Saint Lucia Rainforest Hike with Cascading Waterfalls

St. Lucia hike on the Enbas Saut Falls Trail is a diverse hike through lush green rainforest to swim beneath a natural cascading waterfall

Saint Lucia Hiking to Enbas Saut Falls – A Stairway to Adventure

Saint Lucia is one of the most popular Caribbean Islands for good reason.  Located just south of Martinique and west of Barbados, the island is a mountainous green paradise surrounded by inviting blue waters.  Best known for its distinctive twin Pitons, St. Lucia offers a variety of hiking trails for those looking to be active in the Caribbean.  There’s something for everyone, from short nature walks to intermediate hikes along with a couple of challenging adventures. On this trip to the island, we were looking for a rustic rainforest hike with waterfalls – We found that with the Enbas Saut Falls trail.

St. Lucia hike on the Enbas Saut Falls Trail is a diverse hike through lush green rainforest to swim beneath a natural cascading waterfall

Similar to our Mount Gimie hike, the adventure began in the town of Migny, just south-east of Soufriere.  This time we decided to challenge the rough secondary road in our rental vehicle.  It wasn’t quick or easy, but the little car made it partway up the rocky/slippery track without taking too much of a beating. Honestly, the drive was a little stressful and I’m not sure it was worth it – Might as well have walked up the road and enjoyed the sights and sounds of nature.  Anyways, we parked where the hiking route splits between the Mount Gimie trail and the path to the Edmund Forest Reserve, also known as the Central Rainforest. Heading towards the Reserve, we followed a dirt road slightly uphill into the rainforest. At one point, we passed a strange sight – An area where the side of the mountain had washed away due to a recent hurricane. Always humbling to see the power of nature.

St. Lucia hike on the Enbas Saut Falls Trail is a diverse hike through lush green rainforest to swim beneath a natural cascading waterfall

The day was a little gray and overcast, but our spirits were high as we were looking forward to another wild St. Lucia hike. After a half-hour or so the trail transitioned into a natural path which eventually took us to a little gazebo next to a hut where a sign laying on the ground unceremoniously proclaiming, “Welcome to Enbas Saut Falls”…  OK, so if this is the official trailhead, how are we supposed to get to this spot in the middle of the forest?  I suspect there’s more than one trail to reach this spot. Regardless, from here we started down a number of man-made “hollow” wooden stair sections.  I say “hollow”, as the rock/earth filling for the steps that I imagined were there at some point, had been pretty much washed away, making the stairs almost awkward to walk on. Between sections of stairs, there were some natural paths as well, making this a nice diverse hike.  I found this outing pleasantly offbeat as most Caribbean hikes I’ve experienced started with an uphill climb.  On this trail, we were already on somewhat high ground, so we gradually descended into a valley.  With Morne Gimie, the island’s tallest peak, looming ever larger in the background, we made our way down over 1,200 of these steps down to the waterfalls area. Don’t ask me who counted them, but that’s what our guide told us.

St. Lucia hike on the Enbas Saut Falls Trail is a diverse hike through lush green rainforest to swim beneath a natural cascading waterfall

Our unassuming guide provided a wealth of information about the local flora and birdlife that we encountered along the way. He identified various ferns along with gommier, mahogany, mahoe and mango trees.  He also pointed out a few plants used in traditional medicines on the island. Our guide also showed us two distinctive types of hummingbird, along with a number of different bird species.  We saw several land crabs climbing along the steps, and I was bewildered with the dense vegetation everywhere.  There were literally plants growing out of plants wrapped in other plants!  Hiking through a cloud forest, rainforest, and elfin woodlands, we reached the valley floor about an hour or so after we left the top of the stairs.

As we had been in the thick of the rainforest, it was no surprise that it rained a little, a few times…  but we really didn’t notice it as we were already pretty moist from the humid air and the physical excursion – The weather didn’t dampen our spirits (no apologies for the pun).  It was a beautiful hike and we did not feel uncomfortable at all, although we had to be careful with our footing as the ground and trail were wet and a little slick.

St. Lucia hike on the Enbas Saut Falls Trail is a diverse hike through lush green rainforest to swim beneath a natural cascading waterfall

Down in the valley, we crossed a small river, which had a natural vine “rope” hanging over it. Well, you know we had to take turns swinging around playing Tarzan!  Although I’ve enjoyed several hikes in the Caribbean, this was the first time I’ve had this pleasurable experience.

St. Lucia hike on the Enbas Saut Falls Trail is a diverse hike through lush green rainforest to swim beneath a natural cascading waterfall
St. Lucia hike on the Enbas Saut Falls Trail is a diverse hike through lush green rainforest to swim beneath a natural cascading waterfall


It wasn’t long before we reached the actual waterfalls area.  Suddenly, the trail had 10-15 cement stairs in the middle of nowhere, leading down to the upper falls’ pool… Yes, I said cement.  Wow – I can’t imagine having had to carry bags of cement all the way down here! There was a small group swimming in the pool, so we continued on and discovered that there were actually 2 small cascading waterfalls with pools.


St. Lucia hike on the Enbas Saut Falls Trail is a diverse hike through lush green rainforest to swim beneath a natural cascading waterfall


St. Lucia hike on the Enbas Saut Falls Trail is a diverse hike through lush green rainforest to swim beneath a natural cascading waterfall


The top falls were about 15-20 feet (5.5m) high with a fairly large/deep pool, while the bottom falls were slightly higher at 20-25 feet (7m) tall with a small shallow pool that spilled into a rocky river that carried the water away.  We took a refreshing swim in the deeper upper pool, careful not to let the current take us all the way over the lower falls.  The rocks here were so large and smooth, it felt like we were slipping and sliding in a giant cement waterpark.

I found this area very soothing and peaceful.  Surrounded by thick jungle canopy, I really enjoyed this wild experience in Saint Lucia! As the sun was unable to penetrate the foliage, I can’t exactly say that we dried off, but after a bit of a break we eventually put our shirts back on, gathered our packs and headed back up the way we came. This time, in the more familiar up-hill direction, we went back up the 1,200 steps.  While there were a few steep sections, it was not too strenuous a hike back to the car.  This intermediate-level St. Lucia hike was educational and a fun way to spend the morning.  

St. Lucia hike on the Enbas Saut Falls Trail is a diverse hike through lush green rainforest to swim beneath a natural cascading waterfall

Want to see more? Check out our Hiking down to Enbas Saut Falls video on YouTube!

ACT Staff

For a more ‘technical’ Trail Report as well as much more information on hiking in Saint Lucia, please reference the following links (to pages on our website):

For an overview of this popular Caribbean Island destination, take a look at our Saint Lucia Vacations page

If you’re looking for more active things to do while vacationing on the island, click on our Saint Lucia Adventures blog for more great ideas!

For a more relaxed vacation itinerary, you can find great Tourist Attractions on the island, by checking out our Things to Do in Saint Lucia blog

Antigua’s Middle Ground Trail to Nelson’s Dockyard

Antigua Hiking - Middle Ground Trail  to Nelson's Dockyard.  It was a hot one!

Some Like it Hot – For Those Who Do, This Antigua Hike is for You!


Antigua & Barbuda is a multi-island Caribbean nation east of St. Kitts & Nevis, just north of Guadeloupe. Known for it’s numerous soft white beaches, sailing and underwater life – The island also has a number of really nice hiking trails to explore. I heard about a so-called “easy” trail that crosses a low ridge on it’s way to an old fort and Nelson’s Dockyard, so I thought – Cool, sounds like a great Antigua hiking experience, let’s check it out.

We rented a car from our east coast resort and drove down to the south coast of Antigua, to the English Harbour area. It’s a nice scenic drive although a little confusing for first-timers to the island. Thankfully, Antiguans are very friendly and helped us to reach our destination. Twice I was headed in the wrong direction when locals pro-actively flagged us down to see if we knew where we were going. I’ve never experienced this before – Islanders recognizing that we were lost and volunteering to point us in the right direction! It’s always good to get off the resort and see what the island and it’s residents are all about – In Antigua, it’s ‘all good’!

Antigua Hiking - Middle Ground Trail  to Nelson's Dockyard.  It was a hot one!


Once we passed the Antigua Yacht Club on Falmouth Harbour, the roads got really narrow and winding, however it was only a couple of minutes from there to Pigeon Point Beach. After parking the car, we put on our hiking shoes and hats – We’re ready to go. Before we left the car, I took a look around – Tourists and locals alike, were just lazing around on the beach, enjoying the sun and gazing out over the glistening blue waters of the bay. With that laid back mind-set in place, we crossed the street and set off on our hike.



This Antigua hiking trail started in a nice wooded area with a short climb up a fairly steep, but small hill. Man-made steps quickly gave way to a natural dirt path. After a few minutes, we reached the top of the hill and started to appreciate the amazing sights that came into view. Looking back to the west from where we came, we had some eye-catching views of Falmouth Harbour, with it’s sailboats sitting atop gorgeous shades of turquoise.

Antigua Hiking - Middle Ground Trail  to Nelson's Dockyard.  It was a hot one!

It wasn’t long before we realized that we would be walked along a delightfully ‘wide-open’ path. As the topography of this little peninsula was not too tall and steep, the trail was much wider than other ridge trails we had hiked. But it was a ridge of sorts and true to form, was a constant roller-coaster of shallow ups and downs – We enjoyed this as you never know what’s just over the next hill, until you get there! The landscape was very dry and we felt that we were in a desert-like environment. Once again, this was very different than the lush rain-forest hikes that we’ve mostly experienced in the Caribbean.

Antigua Hiking - Middle Ground Trail  to Nelson's Dockyard.  It was a hot one!


The ground beneath our feet was a blend of dirt and small stones – A brown colour with a hint of red. The dirt seemed almost powdery in texture, making the dirt-rock mixture very comfortable to walk on. Off to the sides of the trail, outcrops of grey rock, of varying shapes and sizes, filled the landscape. There were clumps of small trees here and there, although the area was really dominated by low growing scrub brush and cactus plants. The landscape reminded us a little of areas we’ve encountered in the southwest USA.


Antigua Hiking - Middle Ground Trail  to Nelson's Dockyard.  It was a hot one!


Something became obvious as we trekked along the trail – Although we had not encountered any people on the trail to this point, we knew that we were not alone here… We had noticed uniformly shaped pellets littering the ground and soon we encountered the culprits – shy goats were wandering around all over the place. I suppose that’s why this Antigua hiking trail is also known as ‘the Goat Track’. Heck, I don’t mind sharing the trail with these tough little critters – We left them alone, so I hope they didn’t mind us being there.

Antigua Hiking - Middle Ground Trail  to Nelson's Dockyard.  It was a hot one!

According to the sign at the beginning of the hike, the trail is about a mile long, although I gotta tell ya, it seemed much longer than that. I suspect there was a couple of reasons for this… It’s partly because the majority of the hike was pretty much fully exposed to the sun. The other big reason was due to the fact that this was our 3rd hike in a little over 24 hours – We had hiked Mount Obama the day before, and earlier in the morning we had marched up Monk’s Hill up to Fort George. Our tired legs combined with the sapping heat from the midday sun, made us both feel like we didn’t have much energy. It’s too bad, because we were really enjoying hiking this trail – It was great to soak-up so much vitamin D, taking-in great views along the way.

Antigua Hiking - Middle Ground Trail  to Nelson's Dockyard.  It was a hot one!


Middle Ground Trail roughly follows the contour of the southern coastline, albeit fairly far inland as the terrain along the coast is fairly steep. Throughout the hike we constantly had dramatic views of the Caribbean Sea, along with the occasional sailboat – This is great Antigua hiking! At various ‘high ground’ locations on the trail, we encountered remains of stone structures that I assume were part of the original fortifications of the area. They provided great rest stops and photo opportunities.


Antigua Hiking - Middle Ground Trail  to Nelson's Dockyard.  It was a hot one!


Exposed ridge trails have their benefits. We appreciated the constant breeze coming off the ocean – It really helped cool things down a bit. With the exception of the goats and two other pairs hiking, including a couple of hot and sweaty guys ‘running’ the track, we had the trail all to ourselves. It was simply marvelous to be able to experience this hike, set in such a tranquil natural setting.




Antigua Hiking - Middle Ground Trail  to Nelson's Dockyard.  It was a hot one!


As the hike progressed, we neared the eastern end of the peninsula and started to get nice aerial views of Fort Berkeley below us, as well as Freeman’s Bay and Galleon Beach across the water. We could also faintly make out the more popular Shirley’s Heights area near the peak above the bay and beach. It’s worth noting that there are a number of Antigua hiking trails to Shirley’s Heights and that most of the iconic photos of English Harbour people see, are typically taken from there.


Antigua Hiking - Middle Ground Trail  to Nelson's Dockyard.  It was a hot one!


I had my eyes open for the famous Pillars of Hercules at the southern end of Freeman’s Bay. While I’m sure it’s much more impressive to see the coral and limestone rock formations towering above you from a boat sitting 50 feet away, it was also pretty cool to see it from across the water looking over/down on it. As we were nearing the end of our fabulous desert and sea-view hike, we came across observation points on the rocky cliff-side where we had clear views down into the fort – This was a great vantage point to study the small, long and skinny 18th century stone fortification that frames the natural point protecting the entrance to English Harbour.

Antigua Hiking - Middle Ground Trail  to Nelson's Dockyard.  It was a hot one!
The Pillars of Hercules

Maybe I was too focused on the Pillars of Hercules and the fort, whatever it was, I sort of lost track of the trail at this point – It just sort of disappeared from view. I walked around the rocky peak looking for a way to get down to the low-lying fort, then I realized that this Antigua hiking journey was about to get a whole lot more interesting! In order to get off the ridge and reach lower ground, we had to descend a very steep, cliff-like section of the trail – Off we went! With the support of ropes, we slowly walked backwards down the cliff-side. We managed to keep from somersaulting down the hill, so it was all good – What a fun change of pace!

Antigua Hiking - Middle Ground Trail  to Nelson's Dockyard.  It was a hot one!
Antigua Hiking - Middle Ground Trail  to Nelson's Dockyard.  It was a hot one!
Antigua Hiking - Middle Ground Trail  to Nelson's Dockyard.  It was a hot one!


Well, after about an hour of Antigua hiking on this hot and arid trail, we were happy to reach the fort and it’s much needed shade. After a short rest in the shadow of an old tree, I was prodded to move onward… We ventured along a stone wall that welcomed us into the old fortification. We rested and had a snack in the shade of the former guardhouse. Rejuvenated a bit, we explored the perimeter of the small fort and were drawn immediately to a couple of cannons in place along the wall. It was also fascinating to go into the old powder magazine and examine how it was constructed. Both buildings had really thick walls which helped them survive the ravages of time (and Caribbean weather/storms).


After spending some time exploring the fort, we followed a short gravel road that hugs the English Harbour coastline before reaching the island’s famous Nelson’s Dockyard. Our first stop was at the general store to replenish our water supplies. We walked around a bit, but mostly sat comfortably in the shade of one of the stores and drank our water – It seemed so-so cold and refreshing!

Well, at this point it got a little embarrassing… This was a first for us – We both agreed that we would rather take a taxi back to our car, than reverse course and re-hike the trail – We were just too hot and tired! I had noticed a water taxi when we had entered the area and thought that it would be a fun experience to return to the other side of the peninsula by boat. However, in typical Caribbean fashion, the only boat operator had decided to go home early for the day. So, we begrudgingly took a road taxi the short drive back to Pigeon Point Beach. Although we didn’t have the strength for the return journey and I wouldn’t call this trail ‘easy’, we really did enjoy this hike and would recommend it to anyone looking for a sun-filled desert-like hike with amazing Caribbean Sea views – Just make sure to bring lots of water 😉

Antigua Hiking - Middle Ground Trail  to Nelson's Dockyard.  It was a hot one!

ACT Staff

For a more ‘technical’ Trail Report as well as much more information on Antigua hiking, please reference the following links (to pages on our website):

For an overview of the “land of sun and sea”, take a look at our Antigua & Barbuda Vacations page

If you’re looking for more active things to do while vacationing on the island, click on our Antigua Adventures blog for more great ideas!

For great Tourist Attractions on the island, check out our Things to Do in Antigua and Barbuda blog

Short & Steep – Muddy Hike on Dominica’s Morne Anglais Trail

Great Dominica Hiking includes the Morne Anglais Trail
Dominica’s Morne Anglais – It’s Peak hidden within the cloud

Dominica Hiking – We needed cleats for this one…


It was a beautiful sunny day in the Caribbean and we were excited to be Dominica hiking again. Our guide picked us up at the cruise terminal and after a short sightseeing drive through Roseau and along the coast, we arrived in the village of Giraudel.

Today’s quest was Morne Anglais, one of the tallest mountain peaks in Dominica. We started our hike at an abandoned water storage facility at the top of an extremely steep secondary road. It’s amazing that cars can climb this type of hill. Speaking off steep, the hike immediately started on a slope, on a narrow path along-side the water facility property line. We then crossed a clearing next to an agriculture site of some sort with a weird igloo-like structure being made of sand and cement – Looks like it will be used for crop storage. The trail eventually transitions into a nice natural path that pretty much just disappears into the rain-forested. Our guide explained that we would be hiking through elfin forest as well as rain-forest.

Without any level ground to walk on for the initial half-hour or so of the hike, we were already out of breath – We hadn’t even warmed up yet. Oh well, there’s no turning back now. Once we were in the forest, we encountered a few flatter areas and we started to find our Dominica hiking legs. This was good, for we would need them. Our guide told us that we had picked a good day to hike Morne Anglais, as there had been torrential rain for several days prior to our arrival, making the trail impossible to traverse. Hhmnnn…

Great Dominica Hiking includes the Morne Anglais Trail


Well… It turns out that the trail was really water-logged and hadn’t had time to sufficiently dry up after all that rain. We were about to find out that most of the trail, especially all of the somewhat level areas, was a muddy mess. In some places, the mud was 3-5 inches (12 cm) deep and consisted of that heavy/thick muck that you can’t seem to (easily) pull your foot out of. Oh, Joy! Seriously – Always one for new experiences, this trail / hike gave us that, as we walked the majority of the trail with what felt like mini cement blocks of mud on our feet.

Great Dominica Hiking includes the Morne Anglais Trail

Seriously – a couple of times we had to stop and wait for our guide to find his sandal in the mud and strap it back on again. The mud had literally sucked the sandal right off of his foot.

These muddy conditions really slowed our progress, as it was difficult to find traction while we ascended the mountain. We repeatedly had to use our hands, grabbing nearby tree branches or plants so that we could pull ourselves up and climb. Somewhat typical Dominica hiking, although this was pretty extreme!

Great Dominica Hiking includes the Morne Anglais Trail

I love ridge trails, and this was no exception. It was very steep, and there was nowhere to go but on the trail as the sides were almost cliff-like in sections. It gets the adrenaline pumping to know that stepping off the trail could mean tumbling hundreds of feet, although the thick dense forest growth would break your fall rather quickly 🙂

About halfway up the mountain, we came to a sign nailed to a tree, announcing our entry into the “National Parks”. I thought we were already in the Trois Pitons National Park, however we were just entering it. No-one knew this better than our guide, a Dominica Forest Ranger, as he was the one who nailed up the sign the week before.

All along the hike, our guide amazed us with his knowledge of the different plant and tree species. He could also identify over half a dozen different bird types and insects, just from hearing their whistling/buzzing sounds.

Although it was tough going on this extremely muddy trail, we were really enjoying ourselves. We did not encounter any other hikers on this trail, and our guide told us that it is only hiked a few times a month. We had to be careful – both taking shorter than usual steps in order to keep our balance. It would have been easy for a foot to slip out from under me, risking a groin pull etc…

A few places along the trail we took advantage of small openings, breaks in the dense tropical jungle to take some pictures. We had great views of the nearby towns, coastline, surrounding mountains, as well as the top of Morne Anglais itself (see photo below).

Great Dominica Hiking includes the Morne Anglais Trail

We could easily see Dominica’s capital Roseau with what appeared to be tiny cruise-ships in its port. Wow, we must be high! We also had excellent vantage points of the south-west portion of the island, including the towns of Castle Comfort and Bellevue.

Great Dominica Hiking includes the Morne Anglais Trail

As we climbed even higher, we had sensational views to the north and east, where we could see the other tall peaks on Dominica, specifically Watt Mountain, Morne Trois Piton, as well as Morne Diablotin in the cloud covered distance in the north. We also had a clear view of Freshwater Lake next to Morne Macaque. Just spectacular – The rewards of hiking a mountain are plentiful! Now, this is Dominica hiking…

Great Dominica Hiking includes the Morne Anglais Trail
Great Dominica Hiking includes the Morne Anglais Trail

According to my Trail Map App, our hike was a fairly constant steep incline all the way to the top, although the steepness did decrease slightly once we passed the half-way mark. Well, our “on the ground” hiking experience was that the trail consisted of a mixed bag of exciting short sections – Mostly steady steep areas, a few fairly flat areas, along with a few crazy near-vertical sections where we literally climbed with our hands (and feet) up cliff-like tree roots.

Great Dominica Hiking includes the Morne Anglais Trail
Great Dominica Hiking includes the Morne Anglais Trail

It’s the same trail down, however the descent posed a new challenge… How to go down the really steep sections, with all of this mud while staying in control – Well, OK without slipping and falling too often. Again we took it slow and easy, although there were a few times when I felt myself losing balance and bending uncomfortably backwards – It’s probably not too good for the back when your body bends backwards into the shape of the letter C. In some areas we resigned to the fact that the best way to stop from falling is to get on the ground and crawl down backwards on all fours like a crab. Going so slow allowed us to really observe our environment, and I noticed that small 2″ lizards were darting quickly across the trail in front of us. Although we were really muddy, and a little cut-up by some razor grass, we made it back in one piece. What an awesome experience!

ACT Staff

* Please note that this review was done prior to Hurricane Maria in 2017 – The trail conditions/characteristics may have changed as the island recovered *

For trail details and local hiking guides to get you on the mountain, as well as much more information on travelling to Dominica, please click on the following links (to pages on our website):

Hiking Dominica’s Morne Anglais

Dominica Hiking Trails

Dominica Vacations

For an overview of what the Caribbean has to offer intrepid travelers, check out our Active Caribbean Travel home page