with banana leaves. He explained that the beans are regularly transferred by hand from bin to bin for a few days to help ensure an even fermentation.  Wow – What a powerful smell! Kelly took us back outside to show us the large drying racks on rollers just above the ground where the beans dry for a few days more. Not sure if it’s really required or not, but he had the women take off their shoes and gently flip the beans over with their feet to speed the drying process – OK, that was interesting.

Enjoy a great day in Grenada by visiting Belmont Estate Chocolate Plantation & Chocolate Factory

We also took a quick look into one of the more modern greenhouse-like drying buildings, although it was way too hot to stay in there for too long. From there we went back into the main building one last time for a sample of hot cocoa tea. Kelly made it very clear that it was not hot chocolate – It was a blend of dried roasted ground cocoa nibs mixed with cinnamon/nutmeg, bergamot (an orange-like fruit), and bay leaves. There must have been some sugar in there too – I have to tell you, even in the tropical heat, this hot beverage was absolutely delicious!

Enjoy a great day in Grenada by visiting Belmont Estate Chocolate Plantation & Chocolate Factory

After looking at some samples of local fruit and spices on display, Kelly took us up to the nearby Chocolate Factory building where he showed us the grinding/mixing machines and the workers packaging the previously formed chocolate creations. After a brief explanation of the ‘tree to bar’ chocolate-making process, noting that the cocoa is organic and that pretty much every step along the way is still done by hand, with very few machines used. Kelly then took us next door to a showroom/gift shop where we sampled 100% cocoa nibs, 80% dark chocolate, 60% Dark Chocolate with ginger and cinnamon, and some real white chocolate.  Personally, I thought the spiced chocolate was outstanding, so we purchased one of those along with some cocoa powder, cocoa tea balls, and another dark chocolate bar flavoured with salt.  We really enjoyed our visit to Belmont Estate – A nice, small boutique Grenadian chocolatier making chocolates the old-fashioned way!

Sample chocolate in Grenada by visiting Belmont Estate Chocolate Plantation & Chocolate Factory


For other popular Tourist Attractions on the island, check out our Things to Do in Grenada page

For an overview of the “Caribbean Spice Island”, feel free to check out our Grenada Vacations page.

Our next stop was less than 10 minutes away… Where we took a rum tour the likes of which I’ve never experienced before…

River Antoine Estate Rum Distillery

Enjoy a fun Grenada tour by visiting the unique old-fashioned River Antoine Estate Rum Distillery
Enjoy a fun Grenada tour by visiting the unique old-fashioned River Antoine Estate Rum Distillery


Entering the grounds of the River Antoine Estate Rum Distillery, I have to say was not very glamorous. There’s no big gate or grand entrance, there’s not even a prominent sign announcing that the oldest rum distillery in Grenada is located here. Regardless, we drove right up and parked next to one of their main buildings. We wandered over to their storefront to request a tour, and a friendly staff member agreed to take us and another couple of tourists for an informative walk around the facilities, and as we were about to find out, a journey back in time! The first thing I noticed was a subtle campfire smell in the air as we walked past a massive mound of chopped sugar cane. The tour started by taking a look at the distillery’s feature attraction – A giant water wheel embedded into a cement wall. Apparently, this water mill wheel was installed in the early 19th century and powers much of the mechanical equipment at the distillery. Our guide explained that water is diverted from the nearby River Antoine and is channeled to the top of the giant wheel via a trough, providing natural ‘renewable’ power to a sugar cane conveyor belt and cane crushing machine we were about to see.

Enjoy a fun Grenada tour by visiting the unique old-fashioned River Antoine Estate Rum Distillery
Enjoy a fun Grenada tour by visiting the unique old-fashioned River Antoine Estate Rum Distillery


We visited River Antoine around noon so most of the guys were on lunch break, however, it’s not hard to imagine workers feeding sugar cane stalks onto a conveyor built that feeds the crusher, separating the valuable juice from the stalk. A staff member was kind enough to peel a piece of cane with his machete, then cut it into 3-inch lengths for us to sample – Always tasty as the sweet cane juice filled my mouth with the very first bite. Meanwhile, workers remove the spent stalks from the crusher and load them into what looked like an old miner’s cart that ran on a short set of railway tracks. Apparently, the crushed stalks, referred to as bagasse, are piled up and then laid out to dry in the sun before being burned as fuel for heating the evaporators. After the cane is crushed, the cane juice flows through a trough to the evaporator room next door.

Enjoy a fun Grenada tour by visiting the unique old-fashioned River Antoine Estate Rum Distillery

The evaporator/boiler room can only be described as ‘rustic and traditional’. It actually reminded me of my grandparent’s smoking shed that doubled as a maple syrup boiling shed back in Canada. River Antoine’s evaporator, or boiler room housed a series of 5 old open-air steel pans/bowls, each one with a more intense fire under it than the previous one. A worker uses a long ladle to manually pass the hot liquid from one bowl to another until the cane juice is concentrated down to syrup. Again, not much has changed over the past 200 years or so. After several hours of evaporation, the cane syrup is fed next door to one of nine cement storage tanks for fermenting – a natural process where nothing, not even yeast, is added. After about a week or so, the fermentation process is complete and the liquid is piped to 2 large copper pot stills, referred to as kettles, for distillation.

Enjoy a fun Grenada tour by visiting the unique old-fashioned River Antoine Estate Rum Distillery


The kettles are built on top of cement fireboxes, where local hardwoods are burned to provide direct heat to the kettles – Not something you see today in modern distilleries. That explains the piles of chopped wood nearby, and the constant smoky smell. After distillation and filtering, the rum is sampled and adjusted for strength. River Antoine white rum comes in two varieties, a strong 69% (138 proof) version and the powerful 75% (150 proof) variant. I understand that their 75% rum has so much alcohol in it that it is considered a flammable substance and hence cannot be transported by airplane. River Antoine Estates also produces a wide variety of rum punches, depending on what fruit is ripe on the island at the time of making. The bottling and storage room is once again, plain and simple. Three staff members take rum from previously filled large water coolers and fill each bottle by hand, label them, and complete the process with the help of a small capping machine.

Sample strong white rum in Grenada by visiting the unique old-fashioned River Antoine Estate Rum Distillery

To complete our tour, we sampled the 69% and 75% white rums. While the smell, especially of the 69% rum was quite funky and inviting, they were a bit too strong, with a fiery after-burn, for my taste.  I imagine serious rum enthusiasts would appreciate the ‘high-ester’ rums more than I do. That said, I did purchase a bottle of their Passionfruit flavoured rum which I drank with friends when I got home.  I have to say it was very enjoyable, with a bit of a funky ‘sweet and sour’ vibe going on – yum.

Wow – What a unique experience! Their whole process is just incredible. I’ve been to many rum distilleries throughout the Caribbean over the years, yet, I have never seen an operation that pretty much hasn’t changed in over 200 years! I suspect it would be tough to find this type of facility anywhere else in the world. Starting in 1785, River Antoine Estate is still making small batch rums the old-fashioned way – A must-visit on your next trip to Grenada.

If you’re interested in reading more about the Caribbean’s golden elixir, then check out our Caribbean Rum page as well as our Grenada Rum page, which includes a list of Tour Operators who will help you sample what Grenanda has to offer!


From there, we traveled about 15 minutes further north, for the literal “high-light” of the trip!

The Welcome Stone

Experience spectacular views in Grenada by visiting the Welcome Stone

With the help of some friendly locals pointing the way, we eventually found the road that would take us up to the Telecom tower area which we had heard offers spectacular views of Grenada. The final stretch of road to reach the peak was absolutely wild – It must have been on a 60° angle, so our little rental car was straining to make it up the hill. At the dead-end at the top of the road, we came to the realization that there is really only room for a single vehicle in the tiny parking area off to the side of the road – Regardless, that didn’t stop three of us from ‘finding a way’ to get our cars off the road. Anyways… We were about to discover that the Welcome Stone is well worth all the parking drama.

Experience spectacular views in Grenada by visiting the Welcome Stone


After parking the car, we followed a dirt trail that started alongside the fenced-in Telecom facility, to the other side of the mountain peak. The short hike started off on a bit of a steep boulder-strewn slope before transitioning to a nice leaf-covered trail through the forest. After a short 5-minute stroll we arrived at the scenic look-out area where there are a number of massive but climbable boulders to mount. From our rocky perches, we were treated to some truly sensational views of the northeast tip of Grenada and the Caribbean Sea, dotted with several islands protruding out of the endless blue. Directly below us, Levera Pond provided a nice dark watery contrast with the surrounding green/brown landscape. The offshore islands of Sugar Loaf, Green Island, and Sandy Island seemed so close, while Ronde Island and further in the distance, the outline of Grenada’s sister islands, Carriacou and Petite Martinique mysteriously were barely visible in the background. Enough said – I’ll let the pictures speak for themselves… After absorbing the incredible views for a while, we left the boulders to allow recently arrived folks to have an opportunity to enjoy the tranquil scenery.

Experience spectacular views in Grenada by visiting the Welcome Stone
Experience spectacular views in Grenada by visiting the Welcome Stone

Did I mention there was only enough parking at the top for a single vehicle? Well, when we got back to the top of the road, there were 3 other cars and a small van now bravely parked along the side of the road, all with large rocks under their tires to ensure they wouldn’t roll down the hill – Good idea! Another interesting Grenada attraction for sure!

For the more adventurous, this area is a good place to explore while hiking or snorkeling – For more info, including a list of local tour operators to get you on the trail or in the water, check out our Grenada Hiking or Grenada Snorkeling pages.

What a great day – and it wasn’t even over yet… We then drove down the west coast road, enjoying the amazing views of the Caribbean Sea with quick stops in Victoria, Gouyave, and St. George’s to pick up some spices for our trip home.

ACT Staff

For a more complete review of Grenada’s Attractions and things-to-do, along with a list of local Tour Operators who can help you get the most out of your day, check out our Top 6 Attractions in Grenada post

If you’re looking for something more active, check out our recommended Grenada Adventures blog

For an overview of the beautiful and diverse islands, click on our Grenada Vacations page

Barbados Snorkeling – Carlisle Bay and Holetown

Active Caribbean Travel Snorkels Barbados Carlisle  Bay, Folkstone Marine Park and Holetown

Swim with Turtles, Snorkel a Shipwreck and More!

Always on the lookout for fun and active “things to do” while on our Caribbean vacations, one constant theme kept popping up throughout my research on Barbados – swimming with turtles and snorkeling over shipwrecks.  With all those white sand beaches and close-to-shore reefs along the south-west and west coast, I was really looking forward to getting into the water and exploring the marine seascapes!  So, here’s what we did…

Carlisle Bay – Swim with Turtles and Snorkel a Shipwreck

Carlisle Bay is about a mile (2km) south of Bridgetown, and about 4 miles (7km) north of where we were staying. We donned our bathing suits and reef-friendly sunscreen, grabbed our snorkel masks and hopped on a local bus for the 15-minute ride. Carlisle Bay has some of the most famous beaches in the Caribbean, and I must say, it is a beautiful sight. Like all beaches in Barbados, Brownes Beach, Pebbles Beach and Bayshore Beach are “public” beaches.  This means that anyone can just lay down a towel and stake a claim to a piece of sand, regardless of the hotel or bar/restaurant you happen to be in front of (or is it behind?).  Anyways, the gorgeous white sand beaches of Carlisle Bay stretch for about a mile (2km) along the shimmering blue sea that beckoned us in for a swim and snorkel.  The beaches are just about perfect – with no stones or pebbles and there’s no sea-weed in the water.  The only potential downside is that it was fairly busy by Caribbean island standards.  But… understandable considering what the area offers.

Beach chair and umbrella rentals are available all along the beach. There’s even a couple of facilities that feature a bar, restaurant and bathrooms – Harbour Lights and the Boatyard Club also conveniently turn into nightclubs for continuing the party when the sun goes down. We ended up near Bayshore Beach which has public washrooms (Lockers are available – just bring your own lock). Vendors in the parking lot offer everything from water to large home-cooked meals.  Later in the day, I had what I think was the largest, tastiest meat patty I’ve ever had, outside of Jamaica.

Enough of the logistics – It’s time we got in the water!

Active Caribbean Travel Snorkels Barbados Carlisle  Bay, Folkstone Marine Park and Holetown

We started at an area that at first seemed devoid of life.  No coral, just a sand bottom 15-20 feet below…  then, I saw something moving down there…  There were several stingrays cruising along the seafloor.  Apparently, these creatures are fairly new to this spot, although it’s easy to understand why they’re here. Like other marine animals in the area, they’re here for the food.  Local boat/tour operators drop fish scraps into the water to attract turtles – The Crowd Favourite. There were several boatloads of people occupying the same space, so when a turtle was spotted, everyone converged on the area. Even with several legs thrashing around, we managed to see a couple of the fascinating reptiles. It was really fun to watch a turtle, enveloped in a swarm of “entourage” fish, swim up for an easy meal.  After surfacing for some air, it gracefully descended, mysteriously disappearing into the depths.

Active Caribbean Travel Snorkels Barbados Carlisle  Bay, Folkstone Marine Park and Holetown

Next stop – The shipwreck.  Strong swimmers can access this spot right from the beach. Fortunately, there were fewer people here and were more spread out. Snorkeling over the shipwreck was incredible – It absolutely blew me away as I’ve never seen so many fish congregating in one area like that. The top of the ship is less than 15 feet (4.5m) from the surface, so clearly visible by snorkelers.  The top and sides of the wreck were covered in corals, sponges and sea fans, however I was really fascinated by the large variety of tropical fish.  I viewed the ship from stern to bow and back again – I just couldn’t get enough.  Along with schools of sergeant-majors, the trumpetfish, blue-tang and angelfish really stood out to me. I watched as a snorkeler dived down to the surface of the ship and even into one of the openings – Hhmnn… I’ll need to try that next time!  This may be as close to a scuba diving experience as I’ll ever get.

Now that I know where the hotspots are, the next time I’m in Barbados I’ll try to get to Carlisle Bay before 9am, rent a kayak and check out these locations before the crowds arrive.

Want to see more? Check out our Barbados Snorkeling with Turtles and Rays, and Barbados Snorkeling over Shipwrecks videos on YouTube!

Folkstone & Holetown – Rock Pile Reefs

Active Caribbean Travel Snorkels Barbados Carlisle  Bay, Folkstone Marine Park and Holetown

A couple of days later we got on another bus and ventured further up the west coast to check out Folkstone Marine Park. Snorkelers can explore a large area of shallow sea here, protected by buoys and rope fence. From the beach, we could see several scattered rows of reefs close to shore – So exciting!  Unfortunately, the water was rough that day, with waves breaking right over the reefs, so the beach was closed to snorkelers.  We were there on a Sunday, so the Information Centre / Museum (lockers available) was also closed.  Disappointed but not defeated, we wandered south along the beach looking for somewhere else to get into the water…

Active Caribbean Travel Snorkels Barbados Carlisle  Bay, Folkstone Marine Park and Holetown


Just north of Holetown, I could see a dark shape in the water really close to shore, so I assumed it was a reef and a potential place to snorkel.  The warm salty water was easy to float in, even with the small waves that day. Here’s where things got a little interesting…  As I neared the “reef”, I was surprised to see that it was actually a meticulously stacked/assembled rock-pile. It was as if a Giant played a game of Granite Tetris undersea…  I assume that all the reefs along Barbados’ west coast are like this.  Unlike most of its neighbouring islands, Barbados is a coral island, so I was expecting lots of natural coral at the bottom of the sea – Well, this was a learning experience.


Active Caribbean Travel Snorkels Barbados Carlisle  Bay, Folkstone Marine Park and Holetown

Regardless of their composition, these rock barriers provide a sanctuary for sea-life. This little reef had several different fish swimming around it, so I was motivated to check-out the larger reef at the north end of Holetown – Wow, I’m sure glad I did! Just a few feet from shore I disturbed a flounder and then I found the rock-pile area full of life.  I saw a variety of fish species on the east side of the reef so I rounded the south end to see what was on the other side.  Well, I was in for a treat – I almost immediately encountered a large school of Blue Chromis (I think). So cool!

I was told that further offshore from Holetown beach there’s a sunken barge resting in 20 feet (6m) of water that is home to plenty of colourful fish and other marine life including turtles.  Locals offered boat rides to get to the spot.

Based on my experience with the beach at Holetown, I suspect that snorkeling up at Folkestone would be outstanding. I imagine that I could have spent hours just floating around examining the reefs and their marine life in their entirety. Unfinished business – Well, now I have an excuse for coming back to Barbados 😊

Want to see more? Check out our Barbados Snorkeling – From Holetown video on YouTube!

Other Barbados West Coast / South-West Coast Beaches

There are more than a dozen beaches along the west coast of the island and several of them are good for a little snorkeling…  I understand that the beaches at Alleynes Bay, Paynes Bay and Batts Rock are good spots.

Active Caribbean Travel Snorkels Barbados Carlisle  Bay, Folkstone Marine Park and Holetown
Active Caribbean Travel Snorkels Barbados Carlisle  Bay, Folkstone Marine Park and Holetown


On our last day in Barbados, we went for a walk along the Richard Haynes Boardwalk and came across a couple of spots that looked like they might be good for snorkeling.  This half-mile (1km) long wooden walkway straddles the beachfront between Hasting’s Coconut Court Beach Hotel and Rockley Beach.  Even if there’s no snorkeling, you can always relax in the tidal pools that are created on calm sea days!


ACT Staff

For more information on snorkeling in Barbados, including a list of tour operators who will get you to the hot spots, check out our Barbados Snorkeling page

If you’re looking for other ‘active’ things to do while vacationing on the island, click on our Barbados Adventures blog for some great ideas!

For an overview of beautiful Barbados, take a look at our Barbados Vacations page

For an overview of great Tourist Attractions on the island, including tour operators who will take good care of you, check out our Things to Do in Barbados page