Barbados’ Modest Mount Gay Rum Distillery is ‘World Renowned’

Active Caribbean Travel tours Barbados' Mount Gay Distillery

The Mount Gay “Historic Distillery Experience Tour”


Barbados is a unique coral island in the Caribbean famous for its white sandy beaches, consistently warm weather as well as being generally considered the birthplace of rum.  Hang-on – the birthplace of rum – think about the significance of that for a moment…  Personally, I am grateful to the folks who created my favourite alcoholic beverage over 300 years ago 😉.  A rum lover’s trip to Barbados would be incomplete without a visit to the oldest rum distillery in the Caribbean, “the rum that invented rum” – The illustrious Mount Gay Rum Distillery.

I was really looking forward to visiting Mount Gay’s historic distillery and taking their Distillery Experience Tour and I was not disappointed!  It was great to get out of the hustle and bustle of the touristy south-west area and travel up to the north end of Barbados known as Saint Lucy Parish.  The drive up the west coast was enjoyable, although the excitement really mounted when we drove inland.  I love the Barbados countryside and this rural area of the island is beautiful.  I knew we were getting close to the distillery when the gentle hills were covered with cotton fields and sugar cane crops.

Our mini-van pulled into a very unassuming lane on Mount Gilboa and after being welcomed by a Mount Gay Host, we were soon inside the Distillery’s impressive lounge listening to a knowledgeable Mount Gay Ambassador tell us about the history of the plantation and rum making on the island.  Chester told us the fascinating story of how one of the original plantation owners, John Sober (Seriously – I’m not making that name up) named the rum distillery after his manager, Sir John Gay Alleyne.  You see, it was John Gay’s leadership in the late 1700s that put Mount Gilboa (soon to become Mount Gay) Rum on the map and on the path that makes it one of the most reputable rum brands in the world today. Listening to Chester talk you would think he was referring to a small family run business, even though the company was bought by a major corporate conglomerate a few years ago. Throughout the tour, it became genuinely apparent that the folks working there, many of whom live in the nearby village, really do behave as a close-knit family.

Active Caribbean Travel tours Barbados' Mount Gay Distillery

I’ve been on a few rum tours before, however it was on this outing that I heard that saccharum officinarum, commonly known as sugar cane, contains the word ‘rum’ twice – Hhmnnn… Is this where the sweet liquid’s name came from? Chester also pointed out Barbados’ importance in all Caribbean rum production as it is home to the West Indies Central Sugar Cane Breeding Station – The place where different Sugar Cane varieties and strains come from!

Active Caribbean Travel tours Barbados' Mount Gay Distillery


It wasn’t too long before our small group (< a dozen) journeyed outside to the warm and beautiful grounds where our host Tina walked us over to the well used to source the water for Mount Gay rum.  Chester explained that Barbados’ unique coral limestone terrain acts as a natural filter for the island’s underground water system.  It’s absolutely amazing to hear that Mount Gay uses the same well as they did hundreds of years ago.  It was also mentioned that the water is triple filtered before being used for their rums.


While Mount Gay grows its own sugar cane, we were informed that sugar production on the island is just a fraction of what it once was and as a result, they also use molasses from cane imported from other parts of the Caribbean.  That said, they work with the government-run sugar refinery (used by all the island’s rum producers) to maintain control over their molasses content/mix. Chester informed us that Mount Gay is planning to increase their own sugar cane production as well as build their own sugar refinery in the near future.  This can only help manage the consistency and quality of their products.

Active Caribbean Travel tours Barbados' Mount Gay Distillery


Active Caribbean Travel tours Barbados' Mount Gay Distillery

Speaking of molasses…  our tour coincided with a truck pumping the oil-like substance into Mount Gay’s holding tanks.  The air was filled with the strong aromatics from the bitter/sweet liquid I like to call ‘the other black gold’.  We made a quick stop inside the low-roofed building to view the molasses containers before entering the large distillery building next door. Here, we got to taste local Barbados molasses as well as the “other Caribbean” molasses.  I thought the local product was much thicker with both sweet and tart notes than the other thinner syrup.  I’m sure it’s an interesting process for the Mount Gay experts to blend the two.


Active Caribbean Travel tours Barbados' Mount Gay Distillery



We then moved into another room that contains giant barrels, of which we can only see the top few feet.  I believe these barrels were made from French Oak.  The first vat is a yeast “hot tub” where the initial molasses-based ‘mash’ is made. This liquid is then transferred barrel to barrel through an open-air fermentation or ‘wash’ process.


Active Caribbean Travel tours Barbados' Mount Gay Distillery



The next room we visited is where the actual distillation takes place. Mount Gay’s Scottish and Spanish ‘pot’ stills, along with a copper column produce the alcohol that’s almost rum.  I found it interesting that the column still was just recently brought back into the Mount Gay rum-making process.



This was all very interesting, however the group may have been getting a little restless at this stage – We wanted to taste the result of all this love and science.  Lucky for us, our next stop was a short distance across the grounds to another building that housed a large kitchen-like room – Here’s where the hands-on fun began! Like a high-school science class, we each had our own station for this portion of the tour.

Active Caribbean Travel tours Barbados' Mount Gay Distillery
Active Caribbean Travel tours Barbados' Mount Gay Distillery

We started by sampling 7-year-old versions of both pot still and column still rums.  We were now hosted by a member of the Mount Gay blending team, who was very helpful in encouraging us to recognize the more subtle differences in the rums – The citrusy aroma and mild taste of the column still rum, in contrast to the spicy smell and more complex flavours of the pot still rum. Honestly, to me, the rum from the column still was very fragrant and tasted a bit sweet, while the pot still rum had a strong alcohol aroma and a stronger flavour with a little burn. After sampling, we blended our own rum creations. For my signature rum, I chose a 60-40 Pot-Column mix.  While I hope it tastes good, before we left the island I picked up a bottle of Mount Gay Black Barrel rum…  You know, just in case.

On the move again… We went back into the Mount Gay reception building and relaxed in the bar for some much-anticipated sampling.  Our friendly host Tina was behind the bar to offer us samples of their Black Barrel, XO and XO Peat Smoke Expression rums.  It was astonishing to actually be able to discern the diverse flavour profiles of this fine collection – The Mount Gay Master Blenders are certainly doing something right!

Active Caribbean Travel tours Barbados' Mount Gay Distillery

I found the Black Barrel surprisingly smooth and sweet – My palate really appreciated the extra aging/maturation in heavily charred bourbon barrels.  XO is a staple in my bar at home, so I was not surprised to enjoy the hint of vanilla within its flavour depth.  Finally, the Peat Smoke XO, which I understand includes a final maturation in Scottish peated whiskey casks – Absolutely Brilliant. Smooth with a serious earthy/nutty flavour profile similar to a fine scotch whiskey (I suspect, as I don’t drink Scotch).  For the true rum connoisseur, this rum is worthy of the >$250us a bottle price tag.

A few folks had left the tour prior to entering the bar, leaving a small affable group of British, Canadians and Americans to get to know each other a little bit better. I enjoyed the lively conversation with my new friends, which of course focused on our common love for rum and the Caribbean – A good time was had by all!

Active Caribbean Travel tours Barbados' Mount Gay Distillery


… and the tour wasn’t over just yet – We went outside for some fresh air as we walked over to one of the ‘barns’ where they warehouse, or more accurately ‘age & mature’ their rums. Mount Gay rums are typically matured in used American whiskey casks – We noted a number of Jack Daniels stamps on some of the old barrels.  I understand that cognac casks are utilized in some of their specialty rums.  We also noticed an area with new/future products – Looks like they’re being aged in used wine casks.  I guess we’ll have to wait to find out more about these creations…

Our super-friendly and unpretentious tour had to come to an end. The overall vibe of the Mount Gay Distillery was informative, yet informal and fun – It was almost hard to believe that some of the best rums in the world really come from a distillery with such a low-key ‘small town’ feel to it. Bravo – Well Done!

ACT Staff

If the Historic Distillery Experience Tour sounds like fun, you can book your own via the Mount Gay website or by visiting their facebook page.  Please note that Mount Gay also offers a number of other Rum Tasting Tours and Workshops at their easily accessible Bridgetown Visitor Centre location.

If you’re interested in reading more about rum, check out our Caribbean Rum page and our Barbados Rum page, which includes a list of Tour Operators who will get you sampling Barbados’ finest.

For an overview of beautiful Barbados, take a look at our Barbados Vacations page

For other great Tourist Attractions on the island, check out our Things to Do in Barbados page

If you’re looking for more ‘active’ things to do while vacationing on the island, click on our Barbados Adventures blog post for some great ideas!

7 Fun Things to do in Barbados

Attractions and Things to do in Barbados include Gardens, Nature, Rum, Caves, Historical Sites, Monkeys, Great Views & more

Gorgeous Gardens, Nature, Caves, Rum, East Coast Views & more…


You’ll find that Barbados is a unique Caribbean island. Not only is it the most easterly island in the Caribbean, Barbados is also distinct from it’s closest neighbours St. Lucia and St. Vincent for another reason. Barbados is a coral-based island, significantly different than the volcanic islands nearby. While best known for its English heritage and white sandy beaches, Barbados is home to gorgeous gardens, great rum, amazing tropical views and more. The island has plenty to offer sight-seeing travelers if you know where to look… Our personal favourite “things to do” in Barbados include:

Strolling Through a Beautiful Barbados Garden

Attractions and Things to do in Barbados include Gardens, Nature, Rum, Caves, Historical Sites, Monkeys, Great Views & more

Barbados may have more landscaped and manicured gardens than any other island in the Caribbean. Horticulturists and flower lovers alike will enjoy:

  • Hunte’s Gardens – A spectacular tropical garden situated on the grounds of a historic plantation in the heart of the island
  • The Flower Forest Garden – A 53 acre Nature Reserve in the Scotland District, displaying rare and exotic tropical blooms and foliage
  • Andromeda Botanical Gardens – A manicured landscape near Barbados’ beautiful east coast, featuring a variety of plants from around the world
  • Orchid World – A large garden near the middle of the island, with thousands of orchids on display!

For more information, along with tour operators who can get you smelling the flowers, click on our Things to do in Barbados – Land Excursions page

Sampling Some of the World’s Best – Barbados Rum


Barbados is generally considered the birthplace of rum, having produced the golden liquid for over 350 years. The distinctive quality of Barbados rum is likely due to the island’s unique coral make-up, providing clean water and excellent sugar cane.

Attractions and Things to do in Barbados include Gardens, Nature, Rum, Caves, Historical Sites, Monkeys, Great Views & more

Founded in 1703, Mount Gay rum is world-renowned as being “the rum that invented rum”. Mount Gay offers tours of their historic distillery in St. Lucy county as well as a number of other rum tasting tours and workshops at their Bridgetown Visitor Centre. For a first-hand account, check out our Mount Gay Historic Distillery Experience Tour blog post.

In the latter half of the 20th century, Foursquare Distillery consolidated a number of the island’s rum producers at a centuries-old sugar plantation in the south end of the island. The distillery is now one of Barbados’ most environmentally friendly, where visitors are welcome to wander the grounds of the Foursquare Rum Distillery and Heritage Park. Self-guided tours of the factory and museums are available, as is the warm and inviting tasting room.

On the grounds of another centuries-old sugar plantation, St. Nicholas Abbey is home to a Jacobean mansion, Gardens, a Heritage Railway, as well as a relatively young ‘micro-distillery’. Guided tours include the rum distillery operation. For a more colourful and complete review of the plantation, check out our St. Nicholas Abbey blog post.

Appreciating Barbados’ Natural Areas

Attractions and Things to do in Barbados include Gardens, Nature, Rum, Caves, Historical Sites, Monkeys, Great Views & more

Once tourists venture from the popular west coast of Barbados and head inland, they’ll discover a number of options for leisurely strolls through forested areas, where the flora and fauna of the island can be enjoyed. Some of the best spots for nature include:

  • The Barbados Wildlife Reserve – An old-growth mahogany forest is the setting for viewing a variety of animals including turtles, green monkeys and small deer. The Reserve is also home to bird and iguana sanctuaries as well as the Grenade Hall Signal Station – A forested area with interesting artefacts and hiking trails.
  • Welchman Hall Gully – A unique sunken cave system complete with a large variety of exotic tropical plants and trees. The Gully is also home to a large troop of wild green monkeys
  • PEG Farm and Nature Reserve – The farm offers an Eco Tour that highlights agricultural and natural sites on the property, including breathtaking views of the rugged east coast from Hackleton’s cliff
  • Coco Hill Forest – A lush and hilly 53-acre rainforest and farm with hiking trails amid tropical flora and scenic look-outs of the east coast and Atlantic Ocean.

For more information, along with tour operators who can get you out in nature, check out our Things to do in Barbados – Land Excursions page

For a more detailed and colourful review of Welchman Hall Gully, check out our personal experience with our Welchman Hall Gully blog post.

Exploring Amazing and Diverse Barbados Caves

Attractions and Things to do in Barbados include Gardens, Nature, Rum, Caves, Historical Sites, Monkeys, Great Views & more

The island’s coral and limestone geology have resulted in large natural caverns with stalactites, stalagmites and flow-stones as well as incredible underground streams. Barbados is home to a couple of amazing and diverse caves.

Opened in the early 1980s, Harrison’s Cave is absolutely stunning. The cave system has more than a mile (2km) of tunnels, as well as streams and deep pools of water. The Great Hall is a massive cavern, almost 50 feet (15m) tall. You can enjoy a guided tour of the cave by comfortable Electric Tram, or by foot (Walk-In Cave Tour). You can even join an Eco-Adventure Tour that includes a hike to the cave prior to exploring the cave system on foot.

Located at the northern tip of Barbados, Animal Flower Cave is a natural sea cave with large underground ‘windows’ that are open to the Atlantic ocean! The cave is named after the ‘anemone’ creature that resides in some of the caverns’ pools. Other subterranean pools are deep enough for swimming! Above ground, there is a restaurant perched on the edge of the cliffs with spectacular views of the rugged northern coastline and ocean. For a more complete and colourful review, check out our Animal Flower Cave blog post.

Attractions and Things to do in Barbados include Gardens, Nature, Rum, Caves, Historical Sites, Monkeys, Great Views & more

For more information on Barbados Caves, including a list of local tour operators who can get you underground, click on our Barbados Caving page

Savouring Barbados East Coast Views

Attractions and Things to do in Barbados include Gardens, Nature, Rum, Caves, Historical Sites, Monkeys, Great Views & more

Tourists staying on the west coast will be enthralled with the contrasting rugged east coast. Hotspots and attractions include: Cherry Tree Hill – The second-highest point on Barbados providing breathtaking views of the island’s ‘Scottish Highlands’ hills and ridges as well as the rough east coast shoreline; Morgan Lewis Sugar Mill – This Barbados National Trust site features the last remaining 18th-century windmill in the Caribbean! Bathsheba – A quiet seaside village with a boulder-strewn, coral-filled beach; St. John’s Parish Church – Rebuilt in the 19th-century this remarkable Gothic church, with a famous resident, provides picturesque views of the east coast.

Attractions and Things to do in Barbados include Gardens, Nature, Rum, Caves, Historical Sites, Monkeys, Great Views & more

For more information, along with tour operators for travelling the east coast, click on our Things to do in Barbados – Land Excursions page.

Visiting Historic Bridgetown Landmarks

The capital of Barbados is home to an 18th-century British military structure known as the Garrison, a Unesco World Heritage Site as well as its interesting Garrison Tunnels. The town also features other historical buildings such as the country’s Parliament Buildings, a number of museums as well as George Washington House.

For more information, along with tour operators who will show you around town, check out our Things to do in Barbados – Land Excursions page.

Step Back In Time on a Barbados Plantation

Attractions and Things to do in Barbados include Gardens, Nature, Rum, Caves, Historical Sites, Monkeys, Great Views & more

Can you imagine what it would have been like to live in a Caribbean “great-house” back in the day? Well, there’s a couple of places in Barbados that will transport you back in time: St. Nicholas Abbey – A plantation featuring a rare 17th-century Jacobian Great House, a newly restored/built Heritage Railway system as well as a working rum distillery. Tours include a short film from the 1930s, a train ride around the plantation to Cherry Tree Hill, as well as a sampling of rum; Sunbury Plantation Great House – A stunning 17th century restored Caribbean home featuring a large ‘fully set’ dining room, local prints and more…

For more information, along with tour operators who will get you to these historical landmarks, click on our Things to do in Barbados – Land Excursions page.

For a more detailed and colourful review of St. Nicholas Abbey plantation, take a look at our St. Nicholas Abbey Blog post.


Finally, I should also mention that Barbados holds a variety of exciting events throughout the year including the Crop-Over Festival, various music festivals, a food & rum festival, a film festival and more – For the complete schedule, check out our Barbados Festivals and Events page.

Enjoy!

ACT Staff

Also, check out our Sights of Barbados video collage on YouTube! Want to see more? Watch our Barbados Beaches & Coastlines video on YouTube!

If you’re looking for more of a physical adventure, check out our Barbados Adventure Activities blog post

For more information on this amazingly diverse island, take a look at our Barbados Vacations page

Top 7 Barbados Adventures to get your heart pumping

Fun & Adventurous things to do in Barbados include Snorkeling, Diving, Sailing & Water-Sports (Surf, SUP, Windsurf, etc...) galore! Plus Hiking, Biking & great Golf!

Bajan Sailing, Snorkeling, Diving, Water-Sports, Fishing, Hiking & Biking

Barbados is the most easterly island in the Caribbean and its coral origins differ from it’s volcanic neighbours to the west, St. Lucia and St. Vincent & the Grenadines. The island is shaped like a foot, with a length of about 21 miles (34 km) and a width of 14 miles (23 km) at the widest point in the south. While best known for its English heritage, white sandy beaches and great rum, Barbados has plenty to offer travelers seeking action, both in the sea and on land.

If you’re looking for adventure while vacationing in the Caribbean, it’s always great fun to get off the resort and really explore the island. With its protective reefs off the west and south coasts, Barbados offers some great sailing, snorkeling, scuba diving, fishing and a whole lot of water-sports! On land, you can enjoy caving as well as hiking and biking. Take a look at our recommended activities that will make you feel alive in Barbados – Enjoy!

Barbados Sail and Snorkel Adventures

Fun & Adventurous things to do in Barbados include Snorkeling, Diving, Sailing & Water-Sports (Surf, SUP, Windsurf, etc...) galore! Plus Hiking, Biking & great Golf!

With such a rich sailing tradition in Barbados, it’s no surprise that getting out on the ocean, combined with snorkeling a couple of unique hotspots, is the number one active tourist activity on the island. It’s always a fun and interesting perspective to experience an island from the sea. In Barbados, that means near-constant winds and calm Caribbean waters along the island’s west coast. Local catamaran operators offer a variety of luxurious sailing adventures, most involving delicious meals and free-flowing rum beverages – It doesn’t get much better than that! Actually, it does… The ship’s crew knows exactly where to drop anchor, inviting you to swim with turtles and snorkel over a shallow shipwreck in Carlisle Bay. This adventure is really the highlight of any trip to Barbados!

Then again, you don’t need a boat to partake in Barbados snorkeling. There’s plenty of gorgeous beaches with easy access to shallow artificial reefs close to shore! The west and south-west coasts have some great snorkeling spots, including two marine sanctuaries, Folkestone Marine Park near Holetown and Carlisle Bay Marine Park just south of the island’s capital, Bridgetown. When visiting Barbados, it’s a real treat to explore a shipwreck covered with colourful coral, fans and sponges that is frequented by a variety of tropical fish.

For more information, along with tour operators who can get you out on the water, check out our Barbados Sailing and Barbados Snorkeling pages.

For more colourful and detailed reviews from our own personal experiences visiting the island, take a look at our A Beautiful Day for Barbados Sailing and Snorkeling Carlisle Bay & Holetown blog posts.

Barbados Water Sports Experience

Fun & Adventurous things to do in Barbados include Snorkeling, Diving, Sailing & Water-Sports (Surf, SUP, Windsurf, etc...) galore! Plus Hiking, Biking & great Golf!

For the more adventurous and athletic type, you’ll be happy to hear that Barbados is one of the top 3 Caribbean islands for surfing, stand-up paddleboarding (SUP) and windsurfing! Barbados enjoys near-constant trade winds, with multiple coastlines experiencing a variety of wave conditions on any given day. Combined with the island’s amazing white sandy beaches and year-round warm weather, fun at the beach is hard to beat in Barbados!

Fun & Adventurous things to do in Barbados include Snorkeling, Diving, Sailing & Water-Sports (Surf, SUP, Windsurf, etc...) galore! Plus Hiking, Biking & great Golf!

There are over two dozen good surf spots all around the island, with the southwest coast being ideal for beginners, while intermediate and expert surfers will love the south coast – Barbados real surfing scene. That said, world-class surfing swells can be found at the famous Soup Bowl, on the island’s east coast near Bathsheba. SUP is popular with tourists of all kinds all along the west and southwest coasts. Things really get exciting when the waves pick up – SUP surfing anyone? The south coast also has reliable moderate to strong cross-shore winds making the area a hotbed of windsurfing and kitesurfing. Wow!

Want to see more? Check out our Barbados’ Surfing & SUP video collage on YouTube!

Fun & Adventurous things to do in Barbados include Snorkeling, Diving, Sailing & Water-Sports (Surf, SUP, Windsurf, etc...) galore! Plus Hiking, Biking & great Golf!

Barbados’ rugged and beautiful north and northwest coasts, coupled with regularly calm waters along the west coast, make it a great place to kayak. Glass-bottom kayaks are available that allow non-snorkelers to enjoy the incredible underwater sites. For those with a need for (mechanical) speed, you can find boat operators offering waterskiing, wakeboarding, tubing and more. There are also jet ski rentals as well as Jetblading (hydro jetpacking) lessons available on the island.

For more information, along with water sports operators who offer surfing, SUP as well as water sports gear rentals, check out our Barbados Water-Sports page.

Barbados Scuba Diving Action

Fun & Adventurous things to do in Barbados include Snorkeling, Diving, Sailing & Water-Sports (Surf, SUP, Windsurf, etc...) galore! Plus Hiking, Biking & great Golf!

While no surprise to those in the know… Barbados is a great Caribbean scuba diving destination. The island has over twenty dive sites, easily accessed by a short 10-20 minute boat ride. With water temperatures in the high-70s to mid-80s (25-29c) along with good visibility down to 70 feet deep, you’re sure to enjoy a dive in Barbados. There are 10 shipwrecks to explore along with plenty of tropical fish, corals, sponges and sea fans to enjoy. You could also swim with exciting sea creatures like turtles, rays, eels and even seahorses!


Fun & Adventurous things to do in Barbados include Snorkeling, Diving, Sailing & Water-Sports (Surf, SUP, Windsurf, etc...) galore! Plus Hiking, Biking & great Golf!

The most popular dive sites are located off the protected west and south(west) coasts of the island, including the Carlisle Bay Marine Park. Divers will enjoy calm waters and an abundance of marine life when exploring the shallow (30 – 60 feet) fringing reefs of the west coast. Of course, the highlight of anyone’s dive trip will be the incredible wreck of the Stavronikita – A 365-foot long freighter resting in water 25 to 130 feet deep. Carlisle Bay Marine Park features half a dozen shipwrecks that litter the sandy seafloor. A great site for beginner divers and underwater photographers alike.

The south(west) coast offers diverse ecosystems across a variety of fringe, bank as well as barrier reefs. There are over a dozen great dive sites, including one featuring the broken remains of a 170-foot long shipwreck in just 55 feet of water. A great area for some amazing drift dives, plus deep divers will enjoy plunging down double-sided barrier reefs south of the island. The typically rough waters of the north and east coast can be dived as well, however ocean conditions have to be just right.

For more information, along with boat operators and dive centres who can get you in the deep, check out our Barbados Diving pages.

Barbados Golf

One of the best golf destinations in the Caribbean, Barbados offers half a dozen links to choose from. The island’s 18-hole, Par 72 golf courses include:

Fun & Adventurous things to do in Barbados include Snorkeling, Diving, Sailing & Water-Sports (Surf, SUP, Windsurf, etc...) galore! Plus Hiking, Biking & great Golf!
  • Barbados Golf Club – Located at the southern end of Barbados in Christ Church, the Ron Kirby designed course features gently rolling hills, wide-open fairways and two strategically placed water hazards
  • Apes Hill Club – Located about halfway up the west coast, the environmentally-conscious course was certified as an Audubon Cooperative Sanctuary
  • Sandy Lane “Country Club” – Located centrally near the west coast, is a Tom Fazio designed course featuring several water hazards, combined with relaxing views of the Caribbean Sea
  • Sandy Lane “Green Monkey” – The hotel-guest exclusive course is also a Tom Fazio creation, making great use of a former limestone quarry
  • Royal Westmoreland – Located centrally near the west coast, the private Robert Trent Jones Jr designed course offers a spectacular tropical setting to its guests, along with a limited number of offsite golfers.

The Rockley Golf & Country Club located near the south-west coast of Barbados in Christ Church, offers an 18-Hole / Par 70 experience on a relatively flat parkland course consisting of 9 holes with alternate tees. Sandy Lane also has the “Old Nine” Par 36 course with tree-lined fairways and small greens. There’s also an 18-Hole “standard mini-putt” course, Barbados Mini Golf, located in the west / centre area of the island.

For more information, along with links (pun intended) to the courses themselves, check out our Barbados Golf page.

Barbados Fishing Adventure

Fun & Adventurous things to do in Barbados include Snorkeling, Diving, Sailing & Water-Sports (Surf, SUP, Windsurf, etc...) galore! Plus Hiking, Biking & great Golf!

A great place for Caribbean fishing, Barbados has reefs and deep-sea locations only a few minutes from shore. If it’s big game fish you’re after, there’s plenty of Blue Marlin, Wahoo (Kingfish), Sailfish, Mahi-Mahi (Dolphin), Tuna and Barracuda out there… You can ‘reel one in’ off Barbados’s south and west coast in the winter and the inner and outer reefs on both coasts offer a variety of year-round fishing options.

You can also fish for Dorado, Jacks, Bonito, Barracuda and Snapper. Barbados fishing will satisfy true fishing enthusiasts as well as those just looking for a fun day at sea with friends and family. If you’re looking for real competitive fishing, you’re welcome to participate in the annual Barbados International Fishing Tournament in April.


For more information, along with boat operators to help you catch the big one, check out our Barbados Fishing page.


Barbados Hiking & Biking Action

Fun & Adventurous things to do in Barbados include Snorkeling, Diving, Sailing & Water-Sports (Surf, SUP, Windsurf, etc...) galore! Plus Hiking, Biking & great Golf!

A great way to explore the natural beauty of Barbados is by hiking and/or biking the island’s tropical forests and coastal trails. Panoramic views from the rugged north and east coasts can’t be beaten, while the southern coast offers views of unique wetlands as well as beautiful beaches combined with gorgeous blue seas. Barbados offers fairly easy hiking and biking routes, although there are some hilly and long trails that are more challenging. Some trails take you through gullies, cane fields and grasslands, while others allow you to visit historic districts and villages.

Most of Barbados’ hiking trails are found along the east coast. There are a number of hiking guides on the island who can help you find the right trail to meet you needs and desires. A sampling of a few of the more popular hiking trails include:

  • Bath to Bathsheba Railway Line Trail – An easy hike of just over 3.5 miles (6km) one-way, requiring 2-3 hours to complete. The east coast trail has some great views of the rugged coastline and the Atlantic Ocean.
  • Nature & Heritage Trail – An easy 3 hour round trip hike with views of the west coast from the Whim Gully, Speightstown and Heywoods Beach along with natural, cultural, and historical sites along the way.
  • Turner’s Hall Woods to Barclays Trail – An easy–to-intermediate 4 miles (7km) one-way hike that descends from a biodiversity-rich forest in the Scotland district and travels down to the east coast.
  • Bathsheba / Congor Rocks / Hackleton’s Cliff Loop Trail – An easy–to-intermediate 9 miles (13km) trail along the rugged coastline then inland through a forest with a crevice to traverse. You’ll be rewarded with outstanding views.
Fun & Adventurous things to do in Barbados include Snorkeling, Diving, Sailing & Water-Sports (Surf, SUP, Windsurf, etc...) galore! Plus Hiking, Biking & great Golf!



The island has plenty of safe road routes for cyclists, as well as a variety of off-road adventures to make any mountain biker happy. You can venture out on your own, or hire a guide who knows the island and can ensure a safe and enjoyable ride. There are even options for riding electric-assisted bikes or touring the island via a car/bike combo tour! Some of the best places for Barbados cycling include:

  • The east coastline from Hackelton’s Cliff to Codrington College has a variety of ‘sites to see’ including St John’s Parish Church and various plantations. This area provides a varied terrain with incredible views of the rugged eastern coastline.
  • The south coastline from Oistins to the Chancery Lane Swamp has numerous attractions such as the South Point Lighthouse and the Silver Sands district. A combination of road and off-road tracks in the area offer spectacular ocean views.
  • In the northwest, you can cycle from the coastal area near Harrison’s Point Lighthouse inland to Mount Gilboa. This hilly rural route traverses small villages as well as cotton and cane fields.

For more information, along with hiking and biking guides to help you get the most out of your day, check out our Barbados Hiking and Barbados Biking pages.


Have fun out there!

ACT Staff

Once you’ve had your fill of action and want to slow-it-down a bit, check out our recommended Things To Do in Barbados blog post

For an overview of the beautiful island of Barbados, take a look at our Barbados Vacations page

Barbados’ St. Nicholas Abbey – More than just a Plantation

Active Caribbean Travel visits a Barbados Plantation - St. Nicholas Abbey Great House and the St. Nicholas Abbey Heritage Railway

A Great House, Heritage Railway, Rum Distillery and more…

Barbados is a unique coral island in the south-eastern Caribbean famous for its white-sand beaches, consistently warm weather as well as generally being considered the birthplace of rum. It was on a(nother) quest for rum that motivated me to leave the beaches and touristy south-west area and travel across the island to the rural north-east of Barbados – I’m sure glad we decided to visit St. Nicholas Abbey! This excursion really helped us get to know some of the history and culture of the island, as well as see some of its natural beauty.

Active Caribbean Travel visits a Barbados Plantation - St. Nicholas Abbey Great House and the St. Nicholas Abbey Heritage Railway

St. Nicholas Abbey is comfortably nestled in the beautiful “Scottish highlands” of Barbados – A region full of natural beauty which we witnessed first hand as we drove up the hilly east coast and up/across a ridge that took us past the amazingly preserved Morgan Lewis Windmill and the fabulous Cherry Tree Hill look-out (more on that later).  I really enjoyed the last bit of the drive along an extraordinary road lined with massive Mahogany trees whose branches seemed to touch each other above us across the road. 

Active Caribbean Travel visits a Barbados Plantation - St. Nicholas Abbey Great House and the St. Nicholas Abbey Heritage Railway


We arrived at the grand old plantation just in time!  The St. Nicholas Abbey Heritage Railway was preparing to leave the station.  We boarded the train and were off…  The ride started in a gentle arc around a pond and past some sugar cane fields before chugging up a bit of a hill.   After another wide turn, we entered a mature stand of mahogany which gave way to a section of track flanked by a cliffside which was remarkably close to the train. I understand this train and its track was completed in late 2018, with tours having just started in early 2019. This rail system is an authentic representation of the 19th Century transportation system used in Barbados to transport sugar, then later commuters, around the island.  The train cars were stunningly beautiful and I could just feel the craftsmanship that went into their construction. We enjoyed our ride, which was narrated by a tour guide who helped us understand what we were seeing along the journey.



Active Caribbean Travel visits a Barbados Plantation - St. Nicholas Abbey Great House and the St. Nicholas Abbey Heritage Railway

Unfortunately, it wasn’t long before we reached the end of the line at Cherry Tree Hill. At this point, we were pleasantly surprised to be volunteered into assisting the train crew turn the train engine around on a manual carousal/turn-table in preparation for the return journey.  It’s not every day that you can participate in such an event! Our work done, we wandered across the street to visit some local vendors who had set up tables and were selling a variety of souvenirs.  That didn’t hold our attention for long, as we noticed the amazing views of the island just a few steps away.


Active Caribbean Travel visits a Barbados Plantation - St. Nicholas Abbey Great House and the St. Nicholas Abbey Heritage Railway

This is the second-highest point on Barbados and we savoured the breathtaking views of the island’s hills and ridges as well as the rugged boulder-strewn shoreline of the east coast. Before reboarding the train, we took the opportunity to get our picture taken with the spectacular ‘period correct’ engine and listen to the train conductor as he told stories about the history of trains and their cargo/passengers on the island. This experience really transported us back in time to the days before Barbados had roads.  We imagined trains commuting people from Bridgetown around the south end of the island and heading up the east coast, which at that time was the destination of choice for wealthy travelers – It’s still a great place to spend time in the beautiful Bajan countryside away from the hustle and bustle of the west coast.

Active Caribbean Travel visits a Barbados Plantation - St. Nicholas Abbey Great House and the St. Nicholas Abbey Heritage Railway

After our railway adventure was complete, we exited the train to tour St. Nicholas Abbey’s great house. After a short walk across a manicured field lined with gardens and giant palm trees, we were welcomed into one of only two surviving 17th-century Jacobian homes in the Caribbean. English Jacobian architecture is characterized by its combination of Tudor, Elizabethan and Renaissance styles influenced by Flemish, Dutch and French architecture of the time. A tour guide walked us through the main floor pointing out some of the house’s antiques and artifacts while providing a brief history of some of the owners who had lived there.


Active Caribbean Travel visits a Barbados Plantation - St. Nicholas Abbey Great House and the St. Nicholas Abbey Heritage Railway



I immediately gazed upon the Drawing Room’s chandelier, which was decorated with shells. Along with an English tea set from the 1800s, I enjoyed inspecting the “sailors valentines” – mosaics, ornately assembled from tiny shells. The Dining Room looked inviting, with the table fully set with fine china.




Active Caribbean Travel visits a Barbados Plantation - St. Nicholas Abbey Great House and the St. Nicholas Abbey Heritage Railway plus Rum




We then passed through the Study, which featured a vintage 1930s “Gentleman’s Chair” complete with a backrest, footrest, wheels, table attachments and a reading lamp. There was also a much older mahogany “judge chair” that looked very much at home in the storied great house.




Active Caribbean Travel visits a Barbados Plantation - St. Nicholas Abbey Great House and the St. Nicholas Abbey Heritage Railway

It was interesting listening to the long line of families and sordid tales of the some of the inhabitants.  Some of the more revered owners of the property included Sir John Gay Allyne, a long time local government official and Mount Gay rum fame, as well as the more recent Cave family, who lived at the house from the early 1800s all the way up to 2006.

Active Caribbean Travel visits a Barbados Plantation - St. Nicholas Abbey Great House and the St. Nicholas Abbey Heritage Railway plus Rum

After the great house tour, we headed outside where we enjoyed a complimentary rum punch in a courtyard under the shadow of a massive 400 year old Sandbox tree.  We then took a short walk down a gentle slope past some cockatoos and colourful macaws to see the rum producing parts of the plantation.  I understand that a few days a week, staff demonstrate how the plantation’s sugar cane is crushed for juice which is then reduced to a sweet syrup – The day we visited, the old Steam Mill was not in operation.  St. Nicholas Abbey uses cane sugar syrup and a modern hybrid (pot/column) still, to produce their rum which is aged in used bourbon barrels. 



Active Caribbean Travel visits a Barbados Plantation - St. Nicholas Abbey Great House and the St. Nicholas Abbey Heritage Railway plus Rum

We then went back into their main building and watched a short film, which is essentially ‘home movies’ from the 1930s taken by a Cave family member.  The filmed covered their Atlantic crossing, scenes of a bustling Bridgetown, clearly centred around the sugar industry, as well as scenes of the plantation including traditional sugar and rum-making utilizing windmills.  The video was followed by a short discussion about their rum, along with a sampling of their 5 year old spirit.  St. Nicholas Abbey rekindled the old plantation’s rum making in the early 2000s, and now produce small-batch, single cask artisan rums that also include an 8 year old, 15 year old as well as a rare 22 year old.  They also produce a white rum along with interestingly flavoured rums (Banana, Passion Fruit, Sorrel and Coffee) as well as Rum Punch. 

Active Caribbean Travel visits a Barbados Plantation - St. Nicholas Abbey Great House and the St. Nicholas Abbey Heritage Railway plus Rum

The tour formally ended at this point, however guests were welcome to roam the plantation or enjoy lunch on a fantastic terrace situated above a lush ravine.  We wandered back into the great house and also visited their rum bottling building, where a woman was hand bottling some ‘special occasion’ rums.  After having a light lunch in their snack bar we visited their gift shop where a nice assortment of souvenirs was available – I thought their coffee beans, flavoured by being stored in empty rum barrels, was interesting – Nice!

Active Caribbean Travel visits a Barbados Plantation - St. Nicholas Abbey Great House and the St. Nicholas Abbey Heritage Railway plus Rum
Active Caribbean Travel visits a Barbados Plantation - St. Nicholas Abbey Great House and the St. Nicholas Abbey Heritage Railway plus Rum

What a great way to spend an afternoon.  St. Nicholas Abbey, which by the way is/was not an abbey at all… has plenty to offer visitors… from a Train ride and Great house to assorted Rum related attractions. The plantation also conveniently has a restaurant, snack bar and gift shops. That said, the place really provides a historical perspective of Barbados that you just can’t get on the beach. St. Nicholas Abbey does a good job in preserving the heritage of Barbados. The property and facilities all have a ‘new’ feel to it, clearly well managed and professionally run, although its staff is still nice and friendly, which we have come to expect from Bajans – Casual and laid back…

ACT Staff

Active Caribbean Travel visits a Barbados Plantation - St. Nicholas Abbey Great House and the St. Nicholas Abbey Heritage Railway

For more information about the plantation and its tours, check out their website at St. Nicholas Abbey

For Tour Operators who can get you there as well as other great Tourist Attractions on the island, check out our Things to Do in Barbados page

If you’re interested in reading more about rum, check out our Caribbean Rum page as well as our Barbados Rum page, which includes a list of Tour Operators who will get you sampling Barbados’ finest.

For an overview of beautiful Barbados, take a look at our Barbados Vacations page

If you’re looking for more ‘active’ things to do while vacationing on the island, click on our Barbados Adventures blog post for some great ideas!

Barbados’ Wonderful Sea Cave Experience

Active Caribbean Travel tours the Animal Flower Cave in Barbados

The Animal Flower Cave and Restaurant

If you vacation on the south-west coast of Barbados like we did, I have to tell you, it’s great to get out and see the rest of the beautiful island.  There’s no better way to see what else Barbados has to offer, than to drive to the rural north end.  While you’re there… I suggest you visit a unique sea cave at the absolute northern-most part of the island.  We were glad we toured this quiet and peaceful area of Barbados and we really enjoyed our stop at the ‘Animal Flower Cave’.

Active Caribbean Travel tours the Animal Flower Cave in Barbados

In order to reach this somewhat remote location, we traveled on some pretty rough and windy roads, before finally spilling out into a modest dirt parking lot. Upon exiting our car, the first thing we noticed was the breathtaking windswept landscape – As we got closer to the shoreline, more accurately described as a (near) cliff-edge, the panoramic view was spectacular.  Sure, the ocean was rough out there, however the gorgeous blue water was absolutely spellbinding.

Active Caribbean Travel tours the Animal Flower Cave in Barbados

While there were a number of cars in the parking lot, the place was uncrowded as there is a variety of areas for people to go.  Just a few minutes after buying tickets we were called to the cave entrance along with one other couple.  Our guide took the four of us, one at a time, down a very steep set of stairs into a large cavern. The steps appear to have been carved out of the coral itself, albeit with some cement foundations for the railings.

I suspect we were about 15 feet underground when we reached the bottom of the stairs and arrived at the cave’s first chamber.  There were loose stones scattered about as we entered the fairly large cavern. I didn’t know what to look at first – The cave floor, which was an absolute moon-scape, or the large blue openings that lit-up the cave. The ground consisted of smooth lumpy coral, the result of thousands of years of water constantly flushing the cave.  There were pools of water everywhere, so our water shoes sure came in handy.

Active Caribbean Travel tours the Animal Flower Cave in Barbados


Active Caribbean Travel tours the Animal Flower Cave in Barbados

Once our eyes adjusted to the contrasting areas of light and dark, we were drawn to the two gaping holes in the cave that opened up to sea.  These natural windows provided an uncommonly surreal view! What a novel experience – Standing in a cavern on the side of a bluff, admiring magnificent views of the choppy Atlantic Ocean and the rugged cliffs along Barbados’ northern coastline. This novel experience warranted a photo-op!  Clearly our guide knows the place well as he directed us to the exact location to stand so that we could get our silhouette photo taken with the cave opening in the background and a pool of water magically in front of us to capture our reflection!  We must have been fairly high up the cliff face, as no waves entered these openings while we were there.

Active Caribbean Travel tours the Animal Flower Cave in Barbados

After appreciating the sea cave’s windows to the world for a while, we moved on to examine the creature this natural attraction is named after. I’m assuming that some of the pools must be (semi?) permanently filled with water, as that is where the sea anemones, commonly referred to in these parts as “animal flowers”, live.  Aptly named, the small dark coloured worm-like creatures, no more than a couple of inches long, have a number of tentacles at the top of their body, that when extended, resemble the petals of a flower. Apparently these tentacles are used to capture food floating in the shallow pools.  Our guide demonstrated that when you agitate the water near the top of the animal, it quickly retracts it’s tentacles and withdraws it’s body into a protective tube like structure – Pretty cool for sure.  Unfortunately, due to ‘operator error’, I was unable to capture this exotic action on film (err – digital video) ☹

Active Caribbean Travel tours the Animal Flower Cave in Barbados

After examining the interesting little critter for a while, we walked through a coral/rock passageway into another underground chamber.  This cavern also had an opening to the sea, although this one was lower and flatter than the previous two with a curious looking boulder hanging from the roof of the cave – Sort of like a giant cave tonsil.  This grotto was mostly filled with water. Wading into the large pool, I learned that it starts off on a shallow gradual descent, then rather suddenly drops to about 8 feet deep. With the sun shimmering off the water surface and so many shades of grey in the cave, it’s difficult to clearly see the pool bottom, hence maneuvering around was a little deceptive.  The really awesome part of this cave pool reveals itself when you swim near the cave opening.  What a spectacular view of the sea! Nature’s own hot tub / infinity pool – Such an amazing area, I could have just hung out there all day, looking out over the ocean and listening to the sounds of the waves.

Active Caribbean Travel tours the Animal Flower Cave in Barbados

The water may not have been as warm of what I’ve experienced at the beach, however the temperature was still very comfortable. As I swam / walked out of the pool, I became aware that the cave floor is smooth like polished stone, but again quite lumpy and uneven. While the cave opening is several feet above sea level, waves do find their way into this cave. I suppose it’s a good thing to keep the water fresh.  Most of the swells entering the chamber were gentle, however right after I left the pool I heard some excited howls. I turned back to see a couple of large surges come crashing in – They knocked a few people away from the sea-cave ‘window’ and into the pool. That would have been exhilarating – Too bad I missed it. FYI – no one got hurt…

Active Caribbean Travel tours the Animal Flower Cave in Barbados

On the far side of this chamber I noticed light streaming down into the cavern from above. Our guide informed us that on extremely rough days, this surface crack as well as the staircase entrance, can become fairly violent blow holes!  Needless to say, when this situation occurs, the caves are filled with water and the attraction is not open to the public. While there were other small groups down in the cave system with us, we were well spaced out, so we all felt as though we were on a fairly private tour.

Once our subterranean tour was over, we wandered around on the surface for a while.  There were a few souvenir shops offering some fairly unique gifts from the area. I followed a dirt path to the edge of the bluff and took-in the marvelous ruggedness of the northern Barbados coastline. We stood for quite a while, mesmerized by the never-ending waves pounding against the steep black cliffs.  It is quite a dramatic landscape and we were told that when the sea gets really rough, as it does from time to time, the waves slam into the cliffs with a force strong enough to produce a thunder-like sound that can be heard for miles around.

Active Caribbean Travel tours the Animal Flower Cave in Barbados

After walking back to the main facility, we took advantage of the restaurant that’s built right on the edge of, practically overhanging the cliff face.  Accompanied by good food, we enjoyed the gorgeous views of the sea and cliffs. For families, there’s a children’s playground as well as a few fenced in areas for goats. Apparently there are a number of pigs and dogs around as well.

Active Caribbean Travel tours the Animal Flower Cave in Barbados


I have ventured into a Caribbean cave or two in the past, however this natural beauty was unique for a couple of reasons.  It’s crazy-wild enough to be underground with natural windows to the sea, however this cave system also has a chamber with a natural swimming pool!  While the facility had a rustic down-to-earth feel to it, on closer observation the place is really well thought out and run, with strategically located above-ground viewing areas and exhibits and the cave guides ensure you safely get the most out of your subterranean experience.

ACT Staff

For more information, click on this Barbados Animal Flower Cave link…

For an overview of beautiful Barbados, take a look at our Barbados Vacations page

For other great Tourist Attractions on the island, check out our Fun Things to Do in Barbados blog post

If you’re looking for more ‘active’ things to do while vacationing on the island, click on our Barbados Adventures blog post for some great ideas!