Dominica’s Best Waterfall Trail – Middleham Falls

Dominica Hiking to Middleham Falls

What a way to spend the morning – Dominica Hiking to a Secluded Waterfalls

Dominica Hiking to Middleham Falls - A great way to spend the morning

There may be a couple of taller waterfalls in Dominica, or some that are much easier to get to, however there’s no better balance on the island between ‘ease of access’ and remoteness. The trail to Middleham provides an enjoyable Dominica hike through the rain-forest to one of the tallest waterfalls on the island. Conveniently located near the island’s capital Roseau, we just headed towards the town of Laudat, then followed the signs “to Middleham Falls”.

I have to say that our excursion wasn’t without any unplanned incidents though. I wasn’t sure where I was going and being so excited to get on the trail, I inexplicably left the main road and briefly explored one of the dirt tracks that invitingly led into the rain-forest. Anyone who knows Dominica understands that these dirt roads are very narrow, and also knows that the main roads on the island have cement curbs with deep ditches to allow the flow of rain-water. Anyways, realizing that I needed to get back to the main road, but not having any room to turn around, I drove in reverse back up to the main road. I then turned just a little too sharply while backing onto the main road and just rubbed the tall cement curb. Well, I suddenly heard a loud hissing sound and realized that I had sliced the tire. After a brief delay to change the tire, we were back on course.

Low and behold, following the signage on the main road, we eventually turned onto a secondary road which led to a small parking lot at the Morne Trois Piton National Park trail-head for Middleham Falls. OK, now we were off and running – well walking…

Dominica Hiking to Middleham Falls - A great way to spend the morning
Dominica Hiking to Middleham Falls - A great way to spend the morning



This Dominica hike started with a gradual incline on a natural path, although the trail was supplemented along the way with wooden step sections that provide great traction for ascending and descending, as well as for areas that are prone to flooding. The trail twists and turns a bit, following then crossing over a really nice ridge on the way to the waterfall. The ridge’s high ground provides some nice views of the surrounding valleys and mountains in the distance.



Dominica Hiking to Middleham Falls - A great way to spend the morning

While we considered this a fairly leisurely walk over-all, the trail had just enough short steep stretches to make it “interesting” now and again. We encountered some muddy areas that were a bit slippery, and a few streams had to be crossed as well. This along with a number of small waterfalls encountered, all added to the diversity of the hike. Fortunately, the streams were shallow, so we easily crossed them by carefully stepping on the rocks that were above water. We didn’t take any headers and we managed to stay fairly dry 🙂

Other interesting features of this Dominica hike included tiny brown lizards that seemed quite at home in the mud, and it was wonderful to see life growing everywhere in the rain-forest, including the mossy carpets on some of the rocks in and near the streams. We also encountered some Park Rangers who were chain-sawing small logs and repairing sections of the wooden stairs that had rotted away under the rain and mud.

Dominica Hiking to Middleham Falls - A great way to spend the morning
Dominica Hiking to Middleham Falls - A great way to spend the morning



Eventually, we came to a staircase that took us to a concrete platform that provided excellent views of the dramatic falls and the pool it spills into. We were about halfway between a lush green ledge above us and a rough rocky river below us. The water streams from a hole in the vegetation at the top of the horseshoe-shaped ledge down about 260 feet (80m) into a large pool at the bottom. The water hits the pool with so much force that there’s a constant mist in the air, which results in a near-constant rainbow being beautifully painted across the bottom of the falls. It’s a breathtaking sight gazing at the lush green walls and down into the pit at the bottom.



As we had lost some time before the hike, due to the tire repair, and we had planned for a nice restaurant lunch in the area, we decided not to continue down the steep stairs and path to swim in the pool – It looked really cool though! We could see a notch in the cliff face just above the water where folks can hang-out and dive into the pool for a swim.

Dominica Hiking to Middleham Falls - A great way to spend the morning

On the way back to the car, we came across a nice young couple on their way to the falls – They were very excited to hear that they were going to be able to have a private swim in the remote pool. I’ll leave the rest up to your imagination!

This is what Dominica Hiking is all about… Quiet, unspoiled nature, with great hiking and waterfalls to enjoy!

ACT Staff

* Please note that this review was done prior to Hurricane Maria in 2017 – The trail conditions/characteristics may have changed as the island recovered *

For the trail details as well as much more information on travelling to Dominica, please reference the following links (to pages on our website):

Hiking Dominica’s Middleham Falls

Dominica Hiking Trails

Dominica Vacations

For an overview of what the Caribbean has to offer intrepid vacationers, check out our Active Caribbean Travel page

Short & Steep – Muddy Hike on Dominica’s Morne Anglais Trail

Great Dominica Hiking includes the Morne Anglais Trail
Dominica’s Morne Anglais – It’s Peak hidden within the cloud

Dominica Hiking – We needed cleats for this one…


It was a beautiful sunny day in the Caribbean and we were excited to be Dominica hiking again. Our guide picked us up at the cruise terminal and after a short sightseeing drive through Roseau and along the coast, we arrived in the village of Giraudel.

Today’s quest was Morne Anglais, one of the tallest mountain peaks in Dominica. We started our hike at an abandoned water storage facility at the top of an extremely steep secondary road. It’s amazing that cars can climb this type of hill. Speaking off steep, the hike immediately started on a slope, on a narrow path along-side the water facility property line. We then crossed a clearing next to an agriculture site of some sort with a weird igloo-like structure being made of sand and cement – Looks like it will be used for crop storage. The trail eventually transitions into a nice natural path that pretty much just disappears into the rain-forested. Our guide explained that we would be hiking through elfin forest as well as rain-forest.

Without any level ground to walk on for the initial half-hour or so of the hike, we were already out of breath – We hadn’t even warmed up yet. Oh well, there’s no turning back now. Once we were in the forest, we encountered a few flatter areas and we started to find our Dominica hiking legs. This was good, for we would need them. Our guide told us that we had picked a good day to hike Morne Anglais, as there had been torrential rain for several days prior to our arrival, making the trail impossible to traverse. Hhmnnn…

Great Dominica Hiking includes the Morne Anglais Trail


Well… It turns out that the trail was really water-logged and hadn’t had time to sufficiently dry up after all that rain. We were about to find out that most of the trail, especially all of the somewhat level areas, was a muddy mess. In some places, the mud was 3-5 inches (12 cm) deep and consisted of that heavy/thick muck that you can’t seem to (easily) pull your foot out of. Oh, Joy! Seriously – Always one for new experiences, this trail / hike gave us that, as we walked the majority of the trail with what felt like mini cement blocks of mud on our feet.

Great Dominica Hiking includes the Morne Anglais Trail

Seriously – a couple of times we had to stop and wait for our guide to find his sandal in the mud and strap it back on again. The mud had literally sucked the sandal right off of his foot.

These muddy conditions really slowed our progress, as it was difficult to find traction while we ascended the mountain. We repeatedly had to use our hands, grabbing nearby tree branches or plants so that we could pull ourselves up and climb. Somewhat typical Dominica hiking, although this was pretty extreme!

Great Dominica Hiking includes the Morne Anglais Trail

I love ridge trails, and this was no exception. It was very steep, and there was nowhere to go but on the trail as the sides were almost cliff-like in sections. It gets the adrenaline pumping to know that stepping off the trail could mean tumbling hundreds of feet, although the thick dense forest growth would break your fall rather quickly 🙂

About halfway up the mountain, we came to a sign nailed to a tree, announcing our entry into the “National Parks”. I thought we were already in the Trois Pitons National Park, however we were just entering it. No-one knew this better than our guide, a Dominica Forest Ranger, as he was the one who nailed up the sign the week before.

All along the hike, our guide amazed us with his knowledge of the different plant and tree species. He could also identify over half a dozen different bird types and insects, just from hearing their whistling/buzzing sounds.

Although it was tough going on this extremely muddy trail, we were really enjoying ourselves. We did not encounter any other hikers on this trail, and our guide told us that it is only hiked a few times a month. We had to be careful – both taking shorter than usual steps in order to keep our balance. It would have been easy for a foot to slip out from under me, risking a groin pull etc…

A few places along the trail we took advantage of small openings, breaks in the dense tropical jungle to take some pictures. We had great views of the nearby towns, coastline, surrounding mountains, as well as the top of Morne Anglais itself (see photo below).

Great Dominica Hiking includes the Morne Anglais Trail

We could easily see Dominica’s capital Roseau with what appeared to be tiny cruise-ships in its port. Wow, we must be high! We also had excellent vantage points of the south-west portion of the island, including the towns of Castle Comfort and Bellevue.

Great Dominica Hiking includes the Morne Anglais Trail

As we climbed even higher, we had sensational views to the north and east, where we could see the other tall peaks on Dominica, specifically Watt Mountain, Morne Trois Piton, as well as Morne Diablotin in the cloud covered distance in the north. We also had a clear view of Freshwater Lake next to Morne Macaque. Just spectacular – The rewards of hiking a mountain are plentiful! Now, this is Dominica hiking…

Great Dominica Hiking includes the Morne Anglais Trail
Great Dominica Hiking includes the Morne Anglais Trail

According to my Trail Map App, our hike was a fairly constant steep incline all the way to the top, although the steepness did decrease slightly once we passed the half-way mark. Well, our “on the ground” hiking experience was that the trail consisted of a mixed bag of exciting short sections – Mostly steady steep areas, a few fairly flat areas, along with a few crazy near-vertical sections where we literally climbed with our hands (and feet) up cliff-like tree roots.

Great Dominica Hiking includes the Morne Anglais Trail
Great Dominica Hiking includes the Morne Anglais Trail

It’s the same trail down, however the descent posed a new challenge… How to go down the really steep sections, with all of this mud while staying in control – Well, OK without slipping and falling too often. Again we took it slow and easy, although there were a few times when I felt myself losing balance and bending uncomfortably backwards – It’s probably not too good for the back when your body bends backwards into the shape of the letter C. In some areas we resigned to the fact that the best way to stop from falling is to get on the ground and crawl down backwards on all fours like a crab. Going so slow allowed us to really observe our environment, and I noticed that small 2″ lizards were darting quickly across the trail in front of us. Although we were really muddy, and a little cut-up by some razor grass, we made it back in one piece. What an awesome experience!

ACT Staff

* Please note that this review was done prior to Hurricane Maria in 2017 – The trail conditions/characteristics may have changed as the island recovered *

For trail details and local hiking guides to get you on the mountain, as well as much more information on travelling to Dominica, please click on the following links (to pages on our website):

Hiking Dominica’s Morne Anglais

Dominica Hiking Trails

Dominica Vacations

For an overview of what the Caribbean has to offer intrepid travelers, check out our Active Caribbean Travel home page